{"id":20451,"date":"2022-12-08T16:25:10","date_gmt":"2022-12-08T15:25:10","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=20451"},"modified":"2022-12-09T09:57:08","modified_gmt":"2022-12-09T08:57:08","slug":"herbaciany-rytual","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/herbaciany-rytual\/","title":{"rendered":"Herbaciany rytua\u0142"},"content":{"rendered":"<p><b>Znaczenie rytua\u0142\u00f3w w naszym \u017cyciu jest ogromne i cz\u0119sto niedoceniane. Rytua\u0142y koj\u0105 nerwy, pomagaj\u0105 regulowa\u0107 stres i radzi\u0107 sobie ze smutkiem i l\u0119kiem. Na poz\u00f3r b\u0142ahe czynno\u015bci, ale powtarzane codziennie, niezale\u017cnie od miejsca i sytuacji, w jakich si\u0119 znajdujemy, odwracaj\u0105 uwag\u0119 od \u017ar\u00f3d\u0142a niepokoju i daj\u0105 poczucie kontroli.\u00a0<\/b><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-20476 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAx8AAAIVAQMAAACKhtA0AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"799\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 799px) 100vw, 799px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537656228_0e49b54d4d_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537656228_0e49b54d4d_c.jpg 799w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537656228_0e49b54d4d_c-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537656228_0e49b54d4d_c-560x374.jpg 560w\" ><\/p>\n<p><span style=\"font-weight: 400;\">Chocia\u017c nic nie jest w \u017cyciu tak pewnie, jak zmiana, gatunek ludzki lubuje si\u0119 w sta\u0142o\u015bci. Marzymy o r\u00f3wnowadze, a rytua\u0142y to niezawodny spos\u00f3b na uzyskanie tego stanu, nawet w najbardziej niepewnych czasach. Idealnym materia\u0142em na rytua\u0142 jest parzenie <a href=\"https:\/\/www.coffeedesk.pl\/kawa\/\" target=\"_blank\" rel=\"noopener\">kawy<\/a> lub <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/\" target=\"_blank\" rel=\"noopener\">herbaty<\/a>.<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-20456 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAx8AAAIVAQMAAACKhtA0AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"799\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 799px) 100vw, 799px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537111641_fa4d902df6_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537111641_fa4d902df6_c.jpg 799w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537111641_fa4d902df6_c-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537111641_fa4d902df6_c-560x374.jpg 560w\" ><\/p>\n<p><b>Japo\u0144ski rytua\u0142 parzenia herbaty<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Japo\u0144ska nazwa herbacianej ceremonii to cha-no-yu, co oznacza dos\u0142ownie \u201ewrz\u0105tek na herbat\u0119\u201d. Mia\u0142am okazj\u0119 w chanoyu uczestniczy\u0107 i zapewniam, \u017ce jest to proces o wiele bardziej z\u0142o\u017cony. Ceremonia odbywa si\u0119 w specjalnie do tego przeznaczonym pomieszczeniu \u2013 <\/span><i><span style=\"font-weight: 400;\">chashitsu. <\/span><\/i><span style=\"font-weight: 400;\">Tradycyjnie by\u0142o ono usytuowane w niskim, wolnostoj\u0105cym pawilonie usytuowanym w ogrodzie, niedaleko domu gospodarza. Wej\u015bcie do pawilonu to otw\u00f3r o wymiarach oko\u0142o 70\u00d780 cm, co sprawia, \u017ce przed wej\u015bciem nale\u017cy si\u0119 pochyli\u0107, a wr\u0119cz kucn\u0105\u0107. Tradycja ta wywodzi si\u0119 z czas\u00f3w samuraj\u00f3w \u2013 przed przyst\u0105pieniem do ceremonii musieli zostawi\u0107 na zewn\u0105trz swoje miecze i podczas picia herbaty stawali si\u0119 r\u00f3wni z pozosta\u0142ymi obecnymi. Spo\u017cywaj\u0105cy herbat\u0119 siadaj\u0105 na tatami, japo\u0144skich matach, poza nimi w chashitsu nie ma \u017cadnych mebli, ani przedmiot\u00f3w innych ni\u017c te s\u0142u\u017c\u0105ce do przygotowania naparu. Uczestnicy ceremonii pozostaj\u0105 skupieni, nic w pomieszczeniu nie jest zb\u0119dne i nie rozprasza uwagi. Aby nie zak\u0142\u00f3ci\u0107 harmonii podczas picia herbaty dozwolone s\u0105 tylko na tematy zwi\u0105zane z ceremoni\u0105. Rozmawia si\u0119 o czarkach, czy o kakemono, czyli obrazie z wykaligrafowan\u0105 sentencj\u0105 znajduj\u0105cym si\u0119 we wn\u0119ce pomieszczenia \u2013 jedynym dozwolonym elemencie dekoracyjnym.