{"id":14232,"date":"2021-10-27T15:06:34","date_gmt":"2021-10-27T13:06:34","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=14232"},"modified":"2024-01-31T13:39:25","modified_gmt":"2024-01-31T12:39:25","slug":"herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/","title":{"rendered":"Herbata matcha \u2013 co to jest i jakie ma w\u0142a\u015bciwo\u015bci?"},"content":{"rendered":"<p><big><strong>Matcha to szara eminencja w\u015br\u00f3d <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/\" target=\"_blank\" rel=\"noopener\">herbat<\/a> japo\u0144skich i serce herbacianej ceremonii. Wi\u0119kszo\u015b\u0107 z nas zna j\u0105 jako sk\u0142adnik <a href=\"https:\/\/www.coffeedesk.pl\/blog\/matcha-latte-przepis-na-latte-na-bazie-matchy\/\" target=\"_blank\" rel=\"noopener\">matcha latte<\/a> \u2013 pokochali j\u0105 ci, kt\u00f3rzy do niedawna bezskutecznie poszukiwali ciekawej alternatywy dla mlecznych kaw. Matcha to jednak o wiele wi\u0119cej &#8211; jak prawdziwa herbaciana arystokratka wyr\u00f3\u017cnia si\u0119 na tle innych wygl\u0105dem, procesem powstawania, parzenia i znaczeniem w kulturze japo\u0144skiej. Czym wi\u0119c jest \u201cmatcha tea\u201d i jakie ma w\u0142a\u015bciwo\u015bci?<\/strong><\/big><\/p>\n<h2 id=\"co-to-jest-i-jak-powstaje-matcha\">Co to jest i jak powstaje matcha?<\/h2>\n<p>Najcz\u0119stsza odpowied\u017a na pytanie co to jest <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/matcha\/\" target=\"_blank\" rel=\"noopener\"><strong>matcha<\/strong><\/a> brzmi: <strong>\u201csproszkowane li\u015bcie herbaty\u201d<\/strong>, ale to tylko po\u0142owa prawdy. Prawdziwa matcha pochodzi z Japonii, przede wszystkim z region\u00f3w Uji oraz Nishio. R\u00f3\u017cnice pomi\u0119dzy <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/zielona\/\" target=\"_blank\" rel=\"noopener\">zielon\u0105 herbat\u0105<\/a> a matcha pojawiaj\u0105 si\u0119 ju\u017c na etapie uprawy. W porze zimowej krzewy gromadz\u0105 w korzeniach sk\u0142adniki od\u017cywcze, kt\u00f3re pozwalaj\u0105 im przetrwa\u0107 trudne warunki pogodowe. Gdy dni staj\u0105 si\u0119 cieplejsze, ro\u015blina wypuszcza pierwsze p\u0105ki &#8211; w\u00f3wczas <strong>uprawy s\u0105 stopniowo zacieniane, a docieraj\u0105ce do nich \u015bwiat\u0142o s\u0142oneczne ograniczone pocz\u0105tkowo o 60-70%, a po 10 dniach a\u017c o 90%<\/strong>. Dlaczego? Fotosynteza sprawia bowiem, \u017ce s\u0142odkie aminokwasy s\u0105 zamieniane w gorzkie katechiny \u2013 cie\u0144 powoduje za\u015b, \u017ce proces ten zachodzi w mniejszym stopniu, a <strong>ostateczny produkt zachowuje wysok\u0105 s\u0142odycz<\/strong>.<\/p>\n<figure id=\"attachment_14233\" aria-describedby=\"caption-attachment-14233\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-14233 size-medium pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIdAQMAAAD\/LYvsAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAcGPVcQABteZHawAAAABJRU5ErkJggg==\"  alt=\"herbata matcha teapigs\"  width=\"800\"  height=\"541\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/50169567126_2dcbe28b41_o-e1615891418949-800x541.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/50169567126_2dcbe28b41_o-e1615891418949-800x541.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/50169567126_2dcbe28b41_o-e1615891418949-320x216.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/50169567126_2dcbe28b41_o-e1615891418949-560x379.