{"id":12568,"date":"2020-09-25T15:31:24","date_gmt":"2020-09-25T13:31:24","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=12568"},"modified":"2024-05-21T13:09:27","modified_gmt":"2024-05-21T11:09:27","slug":"ile-kalorii-ma-herbata","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/ile-kalorii-ma-herbata\/","title":{"rendered":"Ile kalorii ma herbata \u2013 z cukrem i bez? Sprawdzamy kaloryczno\u015b\u0107 herbat!"},"content":{"rendered":"<p><big><strong>Herbata jest obok wody i kawy najcz\u0119\u015bciej spo\u017cywanym i najbardziej lubianym napojem na ca\u0142ym \u015bwiecie! Szacuje si\u0119, \u017ce w ci\u0105gu miesi\u0105ca wypijamy oko\u0142o 50 fili\u017canek herbaty. Producenci herbat nie maj\u0105 obowi\u0105zku umieszczania na opakowaniu informacji \u017cywieniowej dotycz\u0105cej warto\u015bci kalorycznej produktu i zazwyczaj tego nie robi\u0105. Czy herbata ma zatem kalorie? Czy znacz\u0105co wp\u0142ywa na nasze dzienne zapotrzebowanie energetyczne? Oraz ile kalorii ma herbata z cukrem czy innymi dodatkami? Odpowied\u017a brzmi\u2026 To zale\u017cy!<\/strong><\/big><\/p>\n<h2 id=\"czy-herbata-ma-kalorie\">Czy herbata ma kalorie?<\/h2>\n<p><span style=\"font-weight: 400;\">Czyst\u0105 <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/\" target=\"_blank\" rel=\"noopener\"><b>herbat\u0119<\/b><\/a><\/span><span style=\"font-weight: 400;\"> bez dodatk\u00f3w mo\u017cemy traktowa\u0107 jako p\u0142yn praktycznie nieposiadaj\u0105cy warto\u015bci energetycznej! <\/span><b>100g zaparzonej bez dodatk\u00f3w herbaty dostarcza nam bowiem oko\u0142o 1 kcal.<\/b><span style=\"font-weight: 400;\"> W szklance czy <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/akcesoria\/naczynia\/kubki\/\" target=\"_blank\" rel=\"noopener\">kubku<\/a> <\/span>mie\u015bci si\u0119 oko\u0142o 250-300 ml tego naparu, czyli oko\u0142o 2-3 kcal \u2013 tyle samo dostarczamy naszemu organizmowi, spo\u017cywaj\u0105c przyk\u0142adowo jednego tic taca. Pij\u0105c nawet du\u017ce ilo\u015bci takiej herbaty w ci\u0105gu dnia, nie musimy si\u0119 wi\u0119c martwi\u0107 o jej wp\u0142yw na dzienn\u0105 pul\u0119 kalorii, poniewa\u017c jest on znikomy.<\/span><\/p>\n<p>Co wi\u0119cej, wiele bada\u0144 wskazuje na <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/czy-herbata-z-cytryna-jest-zdrowa-a-moze-szkodzi\/\" target=\"_blank\" rel=\"noopener\">korzy\u015bci z picia herbaty<\/a><\/span>. <strong>Si\u0119gaj\u0105c po ni\u0105 3-4 razy dziennie, umo\u017cliwiamy zawartym w niej sk\u0142adnikom zmniejszenie wch\u0142aniania t\u0142uszcz\u00f3w i bia\u0142ek<\/strong>, a co za tym idzie \u2013 wp\u0142ywamy na obni\u017cenie poda\u017cy kalorii z innych spo\u017cywanych przez nas produkt\u00f3w!<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-12577 size-full pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAYAAQMAAADSTKjpAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAANZJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBi0AAejl0KMAAAAASUVORK5CYII=\"  alt=\"earl grey od teapigsa\"  width=\"1024\"  height=\"1536\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/50140268742_ceea60871f_h.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/50140268742_ceea60871f_h.jpg 1024w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/50140268742_ceea60871f_h-800x1200.