{"id":17868,"date":"2022-03-16T15:01:12","date_gmt":"2022-03-16T14:01:12","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=17868"},"modified":"2025-05-29T10:37:55","modified_gmt":"2025-05-29T08:37:55","slug":"kawowa-owsianka-weganski-przepis","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/","title":{"rendered":"Kawowa owsianka \u2013 wega\u0144ski przepis"},"content":{"rendered":"<p><big><strong>S\u0105 osoby, kt\u00f3re traktuj\u0105 <a href=\"https:\/\/www.coffeedesk.pl\/blog\/flat-white-co-to-za-kawa-jak-ja-zrobic\/\" target=\"_blank\" rel=\"noopener\">flat white<\/a> na mleku owsianym jako \u015bniadanie. Dzisiaj mamy dla Was opcj\u0119 r\u00f3wnie skutecznie stawiaj\u0105c\u0105 na nogi, jednak bardziej od\u017cywcz\u0105 i syc\u0105c\u0105 &#8211; aromatyczn\u0105 owsiank\u0119 z kaw\u0105, kt\u00f3r\u0105 przygotujecie w kilka chwil, a wprowadzi Was w dobry nastr\u00f3j na ca\u0142y dzie\u0144. Sami spr\u00f3bujcie!<\/strong><\/big><\/p>\n<h2 id=\"kawowa-owsianka-przepis\">Kawowa owsianka &#8211; przepis<\/h2>\n<p><span style=\"font-weight: 400;\">Jako najwi\u0119ksza fanka <strong>owsianki<\/strong>, postaram si\u0119 Was przekona\u0107, \u017ce to na poz\u00f3r nudne \u015bniadanie mo\u017ce smakowa\u0107 naprawd\u0119 pysznie. Szczeg\u00f3lnie kiedy wzbogacimy je aromatem porannej kawy. Do zrobienia owsianki z kaw\u0105 wykorzysta\u0142am <a href=\"https:\/\/www.coffeedesk.pl\/kawa\/pod-espresso\/\" target=\"_blank\" rel=\"noopener\"><strong>espresso<\/strong><\/a> marca <a href=\"https:\/\/www.coffeedesk.pl\/product\/20751\/Espresso-Miesiaca-The-Barn-Ethiopia-Dambi-Uddo-250G\" target=\"_blank\" rel=\"noopener\"><strong>The Barn \u2013 Ethiopia Dambi Uddo<\/strong><\/a>, niemniej mo\u017cecie u\u017cy\u0107 ka\u017cdych ziaren, kt\u00f3re aktualnie macie otwarte. Warto r\u00f3wnie\u017c wspomnie\u0107, \u017ce nasze \u015bniadanie jest w pe\u0142ni <strong>wega\u0144skie<\/strong>, dzi\u0119ki u\u017cyciu <a href=\"https:\/\/www.coffeedesk.pl\/dodatki\/dodatki\/napoje-roslinne\/\" target=\"_blank\" rel=\"noopener\"><strong>napoju owsianego<\/strong><\/a>, np. <a href=\"https:\/\/www.coffeedesk.pl\/product\/13142\/Oatly-Napoj-Owsiany-1L\" target=\"_blank\" rel=\"noopener\"><strong>Oatly<\/strong><\/a>. Mleko owsiane do nocnej owsianki kawowej\u00a0mo\u017cecie zast\u0105pi\u0107 migda\u0142owym, kokosowym, ry\u017cowym &#8211; naprawd\u0119 jest w czym wybiera\u0107. Zach\u0119cam Was do skorzystania z ro\u015blinnej alternatywy nie tylko ze wzgl\u0119d\u00f3w ekologicznych, ale tak\u017ce z powodu w\u0142a\u015bciwo\u015bci prozdrowotnych oraz walor\u00f3w smakowych. Na koniec, owsiank\u0119 uzupe\u0142ni\u0142am du\u017c\u0105 ilo\u015bci\u0105 <strong>s\u0142odkich, soczystych owoc\u00f3w, chrupi\u0105cymi orzechami oraz kawa\u0142kami czekolady<\/strong>, w moim przypadku <a href=\"https:\/\/www.coffeedesk.pl\/product\/1501\/Willie-S-Cacao-Czekolada-71Procent-Sambirano-Gold-Madagaskar-50G\" target=\"_blank\" rel=\"noopener\"><strong>Willie&#8217;s Cacao Sambirano Gold Madagaskar<\/strong><\/a>. Pycha!<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-17868 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAYAAQMAAADSTKjpAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAANZJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBi0AAejl0KMAAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_6.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_6.jpg 1024w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_6-800x1200.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_6-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_6-560x840.jpg 560w\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABAAAAAYAAQMAAADSTKjpAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAANZJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAO8GBi0AAejl0KMAAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_3.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_3.jpg 1024w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_3-800x1200.