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/50169567126_2dcbe28b41_o-e1615891418949.jpg 1014w\" ><figcaption id=\"caption-attachment-14233\" class=\"wp-caption-text\">Herbata <a href=\"https:\/\/www.coffeedesk.pl\/product\/348\/Teapigs-Matcha-30-Gramow\" target=\"_blank\" rel=\"noopener\">matcha<\/a> od teapigs<\/figcaption><\/figure>\n<p>Gdy uprawy dojrzej\u0105 do zbior\u00f3w, <strong>li\u015bcie zrywane r\u0119cznie lub za pomoc\u0105 maszyn s\u0105 niezw\u0142ocznie transportowane do fabryki i poddawane ogrzewaniu par\u0105<\/strong> &#8211; w ten spos\u00f3b zatrzymuje si\u0119 ich utlenianie. Nast\u0119pnie wykonywana jest<strong> selekcja<\/strong> <strong>&#8211; li\u015bcie oddzielane s\u0105 od ga\u0142\u0105zek i mniej warto\u015bciowych cz\u0119\u015bci ro\u015bliny, a tak\u017ce suszone i ci\u0119te na mniejsze cz\u0119\u015bci<\/strong>. <strong>Ucieranie na proszek<\/strong> to ostatni z wielu etap\u00f3w przetwarzania tzw. tenchy &#8211; dopiero finalny produkt wygl\u0105da jak \u201cmatcha\u201d, kt\u00f3r\u0105 znamy. Warto r\u00f3wnie\u017c wiedzie\u0107, jakie w\u0142a\u015bciwo\u015bci ma matcha, a tak\u017ce jak j\u0105 prawid\u0142owo przygotowa\u0107.<br \/>\n<!-- BEGIN - feed broker --><\/p>\n<div class=\"feedbroker\" consumer-code-id=\"cYp5rzlQTQvVpW2BqNz1\"><script src=\"https:\/\/app.feed.broker\/consumer\/feedbroker-consumer-script.umd.js?v=1.0.1\" defer=\"\"><\/script><\/div>\n<p><!-- END - feed broker --><\/p>\n<h2 id=\"matcha-jak-ja-parzyc\">Matcha \u2013 jak j\u0105 parzy\u0107?<\/h2>\n<p>Wiesz ju\u017c, co to jest matcha? Czas pozna\u0107 szczeg\u00f3\u0142y jej przygotowania! Proces parzenia matchy w oryginalnej wersji to prawdziwy rytua\u0142, co wcale nie znaczy, \u017ce jest skomplikowany! Potrzebujemy trzech przybor\u00f3w: <strong>chasen<\/strong> (bambusowa miote\u0142ka do spieniania naparu), <strong>chashaku<\/strong> (drewniana \u0142y\u017ceczka do odmierzenia porcji matchy) oraz <strong>chawan<\/strong> (czarka). Ka\u017cdy z tych element\u00f3w mo\u017cna jednak \u0142atwo zast\u0105pi\u0107 \u2013 do nadania matchy spienionej, napowietrzonej tekstury idealnie nada si\u0119 r\u0119czny <a href=\"https:\/\/www.coffeedesk.pl\/akcesoria\/spieniacze-do-mleka\/\" target=\"_blank\" rel=\"noopener\">spieniacz do mleka<\/a>.<\/p>\n<figure id=\"attachment_16618\" aria-describedby=\"caption-attachment-16618\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-16618 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"zestaw do przygotowania matchy Paper&amp;Tea\"  width=\"2000\"  height=\"1118\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1058-kopia_small.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1058-kopia_small.jpg 2000w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1058-kopia_small-800x447.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1058-kopia_small-1160x648.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1058-kopia_small-1536x859.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1058-kopia_small-320x179.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1058-kopia_small-560x313.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1058-kopia_small-1920x1073.jpg 1920w\" ><figcaption id=\"caption-attachment-16618\" class=\"wp-caption-text\">Ca\u0142y profesjonalny zestaw startowy do przygotowania matchy znajdziecie <a href=\"https:\/\/www.coffeedesk.pl\/product\/2755\/Paper-And-Tea-Matcha-Starter-Kit\" target=\"_blank\" rel=\"noopener\"><strong>TUTAJ<\/strong><\/a><\/figcaption><\/figure>\n<p><strong>Jak parzy\u0107 match\u0119 &#8211; proces krok po kroku:<\/strong><\/p>\n<figure id=\"attachment_16624\" aria-describedby=\"caption-attachment-16624\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-16624 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"chashaku i matcha\"  width=\"2000\"  height=\"1118\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1085-kopia_small.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1085-kopia_small.jpg 2000w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1085-kopia_small-800x447.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1085-kopia_small-1160x648.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1085-kopia_small-1536x859.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1085-kopia_small-320x179.