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/50140268742_ceea60871f_h-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/50140268742_ceea60871f_h-560x840.jpg 560w\" ><\/p>\n<h2 id=\"rozne-rodzaje-herbat-a-kalorie\">R\u00f3\u017cne rodzaje herbat a kalorie<\/h2>\n<p><b>To, ile kalorii ma herbata, w du\u017cej mierze zale\u017cy od tego, jaki jej rodzaj wybieramy.<\/b><\/p>\n<ul>\n<li>Czyste <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/product\/1310\/Teapigs-English-Breakfast-Herbata-Sypana-250G\" target=\"_blank\" rel=\"noopener noreferrer\"><b>herbaty li\u015bciaste<\/b><\/a><\/span> lub w saszetkach, bez dodatk\u00f3w \u2013 nie posiadaj\u0105 ich praktycznie w og\u00f3le.<\/li>\n<li>To samo tyczy si\u0119 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/ziolowa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>herbat zio\u0142owych<\/b><\/a><\/span> czy herbaty zielonej \u2013 liczba kalorii jest znikoma. <span style=\"font-weight: 400;\">Cz\u0119sto si\u0119gamy po tego typu napoje d\u0142ugimi, jesiennymi wieczorami. W ko\u0144cu nic tak nie wycisza, jak zielona herbata. Na szcz\u0119\u015bcie nie musimy si\u0119 martwi\u0107 o liczb\u0119 kcal.<\/span><\/li>\n<li>Nieco inaczej kszta\u0142tuje si\u0119 kaloryczno\u015b\u0107 <b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/owocowa\/\" target=\"_blank\" rel=\"noopener noreferrer\">herbaty z dodatkiem owoc\u00f3w<\/a><\/span>, kwiat\u00f3w czy aromat\u00f3w<\/b>. Niekt\u00f3re z po\u017c\u0105danych i smacznych urozmaice\u0144 mog\u0105 mie\u0107 wp\u0142yw na <span style=\"font-weight: 400;\">kaloryczno\u015b\u0107 naszego herbacianego naparu. Na szcz\u0119\u015bcie nie s\u0105 to ilo\u015bci, kt\u00f3rych powinni\u015bmy si\u0119 obawia\u0107! Przyk\u0142adowo herbaty owocowe lub smakowe mog\u0105 dostarcza\u0107 dos\u0142ownie kilka kcal wi\u0119cej w przeliczeniu na jedn\u0105 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/akcesoria\/naczynia\/szklanki\/\" target=\"_blank\" rel=\"noopener\">szklank\u0119<\/a><\/span> naparu. Znajomo\u015b\u0107 dok\u0142adnej liczby kcal w herbacie owocowej nie jest jednak mo\u017cliwa do ustalenia. Wynika to z czynnik\u00f3w, kt\u00f3re sk\u0142adaj\u0105 si\u0119 na kaloryczno\u015b\u0107 produktu ko\u0144cowego, czyli mi\u0119dzy innymi: <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/parzenie-herbaty-jak-parzyc-herbate\/\" target=\"_blank\" rel=\"noopener\"><b>sposobu parzenia herbaty<\/b><\/a><\/span><span style=\"font-weight: 400;\">, <\/span><b>czasu moczenia owoc\u00f3w<\/b><span style=\"font-weight: 400;\"> czy te\u017c ich <\/span><b>wielko\u015bci<\/b><span style=\"font-weight: 400;\">. Podczas tych proces\u00f3w cukry i w\u0119glowodany z owoc\u00f3w trafiaj\u0105 do naszej herbaty. Herbaty owocowe <\/span><b>nie maj\u0105 jednak wi\u0119cej ni\u017c 10 kcal<\/b><span style=\"font-weight: 400;\">, a s\u0105 to raczej warto\u015bci ni\u017csze, zbli\u017cone do herbat bez dodatk\u00f3w.<\/span><\/li>\n<\/ul>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-12573 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"herbaty zio\u0142owe teapigs\"  width=\"2047\"  height=\"1365\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2047px) 100vw, 2047px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49757828327_5b612403a4_k.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49757828327_5b612403a4_k.jpg 2047w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49757828327_5b612403a4_k-800x533.