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_3-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_3-560x840.jpg 560w\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2 id=\"platki-owsiane-wlasciwosci\">P\u0142atki owsiane &#8211; w\u0142a\u015bciwo\u015bci<\/h2>\n<p><span style=\"font-weight: 400;\">Kawowa owsianka poza tym, \u017ce \u015bwietnie smakuje, posiada tak\u017ce szereg korzystnych dla organizmu w\u0142a\u015bciwo\u015bci. <strong>P\u0142atki owsiane <\/strong>w nocnej owsiance kawowej mi\u0119dzy innymi wspomagaj\u0105 prac\u0119 jelit, obni\u017caj\u0105 poziom cholesterolu oraz s\u0105 bogatym \u017ar\u00f3d\u0142em cennych, nienasyconych kwas\u00f3w t\u0142uszczowych i b\u0142onnika. Zawieraj\u0105 <strong>witaminy E i K, witaminy z grupy B, \u017celazo, mangan, cynk i magnez<\/strong>. Je\u015bli macie mo\u017cliwo\u015b\u0107, wybierajcie p\u0142atki mniej przetworzone, czyli p\u0142atki owsiane zwyk\u0142e lub g\u00f3rskie.<\/span><\/p>\n<h2 id=\"dwa-przepisy-na-owsianke-z-kawa\">Dwa przepisy na owsiank\u0119 z kaw\u0105<\/h2>\n<h3 id=\"kawowa-owsianka-z-dodatkami\">Kawowa owsianka z dodatkami<\/h3>\n<p><span style=\"font-weight: 400;\">Owsianka z kaw\u0105 espresso jest dok\u0142adnie tym czego potrzebujesz o poranku, czyli <strong>\u015bniadaniem i kaw\u0105 w jednym<\/strong>. Tak przygotowana daje zastrzyk pozytywnej energii i syci na d\u0142ugo. Co wi\u0119cej, jest niezwykle uniwersalna, poniewa\u017c mo\u017cesz j\u0105 wzbogaci\u0107 swoimi ulubionymi dodatkami: takimi jak \u015bwie\u017ce owoce, orzechy lub dobrej jako\u015bci czekolada.<\/span><\/p>\n<p><strong>Sk\u0142adniki na owsiank\u0119 kawow\u0105:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bd szklanki (ok. 50 g) <strong>p\u0142atk\u00f3w<\/strong> <strong>owsianych<\/strong> g\u00f3rskich lub zwyk\u0142ych<\/span><\/li>\n<li>60 ml <strong>espresso<\/strong> lub <a href=\"https:\/\/www.coffeedesk.pl\/blog\/mocna-kawa-mocny-smak\/\">mocnej kawy<\/a><\/li>\n<li>200 ml <strong>napoju<\/strong> <strong>owsianego<\/strong> <a href=\"https:\/\/www.coffeedesk.pl\/nasze-marki\/oatly\/\">Oatly<\/a><\/li>\n<li>1 \u0142y\u017cka <strong>syropu<\/strong> <strong>klonowego<\/strong> do smaku<\/li>\n<li>ma\u0142a szczypta <strong>soli<\/strong> (odrobina soli wydobywa i podkr\u0119ca smak owsianki)<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Ulubione<\/strong> <strong>dodatki<\/strong>: bor\u00f3wki, truskawki, maliny, banan, orzechy, nasiona, gorzka czekolada, mas\u0142o orzechowe, syrop klonowy.<\/span><\/p>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0142atki owsiane na owsiank\u0119 kawow\u0105 wsypa\u0107 do rondelka, zala\u0107 espresso lub kaw\u0105 oraz napojem owsianym, opcjonalnie doda\u0107 odrobin\u0119 soli i zagotowa\u0107. Nast\u0119pnie zmniejszy\u0107 moc palnika i gotowa\u0107 przez kilka minut, od czasu do czasu mieszaj\u0105c, a\u017c p\u0142atki zmi\u0119kn\u0105 i owsianka zg\u0119stnieje. Je\u015bli owsianka zg\u0119stnieje za bardzo mo\u017cna doda\u0107 wi\u0119cej napoju owsianego.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gotow\u0105 owsiank\u0119 z kaw\u0105 podajemy na ciep\u0142o z ulubionymi dodatkami.<\/span><\/li>\n<\/ol>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-17875 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASwAQMAAAA5f7zmAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBtl\/AAGNyqJ5AAAAAElFTkSuQmCC\"  alt=\"owsianka z kaw\u0105\"  width=\"800\"  height=\"1200\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_1-800x1200.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_1-800x1200.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_1-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_1-560x840.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_1.jpg 1024w\" ><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-17877 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASwAQMAAAA5f7zmAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBtl\/AAGNyqJ5AAAAAElFTkSuQmCC\"  alt=\"owsianka z owocami i kaw\u0105\"  width=\"800\"  height=\"1200\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_4-800x1200.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_4-800x1200.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_4-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_4-560x840.