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1085-kopia_small-560x313.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1085-kopia_small-1920x1073.jpg 1920w\" ><figcaption id=\"caption-attachment-16624\" class=\"wp-caption-text\">Odmierzamy odpowiedni\u0105 ilo\u015b\u0107 matchy na chashaku<\/figcaption><\/figure>\n<figure id=\"attachment_16628\" aria-describedby=\"caption-attachment-16628\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-16628 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"sitko do matchy\"  width=\"2000\"  height=\"1118\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1095-kopia_small.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1095-kopia_small.jpg 2000w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1095-kopia_small-800x447.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1095-kopia_small-1160x648.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1095-kopia_small-1536x859.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1095-kopia_small-320x179.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1095-kopia_small-560x313.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1095-kopia_small-1920x1073.jpg 1920w\" ><figcaption id=\"caption-attachment-16628\" class=\"wp-caption-text\">Przesiewamy match\u0119 przez sitko, aby dok\u0142adniej j\u0105 rozdrobni\u0107<\/figcaption><\/figure>\n<figure id=\"attachment_16630\" aria-describedby=\"caption-attachment-16630\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-16630 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"przygotowywanie matchy krok po kroku\"  width=\"2000\"  height=\"1118\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1107-kopia_small.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1107-kopia_small.jpg 2000w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1107-kopia_small-800x447.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1107-kopia_small-1160x648.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1107-kopia_small-1536x859.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1107-kopia_small-320x179.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1107-kopia_small-560x313.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1107-kopia_small-1920x1073.jpg 1920w\" ><figcaption id=\"caption-attachment-16630\" class=\"wp-caption-text\">Wlewamy odpowiedni\u0105 ilo\u015b\u0107 wody<\/figcaption><\/figure>\n<figure id=\"attachment_16632\" aria-describedby=\"caption-attachment-16632\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-16632 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"Jakie w\u0142a\u015bciwo\u015bci ma matcha?\"  width=\"2000\"  height=\"1118\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1114-kopia_small.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1114-kopia_small.jpg 2000w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1114-kopia_small-800x447.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1114-kopia_small-1160x648.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1114-kopia_small-1536x859.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1114-kopia_small-320x179.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1114-kopia_small-560x313.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1114-kopia_small-1920x1073.jpg 1920w\" ><figcaption id=\"caption-attachment-16632\" class=\"wp-caption-text\">Energicznymi ruchami &#8220;roztrzepujemy&#8221; match\u0119 z wod\u0105 za pomoc\u0105 chasena<\/figcaption><\/figure>\n<figure id=\"attachment_16640\" aria-describedby=\"caption-attachment-16640\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-16640 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"przygotowywanie matchy \"  width=\"2000\"  height=\"1118\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1132-kopia_small.