{"id":16672,"date":"2021-10-30T17:00:08","date_gmt":"2021-10-30T15:00:08","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=16672"},"modified":"2024-03-05T12:27:57","modified_gmt":"2024-03-05T11:27:57","slug":"zielona-herbata-na-noc-czy-pic-ja-przed-snem","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/","title":{"rendered":"Zielona herbata na noc \u2013 czy warto pi\u0107 j\u0105 przed snem? A mo\u017ce sprawdzi si\u0119 inny rodzaj?"},"content":{"rendered":"<p><big><strong>Znakomita wi\u0119kszo\u015b\u0107 z nas \u2013 czytelnik\u00f3w tego bloga a zw\u0142aszcza jego tw\u00f3rc\u00f3w \u2013 nie zastanawia si\u0119 nad tym co umie\u015bci\u0107 w kubku o poranku. Kawa jest naturalnym kompanem do \u015bniadania, porannej lektury news\u00f3w albo odpisywania na pierwsze maile. Troch\u0119 inaczej wygl\u0105da to jednak wieczorem \u2013 ogl\u0105danie filmu na kanapie, lektura ksi\u0105\u017cki tu\u017c przed snem albo spotkanie ze znajomym w \u015brodku tygodnia lubi\u0105 towarzystwo ciep\u0142ego napoju, ale tu nie si\u0119gamy ju\u017c z tak\u0105 pewno\u015bci\u0105 po jeden i konkretny \u2013 szeroki jest wyb\u00f3r i spektrum w\u0142a\u015bciwo\u015bci. Jaka herbata b\u0119dzie najlepsza na noc? Czy zielona herbata przed snem to dobry pomys\u0142, a mo\u017ce lepiej sprawdzi si\u0119 bia\u0142a lub czarna?<\/strong><\/big><\/p>\n<p>Mo\u017cemy \u015bmia\u0107 si\u0119 z mem\u00f3w o jesieniarach i stroni\u0107 od instagramowych publikacji w przebrzmia\u0142ym klimacie hygge, ale prawda jest taka, \u017ce kubek (albo dzbanek) naprawd\u0119 dobrego naparu mo\u017ce zwyczajnie umili\u0107 d\u0142ugi wiecz\u00f3r i warto si\u0119 nim rozpie\u015bci\u0107. <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/\"><span style=\"font-weight: 400;\">Herbata<\/span><\/a><span style=\"font-weight: 400;\"> na noc mo\u017ce spe\u0142nia\u0107 wiele r\u00f3\u017cnych funkcji: wesprze\u0107 trawienie po obfitej kolacji, zrelaksowa\u0107 i wyciszy\u0107 przed snem, albo wr\u0119cz przeciwnie \u2013 delikatnie wesprze\u0107 skupienie i aktywno\u015b\u0107 m\u00f3zgu. Dopiero w zale\u017cno\u015bci od naszych preferencji mo\u017cemy dobra\u0107 odpowiedni napar.<\/span><\/p>\n<h2 id=\"relaks-i-skupienie-kofeina-w-herbacie\">Relaks i skupienie \u2013 kofeina w herbacie<\/h2>\n<p><span style=\"font-weight: 400;\">Zacznijmy od kluczowego czynnika, kt\u00f3ry zadecyduje o tym, czy herbata jest dla nas odpowiednia do wypicia na noc \u2013 zawarto\u015b\u0107 kofeiny. Zar\u00f3wno <\/span><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/zielona\/\"><span style=\"font-weight: 400;\">zielona herbata<\/span><\/a><span style=\"font-weight: 400;\"> jak i <\/span><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/czarna\/\"><span style=\"font-weight: 400;\">czarna<\/span><\/a><span style=\"font-weight: 400;\"> posiadaj\u0105 kofein\u0119, a co za tym idzie \u2013 delikatne dzia\u0142anie pobudzaj\u0105ce. Dok\u0142adna zawarto\u015b\u0107 kofeiny zale\u017cy od dozy i d\u0142ugo\u015bci parzenia, czarna herbata b\u0119dzie jednak posiada\u0142a wi\u0119cej kofeiny ni\u017c herbata zielona.\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-16675 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"zielona herbata nalewana do fili\u017canki \"  width=\"1366\"  height=\"2048\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1366px) 100vw, 1366px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916721_afb9d4ab2f_k-1.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916721_afb9d4ab2f_k-1.jpg 1366w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916721_afb9d4ab2f_k-1-800x1199.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916721_afb9d4ab2f_k-1-1160x1739.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916721_afb9d4ab2f_k-1-1025x1536.jpg 1025w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916721_afb9d4ab2f_k-1-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916721_afb9d4ab2f_k-1-560x840.jpg 560w\" ><br \/>\n<!