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49757828327_5b612403a4_k-1160x774.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49757828327_5b612403a4_k-1536x1024.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49757828327_5b612403a4_k-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49757828327_5b612403a4_k-560x373.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49757828327_5b612403a4_k-1920x1280.jpg 1920w\" ><\/p>\n<ul>\n<li>Nieco wi\u0119kszej warto\u015bci kalorycznej mo\u017cemy si\u0119 spodziewa\u0107 po <b>sproszkowanej <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/zielona\/\" target=\"_blank\" rel=\"noopener noreferrer\">zielonej herbacie<\/a><\/span> \u2013<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/matcha\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0matcha<\/a><\/span><\/b>, kt\u00f3rej <strong>p\u0142aska \u0142y\u017ceczka (oko\u0142o 2 gram) dostarcza nam oko\u0142o 6 kcal<\/strong>. Nad jej kaloryczno\u015bci\u0105 ma jednak przewag\u0119 bogactwo antyoksydant\u00f3w, kt\u00f3re niesie za sob\u0105 codzienne spo\u017cywanie 2-3 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/akcesoria\/naczynia\/filizanki\/\" target=\"_blank\" rel=\"noopener\">fili\u017canek<\/a><\/span> matchy.<\/li>\n<li>Jednym z pozornie bardziej kalorycznych napar\u00f3w jest <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/yerba-mate\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>yerba mate<\/b><\/a><\/span>. Jej kaloryczno\u015b\u0107 r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od rodzaju wybranego produktu. Liczba kcal <strong>w zwyczajowo pitej porcji suszu (oko\u0142o 50 gram) mie\u015bci si\u0119 w przedziale od 25 do 50 kcal<\/strong>. Nale\u017cy jednak pami\u0119ta\u0107, \u017ce jeden susz zalewamy wod\u0105 kilkakrotnie \u2013 jest to wi\u0119c kaloryczno\u015b\u0107 orientacyjna, kt\u00f3r\u0105 nale\u017cy roz\u0142o\u017cy\u0107 mi\u0119dzy liczb\u0119 przygotowanych przez nas z jednego suszu napar\u00f3w. Dodatkowo picie yerby mate niesie za sob\u0105 wiele korzy\u015bci zdrowotnych.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><div class=\"pk-alert pk-alert-success\" role=\"alert\" >\n<strong>Wi\u0119cej o yerba mate przeczytacie <a href=\"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-dzialanie-wlasciwosci\/\" target=\"_blank\" rel=\"noopener noreferrer\">TUTAJ<\/a>.<\/strong><br \/>\n<\/div>\n<ul>\n<li>Warto te\u017c w tym temacie wspomnie\u0107 i zwr\u00f3ci\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na <b>\u201eherbaty\u201d granulowane\/instant, kt\u00f3re z herbat\u0105 maj\u0105 niestety niewiele wsp\u00f3lnego<\/b>. Sk\u0142adaj\u0105 si\u0119 przede wszystkim z cukru i \u015bladowych ilo\u015bci ekstraktu herbaty, co przek\u0142ada si\u0119 na ich kaloryczno\u015b\u0107 \u2013 <strong>1 szklanka takiego naparu to ju\u017c oko\u0142o 80 kcal<\/strong>.<\/li>\n<\/ul>\n<h2 id=\"ile-kalorii-ma-herbata-z-cukrem-czy-miodem\">Ile kalorii ma herbata z cukrem czy miodem?<\/h2>\n<p>Herbata sama w sobie nie dostarcza zb\u0119dnych kcal, jednak wiele os\u00f3b lubi poprawia\u0107 jej smak przez dodatek substancji s\u0142odz\u0105cych. Dodatek <b>1 \u0142y\u017ceczki cukru<\/b> <strong>podbija kaloryczno\u015b\u0107 herbaty o oko\u0142o<\/strong> <b>20 kcal<\/b>.