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1132-kopia_small.jpg 2000w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1132-kopia_small-800x447.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1132-kopia_small-1160x648.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1132-kopia_small-1536x859.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1132-kopia_small-320x179.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1132-kopia_small-560x313.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1132-kopia_small-1920x1073.jpg 1920w\" ><figcaption id=\"caption-attachment-16640\" class=\"wp-caption-text\">Czynno\u015b\u0107 powtarzamy a\u017c do otrzymania pianki na powierzchni<\/figcaption><\/figure>\n<p>Aby matcha zachowa\u0142a swoje w\u0142a\u015bciwo\u015bci, odpowiednia temperatura wody powinna wynosi\u0107 oko\u0142o <strong>80 stopni<\/strong>. Proporcje zale\u017c\u0105 oczywi\u015bcie od gustu \u2013 ja lubi\u0119 g\u0119sty i intensywny napar, dlatego na ka\u017cde<strong> 100ml wody dodaj\u0119 do czarki dwie porcje herbaty (oko\u0142o 2g)<\/strong>, a nast\u0119pnie roztrzepuj\u0119 j\u0105 do momentu uzyskania spienionej konsystencji. Gotowe \ud83d\ude42 Zaparzona w ten spos\u00f3b matcha to bogactwo umami i s\u0142odyczy, \u015bwie\u017cych, warzywno-morskich aromat\u00f3w. Warto r\u00f3wnie\u017c spr\u00f3bowa\u0107 innych napoj\u00f3w z matcha, takich jak <a href=\"https:\/\/www.coffeedesk.pl\/blog\/dalgona-matcha-nasz-przepis\/\">Dalgona Matcha<\/a>.<\/p>\n<h2 id=\"zdrowotne-wlasciwosci-matchy-co-daje-picie-matchy\">Zdrowotne w\u0142a\u015bciwo\u015bci matchy &#8211; co daje picie matchy?<\/h2>\n<p>Herbata matcha \u2013 w\u0142a\u015bciwo\u015bci tego napoju s\u0105 naprawd\u0119 liczne. To prawdziwy<strong> superfood<\/strong> \u2013 ju\u017c tradycyjna medycyna chi\u0144ska zwraca\u0142a uwag\u0119 na korzy\u015bci p\u0142yn\u0105ce ze spo\u017cywania zielonej herbaty, a badania naukowe przeprowadzone w ostatnich latach potwierdzaj\u0105 jej zbawienny wp\u0142yw na zdrowie. Pij\u0105c match\u0119 spo\u017cywamy ca\u0142y li\u015b\u0107, dlatego to dzia\u0142anie jest spot\u0119gowane (z tego samego powodu warto zaopatrzy\u0107 si\u0119 w produkt ze sprawdzonego \u017ar\u00f3d\u0142a i nie oszcz\u0119dza\u0107. Niestety, w przypadku matchy niska cena prawie zawsze oznacza nisk\u0105 jako\u015b\u0107). <strong>Oto kilka z w\u0142a\u015bciwo\u015bci herbaty matcha:<\/strong><\/p>\n<ul>\n<li><strong>Obni\u017cenie z\u0142ego cholesterolu!<\/strong> Katechiny zawarte w li\u015bciach herbaty chroni\u0105 dzi\u0119ki temu nasze serca.<\/li>\n<li>Matcha zawiera tak\u017ce tzw. katechiny EGCG, jeden z najsilniejszych antyoksydant\u00f3w na \u015bwiecie, kt\u00f3re <strong>dzia\u0142aj\u0105 przeciwzapalnie i redukuj\u0105 stres oksydacyjny<\/strong> (przyczyniaj\u0105cy si\u0119 do \u015bmierci kom\u00f3rek i pe\u0142ni\u0105cy istotn\u0105 rol\u0119 w rozwoju chor\u00f3b nowotworowych, uk\u0142adu kr\u0105\u017cenia i neurodegeneracyjnych).<\/li>\n<li>Dzi\u0119ki L-teaninie <strong>pomaga nam si\u0119 zrelaksowa\u0107<\/strong> i niweluje niszcz\u0105ce skutki stresu na nasze cia\u0142a i g\u0142owy \ud83d\ude42<\/li>\n<li>Matcha ma <strong>w\u0142a\u015bciwo\u015bci wspieraj\u0105ce utrzymanie zdrowej wagi cia\u0142a<\/strong> \u2013 wg AJCN (American Journal of Clinical Nutrition) spo\u017cywanie matchy raz dziennie przyspiesza tzw. termogenez\u0119 (proces wytwarzania ciep\u0142a, podczas kt\u00f3rego organizm spala kalorie).<\/li>\n<li>Pozytywny po\u015bredni <strong>wp\u0142yw na p\u0142odno\u015b\u0107<\/strong> (dzi\u0119ki EGCG, kt\u00f3ry zmniejsza uszkodzenia DNA).<\/li>\n<li>Dzia\u0142anie <strong>antybakteryjne<\/strong>.