-- BEGIN - feed broker --><\/p>\n<div class=\"feedbroker\" consumer-code-id=\"ndQjpANPRa3KDBRYRs56\"><script src=\"https:\/\/app.feed.broker\/consumer\/feedbroker-consumer-script.umd.js?v=1.0.1\" defer=\"\"><\/script><\/div>\n<p><!-- END - feed broker --><\/p>\n<h2 id=\"zielona-herbata-czy-jest-dobra-na-noc\">Zielona herbata \u2013 czy jest dobra na noc?<\/h2>\n<p><span style=\"font-weight: 400;\">Skoro zielona herbata posiada mniej kofeiny ni\u017c czarna, czy jest dobrym wyborem na wiecz\u00f3r? To zale\u017cy. Szerzej o w\u0142a\u015bciwo\u015bciach zielonej herbaty piszemy <\/span><a href=\"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-ile-dziennie-mozna-jej-pic\/\"><span style=\"font-weight: 400;\">w tym artykule<\/span><\/a><span style=\"font-weight: 400;\">. Cho\u0107 ma ona mniej kofeiny ni\u017c czarna herbata, nale\u017cy pami\u0119ta\u0107, \u017ce nadal b\u0119dzie mia\u0142a delikatne dzia\u0142anie pobudzaj\u0105ce. Zawarto\u015b\u0107 kofeiny w fili\u017cance zielonej herbaty waha si\u0119 mi\u0119dzy <\/span><b>20-35 mg<\/b><span style=\"font-weight: 400;\"> (dla por\u00f3wnania fili\u017canka czarnej herbaty zawiera oko\u0142o <\/span><b>45 mg<\/b><span style=\"font-weight: 400;\"> a fili\u017canka kawy oko\u0142o<\/span><b> 100-140 mg<\/b><span style=\"font-weight: 400;\">). Nie b\u0119dzie zatem dobrym pomys\u0142em picie jej na noc je\u015bli szukamy relaksacji i rozlu\u017anienia. Sprawdzi si\u0119 jednak, je\u015bli chcemy pozosta\u0107 skupieni jeszcze przez kilkadziesi\u0105t minut \u2013 czytaj\u0105c ksi\u0105\u017ck\u0119 lub ogl\u0105daj\u0105c film.\u00a0<\/span><\/p>\n<h2 id=\"czarna-herbata-a-zdrowy-sen\"><strong>Czarna herbata a zdrowy sen\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Czarna herbata zawiera najwi\u0119cej teiny, kt\u00f3ra odpowiada kofeinie w kawie i r\u00f3wnie\u017c ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce. Mo\u017cna j\u0105 zniwelowa\u0107 poprzez przed\u0142u\u017cenie parzenia, jednak wypicie takiej herbaty przed snem mo\u017ce skutkowa\u0107 trudno\u015bciami w zasypianiu. <\/span><\/p>\n<h2 id=\"czerwona-herbata-na-noc\"><strong>Czerwona herbata na noc<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Czerwona herbata znana jest g\u0142\u00f3wnie ze swoich w\u0142a\u015bciwo\u015bci odchudzaj\u0105cych. Ten czerwony napar pobudza wytwarzanie sok\u00f3w trawiennych i stymuluje prac\u0119 jelit, co skutkuje przyspieszeniem metabolizmu. Niewiele os\u00f3b jednak wie, \u017ce systematyczne spo\u017cywanie czerwonej herbaty mo\u017ce przyczyni\u0107 si\u0119 do poprawy jako\u015bci naszego snu. Najlepiej spo\u017cywa\u0107 j\u0105 jednak w ci\u0105gu dnia, w ten spos\u00f3b wp\u0142ynie ona pozytywnie zar\u00f3wno na nasz sen, jak r\u00f3wnie\u017c na\u00a0 funkcjonowanie w ci\u0105gu dnia.<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-18849 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASvAQMAAADL\/wyoAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4G9kaAAHgqmvMAAAAAElFTkSuQmCC\"  alt=\"\"  width=\"800\"  height=\"1199\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/07\/BB-4-800x1199.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/07\/BB-4-800x1199.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/07\/BB-4-1160x1739.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/07\/BB-4-1025x1536.jpg 1025w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/07\/BB-4-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/07\/BB-4-560x840.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/07\/BB-4.jpg 1334w\" ><br \/>\n<!-- BEGIN - feed broker --><\/p>\n<div class=\"feedbroker\" consumer-code-id=\"cYp5rzlQTQvVpW2BqNz1\"><script src=\"https:\/\/app.feed.broker\/consumer\/feedbroker-consumer-script.umd.js?v=1.0.1\" defer=\"\"><\/script><\/div>\n<p><!