<\/p>\n<p><strong>Gdy pijemy 3 szklanki herbaty dziennie z 2 \u0142y\u017ceczkami cukru, jest to ju\u017c dodatkowe 120 kcal!<\/strong> W dodatku s\u0105 to kalorie puste \u2013 niewnosz\u0105ce do organizmu cennych warto\u015bci od\u017cywczych. Lepszym wyborem wydaje si\u0119 w\u00f3wczas zast\u0105pienie cukru miodem.<\/p>\n<p><span style=\"font-weight: 400;\">A ile kalorii ma herbata z miodem? <\/span>Nie zdajemy sobie cz\u0119sto sprawy, \u017ce <strong>1 \u0142y\u017ceczka miodu to dodatek oko\u0142o 40 kcal<\/strong> \u2013 czyli warto\u015b\u0107 dwukrotnie wy\u017csza ni\u017c w przypadku tradycyjnego cukru. Z drugiej strony mi\u00f3d dostarcza naszemu organizmowi du\u017co cennych sk\u0142adnik\u00f3w mineralnych i mimo wy\u017cszej kaloryczno\u015bci b\u0119dzie on dobrym substytutem cukru. <strong>Nale\u017cy natomiast pami\u0119ta\u0107 o dodawaniu go do herbaty przestudzonej \u2013 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/miod-do-herbaty-jaka-powinna-miec-temperature-kiedy-go-dodac\/\" target=\"_blank\" rel=\"noopener\">mi\u00f3d traci swoje w\u0142a\u015bciwo\u015bci<\/a><\/span> w temperaturze wy\u017cszej ni\u017c 45\u00b0C.<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-12571 size-full pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAACAAAAAVWAQMAAAAzactZAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAWtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHg1boQABZcN3+gAAAABJRU5ErkJggg==\"  alt=\"dzbanek do parzenia herbaty Hario\"  width=\"2048\"  height=\"1366\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2048px) 100vw, 2048px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49487350671_0af6525f56_k.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49487350671_0af6525f56_k.jpg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49487350671_0af6525f56_k-800x534.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49487350671_0af6525f56_k-1160x774.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49487350671_0af6525f56_k-1536x1025.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49487350671_0af6525f56_k-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49487350671_0af6525f56_k-560x374.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49487350671_0af6525f56_k-1920x1281.jpg 1920w\" ><\/p>\n<h2 id=\"czym-jeszcze-mozna-poslodzic-herbate\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/czym-mozna-poslodzic-herbate\/\" target=\"_blank\" rel=\"noopener noreferrer\">Czym jeszcze mo\u017cna pos\u0142odzi\u0107 herbat\u0119?<\/a><\/h2>\n<p>Poza szeroko stosowanym cukrem i miodem cz\u0119sto poprawiamy walory smakowe herbaty poprzez dodatek s\u0142odzik\u00f3w, syrop\u00f3w, konfitur lub owoc\u00f3w, mleka czy nawet alkoholu. <b>Warto\u015b\u0107 energetyczna herbaty zale\u017cy w takim przypadku od rodzaju zastosowanego \u015brodka s\u0142odz\u0105cego.<\/b> S\u0142odziki nie dostarczaj\u0105 co prawda kalorii, jednak cz\u0119sto maj\u0105 charakterystyczny posmak, a u\u017cywane w du\u017cych ilo\u015bciach mog\u0105 nie\u015b\u0107 negatywne konsekwencje dla naszego zdrowia.<\/p>\n<p><span style=\"font-weight: 400;\">Jednym z najpopularniejszych napoi w ch\u0142odniejsze dni jest herbata z cytryn\u0105. Ile kalorii mo\u017cemy w niej naliczy\u0107? <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/dodatki\/dodatki\/syropy\/\" target=\"_blank\" rel=\"noopener\">Syropy<\/a><\/span>, konfitury, owoce czy mleko to natomiast dodatkowe \u017ar\u00f3d\u0142o kalorii, w granicach od 15 do nawet 150. <span style=\"font-weight: 400;\">W zale\u017cno\u015bci od tego, czego u\u017cyjemy do herbaty, jej kaloryczno\u015b\u0107 b\u0119dzie si\u0119 r\u00f3\u017cni\u0107.