<\/li>\n<li>Korzy\u015bci dla os\u00f3b, kt\u00f3re cz\u0119sto trenuj\u0105 &#8211; <strong>spo\u017cycie matchy przed wysi\u0142kiem fizycznym zwi\u0119ksza dost\u0119pno\u015b\u0107 glikogenu<\/strong> i ogranicza negatywny wp\u0142yw stresu, jakim dla naszego cia\u0142a jest intensywny trening.<\/li>\n<\/ul>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-14246 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"herbata matcha w fili\u017cance\"  width=\"533\"  height=\"800\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 533px) 100vw, 533px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/matcha-hot-tea-cafe-table.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/matcha-hot-tea-cafe-table.jpg 533w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/matcha-hot-tea-cafe-table-320x480.jpg 320w\" ><\/p>\n<p>Czy powy\u017csze w\u0142a\u015bciwo\u015bci matchy zach\u0119ci\u0142y Ci\u0119 do przygotowania naparu? Korzy\u015bci zdrowotne p\u0142yn\u0105ce z picia matchy s\u0105 imponuj\u0105ce, ale szkoda by\u0142oby redukowa\u0107 t\u0119 niezwyk\u0142\u0105 herbat\u0119 tylko do efektu, jaki ma na nasze cia\u0142o. Matcha jest przede wszystkim wyj\u0105tkowym elementem kultury Japo\u0144czyk\u00f3w i idealnym przyk\u0142adem japo\u0144skiej filozofii, dlatego zach\u0119cam Was do po\u015bwi\u0119cenia jej czasu i uwagi \u2013 a najlepiej wykorzystajcie j\u0105 do w\u0142asnej <a href=\"https:\/\/www.coffeedesk.pl\/blog\/japonska-ceremonia-picia-herbaty-matcha-na-czym-polega-i-jak-wyglada\/\" target=\"_blank\" rel=\"noopener\"><strong>ceremonii herbacianej<\/strong><\/a>! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Matcha to szara eminencja w\u015br\u00f3d herbat japo\u0144skich i serce herbacianej ceremonii. Wi\u0119kszo\u015b\u0107 z nas zna j\u0105 jako sk\u0142adnik matcha latte \u2013 pokochali j\u0105 ci, kt\u00f3rzy do niedawna bezskutecznie poszukiwali ciekawej&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":39,"featured_media":16642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,45,44],"tags":[2199,536],"powerkit_post_featured":[],"class_list":{"0":"post-14232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-rodzaje","9":"category-zdrowie-herbata","10":"tag-herbata-matcha","11":"tag-matcha"},"acf":[],"author_display_name":"Weronika Siuda","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/weronikasiuda\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1140-kopia_small-800x447.jpg","post_tags":["herbata matcha","matcha"],"post_categories":["Herbata","Rodzaje","Zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herbata matcha: co to jest? W\u0142a\u015bciwo\u015bci \u2013 Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Czym jest herbata matcha i dlaczego warto j\u0105 pi\u0107? Dowiedz si\u0119 wi\u0119cej o tym japo\u0144skim napoju i naucz si\u0119 go przygotowywa\u0107!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbata matcha: co to jest? W\u0142a\u015bciwo\u015bci \u2013 Blog Coffeedesk.pl\" \/>\n<meta property=\"og:description\" content=\"Czym jest herbata matcha i dlaczego warto j\u0105 pi\u0107? Dowiedz si\u0119 wi\u0119cej o tym japo\u0144skim napoju i naucz si\u0119 go przygotowywa\u0107!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Coffeedesk.pl\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T13:06:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-31T12:39:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1140-kopia_small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1118\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Weronika Siuda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Weronika Siuda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/\"},\"author\":{\"name\":\"Weronika Siuda\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/e369523510ea189873d9a5edf84422b4\"},\"headline\":\"Herbata matcha \u2013 co to jest i jakie ma w\u0142a\u015bciwo\u015bci?