-- END - feed broker --><\/p>\n<h2 id=\"matcha-przed-snem\"><strong>Matcha przed snem<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Matcha to w dos\u0142ownym t\u0142umaczeniu \u201cherbata w proszku\u201d i w sumie nic dziwnego, poniewa\u017c po otwarciu paczki zobaczymy w\u0142a\u015bnie drobny zielony py\u0142. W\u0142a\u015bciwo\u015bci matchy znane s\u0105 od tysi\u0105cleci. Do zalet jej stosowania z pewno\u015bci\u0105 nale\u017c\u0105 wspomaganie odporno\u015bci, dzia\u0142ania oczyszczaj\u0105ce i zdrowy wp\u0142yw na na sk\u00f3r\u0119 i w\u0142osy. W matchy wyst\u0119puje r\u00f3wnie\u017c\u00a0 L-teaninia, jest to aminokwas kt\u00f3ry wp\u0142ywa na dzia\u0142anie m\u00f3zgu i sprawia \u017ce czujemy si\u0119 odpr\u0119\u017ceni i zrelaksowani. Mimo to matchy nie zaleca si\u0119 spo\u017cywa\u0107 przed snem, poniewa\u017c zawiera ona a\u017c 68 mg kofeiny, kt\u00f3ra uwalnia si\u0119 stopniowo, istnieje wi\u0119c bardzo du\u017ce prawdopodobie\u0144stwo,\u00a0 \u017ce po kubeczku matchy czeka nas nieprzespana noc.<\/span><\/p>\n<h2 id=\"herbata-mietowa-spij-spokojnie\"><strong>Herbata mi\u0119towa \u2013 \u015bpij spokojnie!<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Jest jedn\u0105 z najcz\u0119\u015bciej spo\u017cywanych herbat zio\u0142owych. Jednak czy herbata mi\u0119towa przed snem sprawi \u017ce b\u0119dziemy mogli lepiej zasn\u0105\u0107? Odpowied\u017a jest jedna: Tak! Napar z li\u015bci mi\u0119ty ma wiele w\u0142a\u015bciwo\u015bci prozdrowotnych, takich jak wyciszenie i uspokojenie.\u00a0 Ponadto mi\u0119ta \u0142agodzi md\u0142o\u015bci, napi\u0119ciowe b\u00f3le g\u0142owy i b\u00f3l brzucha. Wi\u0119c je\u015bli masz problem ze snem mi\u0119ta mo\u017ce okaza\u0107 si\u0119 twoim najlepszym kompanem w walce z nim!\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-16681 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"zielona herbata teapigs\"  width=\"2000\"  height=\"1333\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/50547437396_dc954fb8df_k.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/50547437396_dc954fb8df_k.jpg 2000w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/50547437396_dc954fb8df_k-800x533.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/50547437396_dc954fb8df_k-1160x773.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/50547437396_dc954fb8df_k-1536x1024.jpg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/50547437396_dc954fb8df_k-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/50547437396_dc954fb8df_k-560x373.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/50547437396_dc954fb8df_k-1920x1280.jpg 1920w\" ><br \/>\n<!-- BEGIN - feed broker --><\/p>\n<div class=\"feedbroker\" consumer-code-id=\"DLfoUuNUz1cCrEgEcavh\"><script src=\"https:\/\/app.feed.broker\/consumer\/feedbroker-consumer-script.umd.js?v=1.0.1\" defer=\"\"><\/script><\/div>\n<p><!-- END - feed broker --><\/p>\n<h2 id=\"alternatywy-jaka-herbata-jest-najlepsza-przed-snem\">Alternatywy \u2013 jaka herbata jest najlepsza przed snem?<\/h2>\n<p><span style=\"font-weight: 400;\">Gdy czarna i zielona herbata nie s\u0105 dla nas dobrym rozwi\u0105zaniem ze wzgl\u0119du na zawarto\u015b\u0107 kofeiny, warto przyjrze\u0107 si\u0119 innym opcjom! Najmniej kofeiny ma <\/span><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/biala\/\"><span style=\"font-weight: 400;\">bia\u0142a herbata<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 to ona mo\u017ce okaza\u0107 si\u0119 \u015bwietna przed snem. Warto jednak przyjrze\u0107 si\u0119 innym mo\u017cliwo\u015bciom: s\u0105 nimi napary zio\u0142owe. Ten rodzaj herbat otwiera ogrom mo\u017cliwo\u015bci i w\u0142a\u015bciwo\u015bci.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marka <\/span><a href=\"https:\/\/www.coffeedesk.pl\/nasze-marki\/lune-tea\/\"><span style=\"font-weight: 400;\">Lune Tea<\/span><\/a><span style=\"font-weight: 400;\"> w swojej ofercie ma na przyk\u0142ad <\/span><a href=\"https:\/\/www.coffeedesk.pl\/product\/19123\/Lune-Tea-Good-Night-Herbata-Sypana-45G\"><span style=\"font-weight: 400;\">mieszank\u0119 wspieraj\u0105c\u0105 dobry sen<\/span><\/a><span style=\"font-weight: 400;\"> dzi\u0119ki adaptogenom, w\u015br\u00f3d herbat <\/span><a href=\"https:\/\/www.coffeedesk.pl\/nasze-marki\/yogi-tea\/\"><span