{"id":17105,"date":"2021-12-15T12:40:43","date_gmt":"2021-12-15T11:40:43","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=17105"},"modified":"2025-05-29T09:25:52","modified_gmt":"2025-05-29T07:25:52","slug":"w-poszukiwaniu-kofeiny-co-pic-zamiast-kawy","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/w-poszukiwaniu-kofeiny-co-pic-zamiast-kawy\/","title":{"rendered":"W poszukiwaniu kofeiny… Czyli co pi\u0107 zamiast kawy?"},"content":{"rendered":"

Kawa to zdecydowanie najpopularniejsze \u017ar\u00f3d\u0142o kofeiny<\/a><\/span> \u2013 spo\u015br\u00f3d wszystkich naturalnych napoj\u00f3w z kofein\u0105, to ona ma jej najwi\u0119cej. Je\u015bli zale\u017cy nam na tym, by szybko i skutecznie si\u0119 pobudzi\u0107, zwykle si\u0119gamy po fili\u017cank\u0119 czarnego naparu. S\u0105 jednak sytuacje, kiedy potrzebujemy czego\u015b innego \u2013 gdzie szuka\u0107 kofeiny poza ziarnami kawy<\/a><\/span>? Jakie inne napoje maj\u0105 pobudzaj\u0105ce dzia\u0142anie i co pi\u0107 zamiast kawy<\/a><\/span>?<\/big><\/strong><\/p>\n

Zanim zaczniemy, warto przypomnie\u0107 sobie ile kofeiny ma kawa. Zajrzyj do naszych artyku\u0142\u00f3w:\u00a0<\/span><\/p>\n

No to ile kofeiny ma w ko\u0144cu kawa?! \u2013 Cz\u0119\u015b\u0107 I<\/span><\/span><\/a><\/p>\n

No to ile jest tej kofeiny w kawie, a wr\u0119cz w espresso?! \u2013 Cz\u0119\u015b\u0107 II<\/span><\/span><\/a><\/p>\n

Pytamy po raz trzeci \u2013 to ile jest tej kofeiny w kawie?! \u2013 Cold Brew<\/span><\/a><\/span><\/p>\n

Kawa czy\u2026 herbata!<\/h2>\n

Czym zast\u0105pi\u0107 kaw\u0119? Podstawowym zamiennikiem kawy dla wielu jest <\/span>herbata<\/span><\/a><\/span>. Warto pami\u0119ta\u0107, \u017ce ten popularny nap\u00f3j r\u00f3wnie\u017c zawiera kofein\u0119! Jej ilo\u015b\u0107 w herbacie waha si\u0119 w zale\u017cno\u015bci od bardzo wielu czynnik\u00f3w \u2013 rodzaju i warunk\u00f3w uprawy, obr\u00f3bki oraz mocy naparu. Co ciekawe, przyjmuje si\u0119, \u017ce procentowo wi\u0119cej kofeiny znajdziemy w suszu herbacianym, jednak ze wzgl\u0119du na spos\u00f3b przygotowania naparu do herbaty ostatecznie trafi jej mniej, ni\u017c do kawy<\/strong>. Szacuje si\u0119, \u017ce fili\u017canka herbaty <\/span>(150 ml) ma 32 mg kofeiny<\/b>, a najwi\u0119cej kofeiny ma <\/span>czarna herbata<\/span><\/a><\/span>. B\u0119dzie ona r\u00f3wnie\u017c odpowiedzi\u0105 na pytanie, co pi\u0107 rano zamiast kawy, gdy nie mamy akurat ochoty na ma\u0142\u0105 czarn\u0105, a zale\u017cy nam na rozbudzeniu organizmu. Wi\u0119cej o zestawieniu tych dw\u00f3ch naturalnych napoj\u00f3w piszemy <\/span>w tym artykule<\/span><\/a><\/span>.<\/span><\/p>\n

\"kofeina<\/p>\n

Kofeina w proszku, czyli matcha zamiast kawy<\/h2>\n

Co zamiast kawy mo\u017cna wypi\u0107 na pobudzenie? Mniej oczywistym zamiennikiem kawy jest\u2026 <\/span>matcha<\/span><\/a><\/span>! Matcha to r\u00f3wnie\u017c herbata, a dok\u0142adniej sproszkowana zielona herbata<\/a><\/span>. Wci\u0105\u017c zyskuje ona na popularno\u015bci, a poza jej licznymi warto\u015bciami dla zdrowia, matcha posiada r\u00f3wnie\u017c kofein\u0119. Porcja <\/span>matchy (ok. 200 ml) ma oko\u0142o 68 mg kofeiny<\/b>, jest to wi\u0119c ilo\u015b\u0107 zbli\u017cona do kofeiny w kawie, z t\u0105 r\u00f3\u017cnic\u0105, \u017ce dzi\u0119ki zawarto\u015bci aminokwasu L-teaniny, kofeina z matchy uwalniana jest stopniowo i jej dzia\u0142anie jest odczuwalne do kilku godzin od wypicia. Wi\u0119cej o w\u0142a\u015bciwo\u015bciach matchy piszemy <\/span>w tym artykule<\/span><\/a><\/span>.<\/span><\/p>\n