\",\"datePublished\":\"2021-10-27T13:06:34+00:00\",\"dateModified\":\"2024-01-31T12:39:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/\"},\"wordCount\":987,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/wasabi1140-kopia_small.jpg\",\"keywords\":[\"herbata matcha\",\"matcha\"],\"articleSection\":[\"Herbata\",\"Rodzaje\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/\",\"name\":\"Herbata matcha: co to jest? W\u0142a\u015bciwo\u015bci \u2013 Blog Coffeedesk.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/wasabi1140-kopia_small.jpg\",\"datePublished\":\"2021-10-27T13:06:34+00:00\",\"dateModified\":\"2024-01-31T12:39:25+00:00\",\"description\":\"Czym jest herbata matcha i dlaczego warto j\u0105 pi\u0107? Dowiedz si\u0119 wi\u0119cej o tym japo\u0144skim napoju i naucz si\u0119 go przygotowywa\u0107!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/wasabi1140-kopia_small.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/wasabi1140-kopia_small.jpg\",\"width\":2000,\"height\":1118,\"caption\":\"matcha co to jest\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Herbata matcha \u2013 co to jest i jakie ma w\u0142a\u015bciwo\u015bci?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"name\":\"Blog Coffeedesk.pl\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\",\"name\":\"Coffeedesk.pl\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"width\":246,\"height\":50,\"caption\":\"Coffeedesk.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/e369523510ea189873d9a5edf84422b4\",\"name\":\"Weronika Siuda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_20200117_175247_363-320x320.jpg\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_20200117_175247_363-320x320.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_20200117_175247_363-320x320.jpg\",\"caption\":\"Weronika Siuda\"},\"description\":\"Cze\u015b\u0107! Jestem Weronika i mieszkam w Anglii. Kocham wszystko, co zwi\u0105zane z herbat\u0105 i ciekawym jedzeniem, a wolne chwile sp\u0119dzam na macie \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f, z ksi\u0105\u017ck\u0105 lub programuj\u0105c. Moja misj\u0105 jest zara\u017cenie Was mi\u0142o\u015bci\u0105 do herbaty speciality i zach\u0119cenie do w\u0142asnych eksperyment\u00f3w - \u015bwiat nie ko\u0144czy si\u0119 na kawie! \ud83d\ude09\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/author\\\/weronikasiuda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Herbata matcha: co to jest? W\u0142a\u015bciwo\u015bci \u2013 Blog Coffeedesk.pl","description":"Czym jest herbata matcha i dlaczego warto j\u0105 pi\u0107? Dowiedz si\u0119 wi\u0119cej o tym japo\u0144skim napoju i naucz si\u0119 go przygotowywa\u0107!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/","og_locale":"pl_PL","og_type":"article","og_title":"Herbata matcha: co to jest? W\u0142a\u015bciwo\u015bci \u2013 Blog Coffeedesk.pl","og_description":"Czym jest herbata matcha i dlaczego warto j\u0105 pi\u0107? Dowiedz si\u0119 wi\u0119cej o tym japo\u0144skim napoju i naucz si\u0119 go przygotowywa\u0107!","og_url":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/","og_site_name":"Blog Coffeedesk.pl","article_published_time":"2021-10-27T13:06:34+00:00","article_modified_time":"2024-01-31T12:39:25+00:00","og_image":[{"width":2000,"height":1118,"url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1140-kopia_small.jpg","type":"image\/jpeg"}],"author":"Weronika Siuda","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Weronika Siuda","Szacowany czas czytania":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/#article","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/"},"author":{"name":"Weronika Siuda","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/e369523510ea189873d9a5edf84422b4"},"headline":"Herbata matcha \u2013 co to jest i jakie ma