style=\"font-weight: 400;\">Yogi Tea<\/span><\/a><span style=\"font-weight: 400;\"> znajdziemy m.in. t\u0119 <\/span><a href=\"https:\/\/www.coffeedesk.pl\/product\/17143\/Yogi-Tea-Stomach-Ease-Herbata-17-Torebek\"><span style=\"font-weight: 400;\">u\u0142atwiaj\u0105c\u0105 trawienie<\/span><\/a><span style=\"font-weight: 400;\"> z koprem w\u0142oskim, lukrecj\u0105 i mi\u0119t\u0105 pieprzow\u0105, a w <\/span><a href=\"https:\/\/www.coffeedesk.pl\/nasze-marki\/paper-and-tea\/\"><span style=\"font-weight: 400;\">Paper&Tea<\/span><\/a><span style=\"font-weight: 400;\"> znajdziemy <\/span><a href=\"https:\/\/www.coffeedesk.pl\/product\/3768\/Paper-And-Tea-Deep-Asana-Herbata-Sypana-Puszka-100G\"><span style=\"font-weight: 400;\">delikatnie pobudzaj\u0105c\u0105<\/span><\/a><span style=\"font-weight: 400;\"> mieszank\u0119 bez kofeiny.<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter wp-image-16673 size-full pk-lazyload\"  src=\"data:image\/png;base64,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\"  alt=\"czy pi\u0107 zielon\u0105 herbat\u0119 przed snem?\"  width=\"1363\"  height=\"2048\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1363px) 100vw, 1363px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49529152098_92e00c56c0_k.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49529152098_92e00c56c0_k.jpg 1363w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49529152098_92e00c56c0_k-800x1202.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49529152098_92e00c56c0_k-1160x1743.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49529152098_92e00c56c0_k-1022x1536.jpg 1022w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49529152098_92e00c56c0_k-320x481.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49529152098_92e00c56c0_k-560x841.jpg 560w\" ><\/p>\n<div class=\"pk-separator\" style=\"border-bottom-width: 4px; border-bottom-style: dotted;\"><\/div>\n<p><strong>\u0179r\u00f3d\u0142a:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">https:\/\/eherbata.pl\/blog\/kofeina-w-herbacie-271.html<\/span><\/li>\n<li>https:\/\/centrummedyczne.info\/porada\/168\/czy-herbata-jest-zdrowa-odpowiadamy<\/li>\n<li>https:\/\/www.poradnikzdrowie.pl\/zdrowie\/apteczka\/problemy-ze-snem-pomoga-ziola-na-dobranoc-aa-FDiY-YqXb-5pV8.html<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Znakomita wi\u0119kszo\u015b\u0107 z nas \u2013 czytelnik\u00f3w tego bloga a zw\u0142aszcza jego tw\u00f3rc\u00f3w \u2013 nie zastanawia si\u0119 nad tym co umie\u015bci\u0107 w kubku o poranku. Kawa jest naturalnym kompanem do \u015bniadania,&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":64,"featured_media":16677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,45,44],"tags":[151,184,2472,186,1160],"powerkit_post_featured":[],"class_list":{"0":"post-16672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-rodzaje","9":"category-zdrowie-herbata","10":"tag-herbata","11":"tag-kofeina","12":"tag-kofeina-w-herbacie","13":"tag-zdrowie","14":"tag-zielona-herbata"},"acf":[],"author_display_name":"Zuza Raubo","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/zuza-raubo\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916386_2f9fc1d1a1_k-800x534.jpg","post_tags":["herbata","kofeina","kofeina w herbacie","zdrowie","zielona herbata"],"post_categories":["Herbata","Rodzaje","Zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zielona herbata na noc: pi\u0107 j\u0105 przed snem? - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Jakie napary najlepiej pi\u0107 przed snem? Czy zielona herbata sprawdzi si\u0119 jako kompan spokojnych, d\u0142ugich wieczor\u00f3w z ksi\u0105\u017ck\u0105?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zielona herbata na noc: pi\u0107 j\u0105 przed snem? - Blog Coffeedesk.pl\" \/>\n<meta property=\"og:description\" content=\"Jakie napary najlepiej pi\u0107 przed snem? Czy zielona herbata sprawdzi si\u0119 jako kompan spokojnych, d\u0142ugich wieczor\u00f3w z ksi\u0105\u017ck\u0105?