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_4.jpg 1024w\" ><\/p>\n<h3 id=\"nocna-owsianka-kawowa\">Nocna owsianka kawowa<\/h3>\n<p><span style=\"font-weight: 400;\">Nie masz czasu na d\u0142ugie przygotowanie posi\u0142k\u00f3w i leniwe \u015bniadania? W takim razie to owsianka stworzona dla Ciebie. Wystarczy <strong>5<\/strong> <strong>minut<\/strong> wieczorem, aby rano wyci\u0105gn\u0105\u0107 z lod\u00f3wki gotowe \u015bniadanie, kt\u00f3re tylko uzupe\u0142nisz dodatkami i mo\u017cesz je zabra\u0107 na uczelni\u0119 lub do pracy. Co wi\u0119cej, to doskona\u0142a opcja na cieplejsze dni, kiedy cz\u0119\u015bciej si\u0119gamy po zimne posi\u0142ki.\u00a0\u00a0<\/span><\/p>\n<p><strong>Sk\u0142adniki na owsiank\u0119 kawow\u0105:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bd szklanki (ok. 50 g) <strong>p\u0142atk\u00f3w<\/strong> <strong>owsianych<\/strong> g\u00f3rskich<\/span><\/li>\n<li>60 ml <strong>espresso<\/strong> lub mocnej kawy<\/li>\n<li>100 ml <strong>napoju<\/strong> <strong>owsianego<\/strong> Oatly<\/li>\n<li>1\u00bd\u00a0 \u0142y\u017ceczki <strong>nasion<\/strong> <strong>chia<\/strong><\/li>\n<li>1 \u0142y\u017cka <strong>syropu<\/strong> <strong>klonowego<\/strong> lub do smaku<\/li>\n<li>ma\u0142a szczypta <strong>soli<\/strong> (odrobina soli wydobywa i podkr\u0119ca smak owsianki)<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Ulubione<\/strong> <strong>dodatki<\/strong>: bor\u00f3wki, truskawki, maliny, banan, orzechy, nasiona, gorzka czekolada, mas\u0142o orzechowe, syrop klonowy.<\/span><\/p>\n<p><strong>Przygotowanie nocnej owsianki kawowej:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do miski\/s\u0142oiczka wsypa\u0107 p\u0142atki owsiane g\u00f3rskie, nasiona chia, doda\u0107 syrop klonowy oraz opcjonalnie odrobin\u0119 soli, zala\u0107 <a href=\"https:\/\/www.coffeedesk.pl\/blog\/receptura-espresso\/\">\u015bwie\u017co zaparzonym espresso<\/a> lub mocn\u0105 kaw\u0105 oraz napojem owsianym i dok\u0142adnie wymiesza\u0107.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ca\u0142o\u015b\u0107 przykry\u0107\/zamkn\u0105\u0107 i odstawi\u0107 do lod\u00f3wki na noc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rano, gotow\u0105 owsiank\u0119 mo\u017cna zje\u015b\u0107 na zimno lub delikatnie podgrza\u0107 (nie gotujemy). Owsiank\u0119 podawa\u0107 z ulubionymi dodatkami.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><strong>Wskaz\u00f3wka:<\/strong> je\u015bli owsianka wysz\u0142a zbyt g\u0119sta, mo\u017cna rano doda\u0107 wi\u0119cej napoju ro\u015blinnego i wymiesza\u0107. Je\u015bli owsianka jest zbyt rzadka, nast\u0119pnym razem nale\u017cy doda\u0107 troch\u0119 mniej napoju owsianego.<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-17879 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASwAQMAAAA5f7zmAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBtl\/AAGNyqJ5AAAAAElFTkSuQmCC\"  alt=\"owsianka nocna z kaw\u0105\"  width=\"800\"  height=\"1200\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_5-800x1200.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_5-800x1200.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_5-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_5-560x840.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_5.jpg 1024w\" ><\/p>\n<p><span style=\"font-weight: 400;\">Jeste\u015bcie team s\u0142odkie, czy s\u0142one \u015bniadanie? My z pewno\u015bci\u0105 kawowe. Koniecznie dajcie zna\u0107 jak wam smakowa\u0142y nasze propozycj\u0119 na owsiank\u0119 z kaw\u0105\u00a0Trzymajcie si\u0119!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">S\u0105 osoby, kt\u00f3re traktuj\u0105 flat white na mleku owsianym jako \u015bniadanie. Dzisiaj mamy dla Was opcj\u0119 r\u00f3wnie skutecznie stawiaj\u0105c\u0105 na nogi, jednak bardziej od\u017cywcz\u0105 i syc\u0105c\u0105 &#8211; aromatyczn\u0105 owsiank\u0119 z&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":48,"featured_media":17869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1494,47],"tags":[71,2588,148,2239],"powerkit_post_featured":[],"class_list":{"0":"post-17868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kawowe-przepisy","8":"category-lifestyle","9":"tag-kawa","10":"tag-owsianka","11":"tag-przepis","12":"tag-sniadanie"},"acf":[],"author_display_name":"Anna