{"id":11177,"date":"2020-04-27T09:39:17","date_gmt":"2020-04-27T07:39:17","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=11177"},"modified":"2025-05-08T08:03:45","modified_gmt":"2025-05-08T06:03:45","slug":"rytualy-w-wersji-less-waste","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/rytualy-w-wersji-less-waste\/","title":{"rendered":"Rytua\u0142y w wersji less waste"},"content":{"rendered":"

Rytua\u0142y s\u0105 niezwykle wa\u017cne w naszym codziennym \u017cyciu. Udowodniono, \u017ce pomagaj\u0105 radzi\u0107 sobie ze stresem, uspokaja\u0107 nerwy, radzi\u0107 sobie ze smutkiem i l\u0119kami. Zwyk\u0142e czynno\u015bci powtarzane codziennie, niezale\u017cnie od miejsca i sytuacji, w jakich si\u0119 znajdujemy, daj\u0105 poczucie kontroli i odwracaj\u0105 uwag\u0119 od \u017ar\u00f3d\u0142a niepokoju. Po miesi\u0105cu zamkni\u0119cia w domach i niepewno\u015bci co do tego, co przyniesie nam jutro, ka\u017cdemu z nas przyda si\u0119 w \u017cyciu troch\u0119 r\u00f3wnowagi i stabilno\u015bci. Najbli\u017csze dni postanowili\u015bmy w Coffeedesku po\u015bwieci\u0107 rytua\u0142om \u2013 tym razem w wersji less waste.<\/big><\/strong><\/p>\n

Badania przeprowadzone przez agencj\u0119 BBDO<\/a> w 26 krajach na \u015bwiecie wykazuj\u0105, \u017ce niezale\u017cnie od szeroko\u015bci geograficznej, na jakiej si\u0119 znajdujemy, i kultury, w jakiej si\u0119 obracamy, naszemu codziennemu \u017cyciu towarzyszy zwykle pi\u0119\u0107 bardzo zbli\u017conych rytua\u0142\u00f3w.<\/p>\n

    \n
  1. Przygotowanie do walki<\/strong>: rytua\u0142 zmieniaj\u0105cy nas z zawini\u0119tego w ko\u0142dr\u0119 burrito w wojownika gotowego przej\u0105\u0107 w\u0142adz\u0119 nad \u015bwiatem.<\/li>\n
  2. Czynno\u015b\u0107, nazywana cz\u0119sto ucztowaniem lub biesiadowaniem<\/strong>, \u0142\u0105cz\u0105ca przyjemno\u015b\u0107 jedzenia i picia z przebywaniem w grupie i poczuciem przynale\u017cno\u015bci.<\/li>\n
  3. Strojenie si\u0119<\/strong>: przekszta\u0142canie z naszej domowej wersji w t\u0119, kt\u00f3r\u0105 najbardziej chcemy si\u0119 pochwali\u0107 i kt\u00f3ra zapewnia nam najwi\u0119ksz\u0105 pewno\u015b\u0107 siebie.<\/li>\n
  4. Powr\u00f3t do gniazda<\/strong>, czyli moment, w kt\u00f3rym po ci\u0119\u017ckim dniu mo\u017cemy odetchn\u0105\u0107 i przenie\u015b\u0107 si\u0119 w stan relaksu.<\/li>\n
  5. Zabezpieczenie przed przysz\u0142o\u015bci\u0105<\/strong> \u2013 ostatni rytua\u0142, w kt\u00f3rym ze stanu relaksu przechodzimy do poczucia bezpiecze\u0144stwa przed kolejnym nadchodz\u0105cym dniem.<\/li>\n<\/ol>\n

    Czy tak jak ja, po przeczytaniu tych punkt\u00f3w, wpisali\u015bcie \u201ekubek kawy lub herbaty\u201d przy ka\u017cdym punkcie? Podzielcie si\u0119 z nami Waszymi codziennymi rytua\u0142ami! Ja w mi\u0119dzyczasie przygotowa\u0142am dla Was kr\u00f3tki poradnik, jak sprawi\u0107, \u017ceby te rytua\u0142y by\u0142y dodatkowo przyjazne dla \u015brodowiska!<\/p>\n

    \"Aga<\/p>\n

    Otaczaj si\u0119 d\u0142ugowiecznymi przedmiotami<\/strong><\/h2>\n

    Guru minimalizmu, Marie Kondo, zwyk\u0142a mawia\u0107, \u017ce powinni\u015bmy w swoim otoczeniu mie\u0107 tylko przedmioty, kt\u00f3re wywo\u0142uj\u0105 w nas rado\u015b\u0107. Kaw\u0119 i herbat\u0119 przygotowujemy codziennie, warto wi\u0119c znale\u017a\u0107 takie produkty, kt\u00f3re b\u0119d\u0105 s\u0142u\u017cy\u0107 nam przez d\u0142ugie lata, dba\u0107 o nie i naprawia\u0107, nie wyrzuca\u0107. Ja herbat\u0119 przygotowuj\u0119 w imbryku Hario<\/a>, kt\u00f3ry zawsze mnie zachwyca.<\/p>\n

    \"Dzbanek<\/p>\n

    Kaw\u0119 pij\u0119 jako pierwsza w rodzinie, wi\u0119c nie odziedziczy\u0142am wieloletnich przyrz\u0105d\u00f3w do zaparzania. Na strychu babci znalaz\u0142am jedynie PRL-owy m\u0142ynek do kawy, kt\u00f3ry s\u0142u\u017cy obecnie do mielenia cukru pudru. Za to moja kole\u017canka z Sycylii podczas rozm\u00f3w cz\u0119sto szczyci si\u0119 tym, \u017ce jej kawiarka Moka<\/a> ma ju\u017c kilkadziesi\u0105t lat i korzysta\u0142y z niej jej mama i babcia.<\/p>\n