w\u0142a\u015bciwo\u015bci?","datePublished":"2021-10-27T13:06:34+00:00","dateModified":"2024-01-31T12:39:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/"},"wordCount":987,"commentCount":0,"publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1140-kopia_small.jpg","keywords":["herbata matcha","matcha"],"articleSection":["Herbata","Rodzaje","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/","url":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/","name":"Herbata matcha: co to jest? W\u0142a\u015bciwo\u015bci \u2013 Blog Coffeedesk.pl","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/#primaryimage"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1140-kopia_small.jpg","datePublished":"2021-10-27T13:06:34+00:00","dateModified":"2024-01-31T12:39:25+00:00","description":"Czym jest herbata matcha i dlaczego warto j\u0105 pi\u0107? Dowiedz si\u0119 wi\u0119cej o tym japo\u0144skim napoju i naucz si\u0119 go przygotowywa\u0107!","breadcrumb":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/#primaryimage","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1140-kopia_small.jpg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1140-kopia_small.jpg","width":2000,"height":1118,"caption":"matcha co to jest"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coffeedesk.pl\/blog\/herbata-matcha-co-to-jest-i-jakie-ma-wlasciwosci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.coffeedesk.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Herbata matcha \u2013 co to jest i jakie ma w\u0142a\u015bciwo\u015bci?"}]},{"@type":"WebSite","@id":"https:\/\/www.coffeedesk.pl\/blog\/#website","url":"https:\/\/www.coffeedesk.pl\/blog\/","name":"Blog Coffeedesk.pl","description":"","publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coffeedesk.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization","name":"Coffeedesk.pl","url":"https:\/\/www.coffeedesk.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","width":246,"height":50,"caption":"Coffeedesk.pl"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/e369523510ea189873d9a5edf84422b4","name":"Weronika Siuda","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/02\/IMG_20200117_175247_363-320x320.jpg","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/02\/IMG_20200117_175247_363-320x320.jpg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2020\/02\/IMG_20200117_175247_363-320x320.jpg","caption":"Weronika Siuda"},"description":"Cze\u015b\u0107! Jestem Weronika i mieszkam w Anglii. Kocham wszystko, co zwi\u0105zane z herbat\u0105 i ciekawym jedzeniem, a wolne chwile sp\u0119dzam na macie \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f, z ksi\u0105\u017ck\u0105 lub programuj\u0105c. Moja misj\u0105 jest zara\u017cenie Was mi\u0142o\u015bci\u0105 do herbaty speciality i zach\u0119cenie do w\u0142asnych eksperyment\u00f3w - \u015bwiat nie ko\u0144czy si\u0119 na kawie! \ud83d\ude09","url":"https:\/\/www.coffeedesk.pl\/blog\/author\/weronikasiuda\/"}]}},"jetpack_featured_media_url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/wasabi1140-kopia_small.jpg","_links":{"self":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/14232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/comments?post=14232"}],"version-history":[{"count":13,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/14232\/revisions"}],"predecessor-version":[{"id":24494,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/14232\/revisions\/24494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media\/16642"}],"wp:attachment":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media?parent=14232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/categories?post=14232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/tags?post=14232"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/powerkit_post_featured?post=14232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}