Rumanek","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/anna-rumanek\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_poziom_2-800x534.jpg","post_tags":["kawa","owsianka","przepis","\u015bniadanie"],"post_categories":["Kawowe przepisy","Lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kawowa owsianka \u2013 wega\u0144ski przepis - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Kawa i po\u017cywne \u015bniadanie w jednym? Poznaj nasz przepis na wega\u0144sk\u0105, kawow\u0105 owsiank\u0119 z orzechami i czekolad\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kawowa owsianka \u2013 wega\u0144ski przepis - Blog Coffeedesk.pl\" \/>\n<meta property=\"og:description\" content=\"Kawa i po\u017cywne \u015bniadanie w jednym? Poznaj nasz przepis na wega\u0144sk\u0105, kawow\u0105 owsiank\u0119 z orzechami i czekolad\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Coffeedesk.pl\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-16T14:01:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T08:37:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_poziom_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Rumanek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Rumanek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/\"},\"author\":{\"name\":\"Anna Rumanek\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/e52e9926c0f512f850c2b81002e32851\"},\"headline\":\"Kawowa owsianka \u2013 wega\u0144ski przepis\",\"datePublished\":\"2022-03-16T14:01:12+00:00\",\"dateModified\":\"2025-05-29T08:37:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/\"},\"wordCount\":784,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/owsianka_kawowa_poziom_2.jpg\",\"keywords\":[\"kawa\",\"owsianka\",\"przepis\",\"\u015bniadanie\"],\"articleSection\":[\"Kawowe przepisy\",\"Lifestyle\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/\",\"name\":\"Kawowa owsianka \u2013 wega\u0144ski przepis - Blog Coffeedesk.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/owsianka_kawowa_poziom_2.jpg\",\"datePublished\":\"2022-03-16T14:01:12+00:00\",\"dateModified\":\"2025-05-29T08:37:55+00:00\",\"description\":\"Kawa i po\u017cywne \u015bniadanie w jednym? Poznaj nasz przepis na wega\u0144sk\u0105, kawow\u0105 owsiank\u0119 z orzechami i czekolad\u0105.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/owsianka_kawowa_poziom_2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/owsianka_kawowa_poziom_2.jpg\",\"width\":1024,\"height\":683,\"caption\":\"kawowa owsianka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/kawowa-owsianka-weganski-przepis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kawowa owsianka \u2013 wega\u0144ski przepis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"name\":\"Blog Coffeedesk.pl\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\",\"name\":\"Coffeedesk.pl\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"width\":246,\"height\":50,\"caption\":\"Coffeedesk.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/e52e9926c0f512f850c2b81002e32851\",\"name\":\"Anna Rumanek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/ARumanek-320x320.jpg\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/ARumanek-320x320.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/ARumanek-320x320.jpg\",\"caption\":\"Anna Rumanek\"},\"description\":\"Z mi\u0142o\u015bci do s\u0142odko\u015bci i fotografii kulinarnej prowadzi bloga Fitsweet.pl. Nigdy nie rozstaje si\u0119 z kubkiem mocnej kawy i dobrym deserem.\",\"sameAs\":[\"https:\\\/\\\/www.fitsweet.pl\",\"https:\\\/\\\/www.instagram.com\\\/fitsweet.pl\"],\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/author\\\/anna-rumanek\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kawowa owsianka \u2013 wega\u0144ski przepis - Blog Coffeedesk.pl","description":"Kawa i po\u017cywne \u015bniadanie w jednym? Poznaj nasz przepis na wega\u0144sk\u0105, kawow\u0105 owsiank\u0119 z orzechami i czekolad\u0105.