    Ogranicz plastik…<\/strong><\/h2>\n

    Zamawiaj\u0105c zakupy, mo\u017cesz dopisa\u0107 w komentarzu pro\u015bb\u0119 o zapakowanie w duchu less waste. W naszym magazynie od pewnego czasu u\u017cywamy ponownie naszych karton\u00f3w i wszystkich innych materia\u0142\u00f3w, kt\u00f3rych mo\u017cemy nada\u0107 drugie \u017cycie. Zamiast mno\u017cy\u0107 plastikowe butelki, spr\u00f3buj przekona\u0107 si\u0119 do wody z kranu i filtrowania jej w wielorazowych dzbankach, takich jak na przyk\u0142ad dzbanek polskiej firmy Dafi<\/strong><\/a>. Takiej przefiltrowanej wody u\u017cywaj te\u017c do przygotowywania swoich ulubionych napar\u00f3w!<\/p>\n

    \"Dzbanek<\/p>\n

    …I inne zb\u0119dne opakowania!<\/strong><\/h2>\n

    Wiecie, \u017ce torebki do herbaty mog\u0105 uwalnia\u0107 do napoju mikrocz\u0105steczki plastiku? Naukowcy z Uniwersytetu McGill w Kanadzie stwierdzili, \u017ce dzieje si\u0119 tak, bo torebki herbaty cz\u0119sto zawieraj\u0105 polipropylen. Aby unikn\u0105\u0107 zb\u0119dnego plastiku w naszym \u017cyciu, najlepiej przestawi\u0107 si\u0119 na herbat\u0119 sypan\u0105 albo na t\u0119 pakowan\u0105 w organiczne torebki. Mog\u0105 by\u0107 bawe\u0142niane (Paper&Tea<\/a>), wykonane ze skrobi kukurydzianej (Teapigs<\/a>), a nawet z li\u015bci z bananowca (Teminesteriet<\/a>). Wi\u0119cej o kompostowalnych herbatach przeczytacie tu<\/a>.<\/strong><\/p>\n

    \"Ekologiczne<\/p>\n

    Minimalizuj \u015blad w\u0119glowy i wspieraj polskich producent\u00f3w:<\/strong><\/h2>\n

    Na pewno s\u0142yszeli\u015bcie ju\u017c o akcji #pij\u0119lokalne, w kt\u00f3rej razem z Speciality Coffee Association promujemy wspieranie polskich palarni. 10% dochodu ze sprzeda\u017cy tych ziaren przekazujemy dodatkowo na pomoc szpitalom w walce z koronawirusem! Mo\u017cemy i\u015b\u0107 jeszcze dalej i pi\u0107 lokalnie w lokalnym.<\/p>\n

    \"Kawa<\/p>\n

    Sprawd\u017acie koniecznie polsk\u0105 ceramik\u0119 w naszej ofercie, ja osobi\u015bcie jestem psychofank\u0105 niet\u0142uk\u0105cych kubk\u00f3w o grubych \u015bciankach z Aoomi<\/strong><\/a> i uwielbiam r\u00f3\u017cowe kubeczki Ende<\/a>! Poza tym, \u017ce wybieraj\u0105c polskie, wspieramy rodzime biznesy w tym trudnym czasie, minimalizujemy \u015blad w\u0119glowy, a tym samym \u2013 zanieczyszczenie powietrza.<\/p>\n

    \"Poranne<\/p>\n

    Je\u015bli uda\u0142o Wam si\u0119 uekologiczni\u0107 jaki\u015b z Waszych codziennych rytua\u0142\u00f3w \u2013 koniecznie dajcie nam zna\u0107, ja ju\u017c jestem bardzo dumna. A je\u015bli zainteresowa\u0142o Was wprowadzanie less waste zwyczaj\u00f3w do swojego \u017cycia \u2013 polecam lektur\u0119 LESS WASTE Polska<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Rytua\u0142y s\u0105 niezwykle wa\u017cne w naszym codziennym \u017cyciu. Udowodniono, \u017ce pomagaj\u0105 radzi\u0107 sobie ze stresem, uspokaja\u0107 nerwy, radzi\u0107 sobie ze smutkiem i l\u0119kami. Zwyk\u0142e czynno\u015bci powtarzane codziennie, niezale\u017cnie od miejsca…<\/div>\n
    Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":33,"featured_media":11192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,42,34,47],"tags":[1186,327,1821,108,167,1282,1808,1152],"powerkit_post_featured":[],"class_list":{"0":"post-11177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-akcesoria","8":"category-herbata","9":"category-kawa","10":"category-lifestyle","11":"tag-aoomi","12":"tag-bialetti","13":"tag-dafi","14":"tag-hario","15":"tag-kawiarka","16":"tag-less-waste","17":"tag-rytualy","18":"tag-teapigs"},"acf":[],"author_display_name":"Aga Bukowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/agabukowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/04\/rytualy-less-waste-agnieszka-bukowska-800x533.jpg","post_tags":["aoomi","bialetti","Dafi","hario","kawiarka","less waste","rytua\u0142y","teapigs"],"post_categories":["Akcesoria","Herbata","Kawa","Lifestyle"],"yoast_head":"\nRytua\u0142y w wersji less waste - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Wi\u0119kszo\u015b\u0107 z nas ma jakie\u015b codzienne rytua\u0142y, kt\u00f3re zapewniaj\u0105 poczucie spokoju. 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