<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/jak-herbata-laczy-sie-z-alkoholem\/\" target=\"_blank\" rel=\"noopener noreferrer\">Herbatki \u201ez pr\u0105dem\u201d<\/a><\/span> r\u00f3wnie\u017c do niskokalorycznych nie nale\u017c\u0105. Przyk\u0142adowo <strong>kieliszek rumu dodany do herbaty to ju\u017c dodatkowe 50 kcal<\/strong>!<\/p>\n<h2 id=\"ile-kalorii-ma-herbata-z-cytryna-i-innymi-dodatkami-podsumowanie\">Ile kalorii ma herbata z cytryn\u0105 i innymi dodatkami? Podsumowanie<\/h2>\n<p>Badania wykazuj\u0105, \u017ce <b>picie herbaty zapewnia naszemu organizmowi wiele korzy\u015bci<\/b>, w postaci <strong>wsparcia w redukcji masy cia\u0142a czy zapobieganiu chorobom sercowo-naczyniowym i cukrzycy, g\u0142\u00f3wnie za spraw\u0105 obecnych w niej polifenoli<\/strong>. Warto jednak przyjrze\u0107 si\u0119 swoim praktykom picia herbaty. Mo\u017cemy w\u00f3wczas z \u0142atwo\u015bci\u0105 dostrzec czy lub jak du\u017co substancji dodatkowych u\u017cywamy. Cz\u0119sto nie\u015bwiadomie lub si\u0142\u0105 przyzwyczajenia, niepotrzebnie dostarczamy sobie z nimi dodatkowych kilokalorii. Na pewno dobrym rozwi\u0105zaniem b\u0119dzie zast\u0105pienie bia\u0142ego cukru czym\u015b zdrowszym lub mniej kalorycznym. <span style=\"font-weight: 400;\">Dlatego te\u017c warto wiedzie\u0107, ile kalorii ma herbata z miodem, cytryn\u0105 lub innymi dodatkami. <\/span>Wa\u017cny b\u0119dzie r\u00f3wnie\u017c rodzaj wybranej przez nas herbaty oraz codzienne nawyki \u017cywieniowe.<\/p>\n<p><b>Warto jest znale\u017a\u0107 tak\u0105, kt\u00f3rej smak odpowiada\u0142by nam na tyle, by u\u017cycie substancji s\u0142odz\u0105cych by\u0142o zb\u0119dne! W\u00f3wczas picie herbaty stanie si\u0119 przyjemnym rytua\u0142em o pozytywnym wp\u0142ywie na zdrowie, nienios\u0105cym przy tym za sob\u0105 skutk\u00f3w w postaci zwi\u0119kszenia dziennej puli zapotrzebowania na kilokalorie.<\/b><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-12569 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"herbatka czekoladowa teapigs\"  width=\"2048\"  height=\"1365\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2048px) 100vw, 2048px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49464225651_e9ccdb49b3_k-1.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49464225651_e9ccdb49b3_k-1.jpg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49464225651_e9ccdb49b3_k-1-800x533.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49464225651_e9ccdb49b3_k-1-1160x773.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49464225651_e9ccdb49b3_k-1-1536x1024.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49464225651_e9ccdb49b3_k-1-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49464225651_e9ccdb49b3_k-1-560x373.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49464225651_e9ccdb49b3_k-1-1920x1280.jpg 1920w\" ><\/p>\n<p><strong>\u0179r\u00f3d\u0142a:<\/strong><\/p>\n<ul>\n<li>Wolf, A., Bray, G. A., & Popkin, B. M. (2008). <i>A short history of beverages and how our body treats them. Obesity Reviews, 9(2), 151\u2013164.