\u00a0<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-20451 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/herbaciany-rytual\/dsc05079\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASwAQMAAAA5f7zmAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBtl\/AAGNyqJ5AAAAAElFTkSuQmCC\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 800px) 100vw, 800px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/DSC05079.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/DSC05079.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/DSC05079-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/DSC05079-560x840.jpg 560w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/herbaciany-rytual\/dsc05087\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASwAQMAAAA5f7zmAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBtl\/AAGNyqJ5AAAAAElFTkSuQmCC\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 800px) 100vw, 800px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/DSC05087.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/DSC05087.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/DSC05087-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/DSC05087-560x840.jpg 560w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>Parzenie herbaty podczas ceremonii<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Woda gotowana jest w specjalnym naczyniu, a gospodarz, przed zalaniem herbaty najpierw przeciera czarki, a nast\u0119pnie wsypuje sproszkowan\u0105 herbat\u0119. Po zalaniu proszku wod\u0105 w ruch idzie chasen, czyli urz\u0105dzenie do roztrzepywania herbaty wygl\u0105daj\u0105ce troch\u0119 jak p\u0119dzel, kt\u00f3re mo\u017cecie kojarzy\u0107 z miejsc przygotowuj\u0105cych match\u0119. Po dok\u0142adnym wymieszaniu herbata podawana jest go\u015bciom. Koi-cha pita jest przez wszystkich go\u015bci z jednego naczynia, podaj\u0105 j\u0105 sobie wymieniaj\u0105c uk\u0142ony i uprzejmo\u015bci. Usu-cha, czyli drugi rodzaj herbaty przygotowywanej podczas ceremonii, podawana jest ka\u017cdemu indywidualnie. Koi-cha jest g\u0119sta i do\u015b\u0107 mocna, usu-cha przeciwnie \u2013 s\u0142aba i lekka. Ca\u0142y proces jest skomplikowany i wymaga bardzo du\u017cej wiedzy, odmierzana jest dok\u0142adna gramatura herbaty, temperatura wody, przywi\u0105zuje si\u0119 bardzo du\u017c\u0105 wag\u0119 do jako\u015bci i obr\u00f3bki li\u015bci.<\/span><\/p>\n<p><b>Wsp\u00f3\u0142czesny rytua\u0142 parzenia<\/b><\/p>\n<div id='gallery-2' class='gallery galleryid-20451 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/herbaciany-rytual\/52537655783_4b106d139b_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"799\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhUAAAMfAQMAAABbxrfvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAExJREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4NMA1DwAAZuHrScAAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 533px) 100vw, 533px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537655783_4b106d139b_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537655783_4b106d139b_c.jpg 533w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537655783_4b106d139b_c-320x480.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/herbaciany-rytual\/52536643842_b5ce7d8df2_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"799\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhUAAAMfAQMAAABbxrfvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAExJREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4NMA1DwAAZuHrScAAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 533px) 100vw, 533px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52536643842_b5ce7d8df2_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52536643842_b5ce7d8df2_c.jpg 533w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52536643842_b5ce7d8df2_c-320x480.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><span style=\"font-weight: 400;\">Nie zach\u0119cam do zak\u0142adania kimona, zdejmowania but\u00f3w i siadania na matach (no mo\u017ce troch\u0119, to naprawd\u0119 super). Ale w domowych warunkach mo\u017cna stworzy\u0107 sw\u00f3j w\u0142asny, o wiele bardziej przyst\u0119pny rytua\u0142. <\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-20464 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAx8AAAIVAQMAAACKhtA0AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"799\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 799px) 100vw, 