\"kofeina<\/p>\n

Co zamiast kawy? A mo\u017ce yerba mate?<\/h2>\n

Poruszenia, jakie dzi\u015b wywo\u0142uje matcha, kilkana\u015bcie lat temu wywo\u0142a\u0142a <\/span>yerba mate<\/span><\/a><\/span>. Uwag\u0119 przyci\u0105gaj\u0105 specyficzne akcesoria<\/a><\/span> niezb\u0119dne do parzenia, oraz to, \u017ce yerba r\u00f3wnie\u017c jest alternatywnym<\/strong> <\/span>\u017ar\u00f3d\u0142em kofeiny<\/b>. Napar przygotowuje si\u0119 z li\u015bci i \u0142ody\u017cek Ostrokrzewu Paragwajskiego. Por\u00f3wnuj\u0105c dzia\u0142anie pobudzaj\u0105ce yerbaty do kawy, mo\u017cna zauwa\u017cy\u0107, \u017ce yerba mate ma dzia\u0142anie delikatniejsze i d\u0142u\u017csze, z \u0142agodniejszym ni\u017c kawa finiszem. Zawarto\u015b\u0107 kofeiny w<\/strong> <\/span>100 ml waha si\u0119 od 7 mg do 36 mg<\/b> w zale\u017cno\u015bci od rodzaju yerba mate i d\u0142ugo\u015bci parzenia. Dowiedz si\u0119 wi\u0119cej o yerba mate <\/span>w tym artykule<\/span><\/a><\/span>.<\/span><\/p>\n

\"kofeina<\/p>\n

Co pobudza zamiast kofeiny? Wypr\u00f3buj co\u015b delikatnego, czyli mieszanki zio\u0142owe<\/h2>\n

Innym sposobem na przyjemne pobudzenie s\u0105 <\/span>zio\u0142owe mieszanki<\/span><\/a><\/span> lub mieszanki zi\u00f3\u0142 i herbaty. <\/span>Brain Booster od Lune Tea<\/span><\/a><\/span> to mieszanka zi\u00f3\u0142 i adaptogen\u00f3w zawieraj\u0105ca yerba mate, kt\u00f3ra zwi\u0119ksza koncentracj\u0119 i wspieraj\u0105 prac\u0119 m\u00f3zgu. W mieszance <\/span>Up Beet od teapigs<\/span><\/span><\/a> znajdziemy po\u0142\u0105czenie wysokiej jako\u015bci zielonej herbaty, kwiat\u00f3w i warzyw \u2013 doskona\u0142e wsparcie o poranku lub przed treningiem. Znajdziemy w\u015br\u00f3d nich r\u00f3wnie\u017c zamienniki kawy bez kofeiny, ale o dzia\u0142aniu pobudzaj\u0105cym i energetyzuj\u0105cym, jak <\/span>Deep Asana od Paper & Tea<\/span><\/a><\/span> lub <\/span>Energy od TasTea<\/span>.<\/span><\/p>\n

To zestawienie produkt\u00f3w powinno rozwia\u0107 w\u0105tpliwo\u015bci dotycz\u0105ce zamiennik\u00f3w ma\u0142ej czarnej. Je\u015bli wci\u0105\u017c zastanawiasz si\u0119, co zamiast kawy na pobudzenie wybra\u0107, wypr\u00f3buj jedn\u0105 z wymienionych propozycji.<\/span><\/p>\n

\"energetyzuj\u0105ce<\/p>\n","protected":false},"excerpt":{"rendered":"

Kawa to zdecydowanie najpopularniejsze \u017ar\u00f3d\u0142o kofeiny \u2013 spo\u015br\u00f3d wszystkich naturalnych napoj\u00f3w z kofein\u0105, to ona ma jej najwi\u0119cej. Je\u015bli zale\u017cy nam na tym, by szybko i skutecznie si\u0119 pobudzi\u0107, zwykle…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":64,"featured_media":17110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,47,45,44],"tags":[151,71,184,536,1854,630,1695],"powerkit_post_featured":[],"class_list":{"0":"post-17105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-lifestyle","9":"category-rodzaje","10":"category-zdrowie-herbata","11":"tag-herbata","12":"tag-kawa","13":"tag-kofeina","14":"tag-matcha","15":"tag-yerba-mate","16":"tag-zawartosc-kofeiny","17":"tag-ziola"},"acf":[],"author_display_name":"Zuza Raubo","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/zuza-raubo\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/12\/49957073793_20d42e1342_k-800x534.jpg","post_tags":["herbata","kawa","kofeina","matcha","yerba mate","zawarto\u015b\u0107 kofeiny","zio\u0142a"],"post_categories":["Herbata","Lifestyle","Rodzaje","Zdrowie"],"yoast_head":"\nCo pi\u0107 zamiast kawy? 4 zamienniki | CoffeeDesk.pl<\/title>\n<meta name=\"description\" content=\"Kawa to zdecydowanie najpopularniejsze \u017ar\u00f3d\u0142o kofeiny. 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