<\/i><\/li>\n<li>www.tabele-kalorii.pl, www.kalkulatorkalorii.net, https:\/\/www.ilewazy.pl\/, https:\/\/nutritiondata.self.com\/<\/li>\n<li>Yang, C. S., Zhang, J., Zhang, L., Huang, J., & Wang, Y. (2015). Mechanisms of body weight reduction and metabolic syndrome alleviation by tea. Molecular Nutrition & Food Research, 60(1), 160\u2013174.<\/li>\n<li>Pan, H., Gao, Y., & Tu, Y. (2016). <em>Mechanisms of Body Weight Reduction by Black Tea Polyphenols.<\/em> <em>Molecules<\/em>, 21(12), 1659.<\/li>\n<li>M. Dykiel, M. Pisarek, B. Krochmalarczak, M.Garga\u0142a. <em>Trendy w \u017cywieniu cz\u0142owieka. Preferencje konsumenckie dotycz\u0105ce picia herbaty.<\/em> Wydawnictwo Naukowe PTT\u017b Krak\u00f3w 2015<\/li>\n<li>Regina Wierzejska. <em>Wp\u0142yw picia herbaty na zdrowie \u2013 aktualny stan wiedzy.<\/em> PRZEGL EPIDEMIOL 2014; 68: 595 \u2013 599<\/li>\n<li>Jakubczyk, K., Kochman, J., Kwiatkowska, A., Ka\u0142du\u0144ska, J., Dec, K., Kawczuga, D., & Janda, K. (2020). <i>Antioxidant Properties and Nutritional Composition of Matcha Green Tea. Foods, 9(4), 483.<\/i><\/li>\n<li>D\u0142ugaszek, M., & Kaszczuk, M. (2019). <i>Assessment of the nutritional value of various teas infusions in terms of the macro- and trace elements content. Journal of Trace Elements in Medicine and Biology, 126428.<\/i><\/li>\n<li>https:\/\/www.coastalteaco.com\/<\/li>\n<li>Heck, C. I., & de Mejia, E. G. (2007). <i>Yerba Mate Tea (Ilex paraguariensis): A Comprehensive Review on Chemistry, Health Implications, and Technological Considerations. Journal of Food Science, 72(9), R138\u2013R151.<\/i><\/li>\n<li>Chandra, S., & Gonzalez de Mejia, E. (2004). <i>Polyphenolic Compounds, Antioxidant Capacity, and Quinone Reductase Activity of an Aqueous Extract ofArdisia compressain Comparison to Mate (Ilex paraguariensis) and Green (Camellia sinensis) Teas. Journal of Agricultural and Food Chemistry, 52(11), 3583\u20133589.<\/i><\/li>\n<li>Kang, Y.-R., Lee, H.-Y., Kim, J.-H., Moon, D.-I., Seo, M.-Y., Park, S.-H., \u2026 Oh, H.-G. (2012). <i>Anti-obesity and anti-diabetic effects of Yerba Mate (Ilex paraguariensis) in C57BL\/6J mice fed a high-fat diet. Laboratory Animal Research, 28(1), 23.<\/i><\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Herbata jest obok wody i kawy najcz\u0119\u015bciej spo\u017cywanym i najbardziej lubianym napojem na ca\u0142ym \u015bwiecie! Szacuje si\u0119, \u017ce w ci\u0105gu miesi\u0105ca wypijamy oko\u0142o 50 fili\u017canek herbaty. Producenci herbat nie maj\u0105&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/ile-kalorii-ma-herbata\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":59,"featured_media":12575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,47,45,44],"tags":[151,187,536,1854,186],"powerkit_post_featured":[],"class_list":{"0":"post-12568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-lifestyle","9":"category-rodzaje","10":"category-zdrowie-herbata","11":"tag-herbata","12":"tag-lifestyle","13":"tag-matcha","14":"tag-yerba-mate","15":"tag-zdrowie"},"acf":[],"author_display_name":"Wioletta Mosiej","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/wioletta-mosiej\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/09\/49957073793_20d42e1342_k-800x534.jpg","post_tags":["herbata","lifestyle","matcha","yerba mate","zdrowie"],"post_categories":["Herbata","Lifestyle","Rodzaje","Zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herbata a kalorie. 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