799px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537398419_4daf1c0b2b_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537398419_4daf1c0b2b_c.jpg 799w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537398419_4daf1c0b2b_c-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537398419_4daf1c0b2b_c-560x374.jpg 560w\" ><\/p>\n<p><span style=\"font-weight: 400;\">Na wadze, kt\u00f3rej u\u017cywasz do przygotowywania kawy, odmierz herbat\u0119 i ogrzej wod\u0119 w czajniku. Sprawdzaj zawsze na opakowaniu lub na stronie producenta sugerowan\u0105 gramatur\u0119 i temperatur\u0119, bo dla ka\u017cdej herbaty jest inna. Co najwa\u017cniejsze, zaplanuj sobie z tej okazji chwil\u0119 przerwy. Zdaj\u0119 sobie spraw\u0119, \u017ce nie ka\u017cdy ma w ogrodzie <\/span><i><span style=\"font-weight: 400;\">c<\/span><\/i><i><span style=\"font-weight: 400;\">hashitsu (podrzucam pomys\u0142 na biznes).<\/span><\/i><span style=\"font-weight: 400;\"> Na pomoc przychodz\u0105 minimalistyczne i wyposa\u017cone w sprz\u0119ty do parzenia herbaty domki w lesie, proponowane na przyk\u0142ad przez Aloha Camp. Kuchnia w bloku z kwiatami na parapecie te\u017c si\u0119 nada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wa\u017cna jest chwila przerwy, kubek ulubionego naparu, wyciszony umys\u0142 i kontakt z natur\u0105.<\/span><\/p>\n<div id='gallery-3' class='gallery galleryid-20451 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/herbaciany-rytual\/52537397214_8043c3565f_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"799\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhUAAAMfAQMAAABbxrfvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAExJREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4NMA1DwAAZuHrScAAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 533px) 100vw, 533px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537397214_8043c3565f_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537397214_8043c3565f_c.jpg 533w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537397214_8043c3565f_c-320x480.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/herbaciany-rytual\/52537109551_c2e39f7c19_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"799\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhUAAAMfAQMAAABbxrfvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAExJREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4NMA1DwAAZuHrScAAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 533px) 100vw, 533px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537109551_c2e39f7c19_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537109551_c2e39f7c19_c.jpg 533w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537109551_c2e39f7c19_c-320x480.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><span style=\"font-weight: 400;\">A je\u015bli chcesz spr\u00f3bowa\u0107 herbaty w g\u0142uszy le\u015bnej, <\/span><span style=\"font-weight: 400;\">mamy dla Ciebie zni\u017ck\u0119 na pierwszy pobyt:\u00a0 <\/span><a href=\"https:\/\/alohacamp.com\/r\/coffeedesk\" target=\"_blank\" rel=\"noopener\">https:\/\/alohacamp.com\/r\/coffeedesk <\/a>-100 z\u0142 na pierwsz\u0105 rezerwacj\u0119 w AlohaCamp (minimalna warto\u015b\u0107 rezerwacji 400 z\u0142, wa\u017cno\u015b\u0107: 3 miesi\u0105ce od rejestracji).<\/p>\n<p>Zdj\u0119cia: Aga Bukowska<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Znaczenie rytua\u0142\u00f3w w naszym \u017cyciu jest ogromne i cz\u0119sto niedoceniane. Rytua\u0142y koj\u0105 nerwy, pomagaj\u0105 regulowa\u0107 stres i radzi\u0107 sobie ze smutkiem i l\u0119kiem. Na poz\u00f3r b\u0142ahe czynno\u015bci, ale powtarzane codziennie,&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/herbaciany-rytual\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":33,"featured_media":20464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"powerkit_post_featured":[],"class_list":["post-20451","post","type-post","status-publish","format-standard","has-post-thumbnail","category-herbata"],"acf":[],"author_display_name":"Aga Bukowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/agabukowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/52537398419_4daf1c0b2b_c.jpg","post_tags":[],"post_categories":["Herbata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herbaciany rytua\u0142 - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Rytua\u0142y to niezawodny spos\u00f3b na odzyskanie r\u00f3wnowagi. 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