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Coffeedesk.pl\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-30T15:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-05T11:27:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916386_2f9fc1d1a1_k.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuza Raubo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuza Raubo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/\"},\"author\":{\"name\":\"Zuza Raubo\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/c2d79a9264735066d5b429de11d73800\"},\"headline\":\"Zielona herbata na noc \u2013 czy warto pi\u0107 j\u0105 przed snem? A mo\u017ce sprawdzi si\u0119 inny rodzaj?\",\"datePublished\":\"2021-10-30T15:00:08+00:00\",\"dateModified\":\"2024-03-05T11:27:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/\"},\"wordCount\":939,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/49481916386_2f9fc1d1a1_k.jpg\",\"keywords\":[\"herbata\",\"kofeina\",\"kofeina w herbacie\",\"zdrowie\",\"zielona herbata\"],\"articleSection\":[\"Herbata\",\"Rodzaje\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/\",\"name\":\"Zielona herbata na noc: pi\u0107 j\u0105 przed snem? - Blog Coffeedesk.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/49481916386_2f9fc1d1a1_k.jpg\",\"datePublished\":\"2021-10-30T15:00:08+00:00\",\"dateModified\":\"2024-03-05T11:27:57+00:00\",\"description\":\"Jakie napary najlepiej pi\u0107 przed snem? Czy zielona herbata sprawdzi si\u0119 jako kompan spokojnych, d\u0142ugich wieczor\u00f3w z ksi\u0105\u017ck\u0105?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/49481916386_2f9fc1d1a1_k.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/49481916386_2f9fc1d1a1_k.jpg\",\"width\":2048,\"height\":1366,\"caption\":\"zielona herbata przed snem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zielona herbata na noc \u2013 czy warto pi\u0107 j\u0105 przed snem? A mo\u017ce sprawdzi si\u0119 inny rodzaj?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"name\":\"Blog Coffeedesk.pl\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\",\"name\":\"Coffeedesk.pl\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"width\":246,\"height\":50,\"caption\":\"Coffeedesk.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/c2d79a9264735066d5b429de11d73800\",\"name\":\"Zuza Raubo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/unnamed-e1615212370284-320x320.jpg\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/unnamed-e1615212370284-320x320.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/unnamed-e1615212370284-320x320.jpg\",\"caption\":\"Zuza Raubo\"},\"description\":\"Lekkie pi\u00f3ro i lekkie uzale\u017cnienie od kawy (najlepiej maj\u0105 si\u0119 w duecie). W wolnym czasie dowodz\u0119, \u017ce istnieje cytat z Friends na ka\u017cd\u0105 okazj\u0119. Ulubiona kawa: na s\u0142o\u0144cu!\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/author\\\/zuza-raubo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zielona herbata na noc: pi\u0107 j\u0105 przed snem? - Blog Coffeedesk.pl","description":"Jakie napary najlepiej pi\u0107 przed snem? Czy zielona herbata sprawdzi si\u0119 jako kompan spokojnych, d\u0142ugich wieczor\u00f3w z ksi\u0105\u017ck\u0105?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/","og_locale":"pl_PL","og_type":"article","og_title":"Zielona herbata na noc: pi\u0107 j\u0105 przed snem? - Blog Coffeedesk.pl","og_description":"Jakie napary najlepiej pi\u0107 przed snem? Czy zielona herbata sprawdzi si\u0119 jako kompan spokojnych, d\u0142ugich wieczor\u00f3w z ksi\u0105\u017ck\u0105?","og_url":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/","og_site_name":"Blog Coffeedesk.pl","article_published_time":"2021-10-30T15:00:08+00:00","article_modified_time":"2024-03-05T11:27:57+00:00","og_image":[{"width":2048,"height":1366,"url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916386_2f9fc1d1a1_k.jpg","type":"image\/jpeg"}],"author":"Zuza Raubo","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Zuza