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/","og_locale":"pl_PL","og_type":"article","og_title":"Kawowa owsianka \u2013 wega\u0144ski przepis - Blog Coffeedesk.pl","og_description":"Kawa i po\u017cywne \u015bniadanie w jednym? Poznaj nasz przepis na wega\u0144sk\u0105, kawow\u0105 owsiank\u0119 z orzechami i czekolad\u0105.","og_url":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/","og_site_name":"Blog Coffeedesk.pl","article_published_time":"2022-03-16T14:01:12+00:00","article_modified_time":"2025-05-29T08:37:55+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_poziom_2.jpg","type":"image\/jpeg"}],"author":"Anna Rumanek","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Anna Rumanek","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/#article","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/"},"author":{"name":"Anna Rumanek","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/e52e9926c0f512f850c2b81002e32851"},"headline":"Kawowa owsianka \u2013 wega\u0144ski przepis","datePublished":"2022-03-16T14:01:12+00:00","dateModified":"2025-05-29T08:37:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/"},"wordCount":784,"commentCount":0,"publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_poziom_2.jpg","keywords":["kawa","owsianka","przepis","\u015bniadanie"],"articleSection":["Kawowe przepisy","Lifestyle"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/","url":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/","name":"Kawowa owsianka \u2013 wega\u0144ski przepis - Blog Coffeedesk.pl","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/#primaryimage"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_poziom_2.jpg","datePublished":"2022-03-16T14:01:12+00:00","dateModified":"2025-05-29T08:37:55+00:00","description":"Kawa i po\u017cywne \u015bniadanie w jednym? Poznaj nasz przepis na wega\u0144sk\u0105, kawow\u0105 owsiank\u0119 z orzechami i czekolad\u0105.","breadcrumb":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/#primaryimage","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_poziom_2.jpg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_poziom_2.jpg","width":1024,"height":683,"caption":"kawowa owsianka"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coffeedesk.pl\/blog\/kawowa-owsianka-weganski-przepis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.coffeedesk.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kawowa owsianka \u2013 wega\u0144ski przepis"}]},{"@type":"WebSite","@id":"https:\/\/www.coffeedesk.pl\/blog\/#website","url":"https:\/\/www.coffeedesk.pl\/blog\/","name":"Blog Coffeedesk.pl","description":"","publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coffeedesk.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization","name":"Coffeedesk.pl","url":"https:\/\/www.coffeedesk.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","width":246,"height":50,"caption":"Coffeedesk.pl"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/e52e9926c0f512f850c2b81002e32851","name":"Anna Rumanek","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/02\/ARumanek-320x320.jpg","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/02\/ARumanek-320x320.jpg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/02\/ARumanek-320x320.jpg","caption":"Anna Rumanek"},"description":"Z mi\u0142o\u015bci do s\u0142odko\u015bci i fotografii kulinarnej prowadzi bloga Fitsweet.pl. Nigdy nie rozstaje si\u0119 z kubkiem mocnej kawy i dobrym deserem.","sameAs":["https:\/\/www.fitsweet.pl","https:\/\/www.instagram.com\/fitsweet.pl"],"url":"https:\/\/www.coffeedesk.pl\/blog\/author\/anna-rumanek\/"}]}},"jetpack_featured_media_url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/03\/owsianka_kawowa_poziom_2.jpg","_links":{"self":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/17868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/comments?post=17868"}],"version-history":[{"count":6,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/17868\/revisions"}],"predecessor-version":[{"id":21139,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/17868\/revisions\/21139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media\/17869"}],"wp:attachment":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media?parent=17868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/categories?post=17868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/tags?post=17868"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/powerkit_post_featured?post=17868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}