Raubo","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/#article","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/"},"author":{"name":"Zuza Raubo","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/c2d79a9264735066d5b429de11d73800"},"headline":"Zielona herbata na noc \u2013 czy warto pi\u0107 j\u0105 przed snem? A mo\u017ce sprawdzi si\u0119 inny rodzaj?","datePublished":"2021-10-30T15:00:08+00:00","dateModified":"2024-03-05T11:27:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/"},"wordCount":939,"commentCount":0,"publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916386_2f9fc1d1a1_k.jpg","keywords":["herbata","kofeina","kofeina w herbacie","zdrowie","zielona herbata"],"articleSection":["Herbata","Rodzaje","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/","url":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/","name":"Zielona herbata na noc: pi\u0107 j\u0105 przed snem? - Blog Coffeedesk.pl","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/#primaryimage"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916386_2f9fc1d1a1_k.jpg","datePublished":"2021-10-30T15:00:08+00:00","dateModified":"2024-03-05T11:27:57+00:00","description":"Jakie napary najlepiej pi\u0107 przed snem? Czy zielona herbata sprawdzi si\u0119 jako kompan spokojnych, d\u0142ugich wieczor\u00f3w z ksi\u0105\u017ck\u0105?","breadcrumb":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/#primaryimage","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916386_2f9fc1d1a1_k.jpg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916386_2f9fc1d1a1_k.jpg","width":2048,"height":1366,"caption":"zielona herbata przed snem"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coffeedesk.pl\/blog\/zielona-herbata-na-noc-czy-pic-ja-przed-snem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.coffeedesk.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Zielona herbata na noc \u2013 czy warto pi\u0107 j\u0105 przed snem? A mo\u017ce sprawdzi si\u0119 inny rodzaj?"}]},{"@type":"WebSite","@id":"https:\/\/www.coffeedesk.pl\/blog\/#website","url":"https:\/\/www.coffeedesk.pl\/blog\/","name":"Blog Coffeedesk.pl","description":"","publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coffeedesk.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization","name":"Coffeedesk.pl","url":"https:\/\/www.coffeedesk.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","width":246,"height":50,"caption":"Coffeedesk.pl"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/c2d79a9264735066d5b429de11d73800","name":"Zuza Raubo","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/unnamed-e1615212370284-320x320.jpg","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/unnamed-e1615212370284-320x320.jpg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/03\/unnamed-e1615212370284-320x320.jpg","caption":"Zuza Raubo"},"description":"Lekkie pi\u00f3ro i lekkie uzale\u017cnienie od kawy (najlepiej maj\u0105 si\u0119 w duecie). W wolnym czasie dowodz\u0119, \u017ce istnieje cytat z Friends na ka\u017cd\u0105 okazj\u0119. Ulubiona kawa: na s\u0142o\u0144cu!","url":"https:\/\/www.coffeedesk.pl\/blog\/author\/zuza-raubo\/"}]}},"jetpack_featured_media_url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/10\/49481916386_2f9fc1d1a1_k.jpg","_links":{"self":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/16672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/comments?post=16672"}],"version-history":[{"count":9,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/16672\/revisions"}],"predecessor-version":[{"id":24764,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/16672\/revisions\/24764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media\/16677"}],"wp:attachment":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media?parent=16672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/categories?post=16672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/tags?post=16672"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/powerkit_post_featured?post=16672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}