{"id":20520,"date":"2022-12-13T11:52:11","date_gmt":"2022-12-13T10:52:11","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=20520"},"modified":"2024-03-05T12:36:54","modified_gmt":"2024-03-05T11:36:54","slug":"czy-kawa-podnosi-cukier","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/czy-kawa-podnosi-cukier\/","title":{"rendered":"Czy kawa faktycznie podnosi cukier? Jaki ma na niego wp\u0142yw?"},"content":{"rendered":"<p><b>To, czy kawa podnosi cukier, cz\u0119sto jest niewiadom\u0105, gdy my\u015blimy o jej wp\u0142ywie na organizm. Wok\u00f3\u0142 wp\u0142ywu kawy na zdrowie jest wiele mit\u00f3w. Wbrew jednemu z nich \u2013 <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noopener\"><b>badania<\/b><\/a><\/span><b> dowodz\u0105, \u017ce przyjmowanie oko\u0142o 400 miligram\u00f3w kofeiny dziennie nie tylko nie stwarza zagro\u017cenia dla zdrowia, a nawet mo\u017ce by\u0107 korzystne w zmniejszaniu ryzyka wyst\u0119powania chor\u00f3b uk\u0142adu kr\u0105\u017cenia oraz niekt\u00f3rych nowotwor\u00f3w. Dzi\u015b jednak przyjrzymy si\u0119 innemu zagadnieniu: kawa a poziom cukru we krwi \u2013 czy kawa podnosi cukier oraz jaki wp\u0142yw na zdrowie ma kawa pod k\u0105tem cukrzycy?\u00a0<\/b><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-20530 size-medium pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIjAQMAAADBXe0xAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAExJREFUeNrtwYEAAAAAw6D5Ux\/hAlUBAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAMA1188AAQxJsT0AAAAASUVORK5CYII=\"  alt=\"Kawa z cukrem\"  width=\"800\"  height=\"547\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_247876685-800x547.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_247876685-800x547.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_247876685-1160x793.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_247876685-320x219.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_247876685-560x383.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_247876685.jpg 1200w\" ><\/p>\n<p><span style=\"font-weight: 400;\">Zanim przejdziemy do om\u00f3wienia <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/wlasciwosci-kawy-i-skutki-jej-picia\/\" target=\"_blank\" rel=\"noopener\">wp\u0142ywu kawy na zdrowie<\/a><\/span>, chcemy zaznaczy\u0107, \u017ce w przypadku w\u0105tpliwo\u015bci zwi\u0105zanych z przyjmowaniem kawy lub kofeiny nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem. Wskazania dotycz\u0105ce spo\u017cycia kawy r\u00f3\u017cni\u0105 si\u0119 w zale\u017cno\u015bci od indywidualnego stanu zdrowia, dlatego nale\u017cy stosowa\u0107 si\u0119 z zalece\u0144 specjalist\u00f3w.\u00a0<\/span><br \/>\n<!-- BEGIN - feed broker --><\/p>\n<div class=\"feedbroker\" consumer-code-id=\"ztgyHxgKlsISSuqRzWUf\"><script src=\"https:\/\/app.feed.broker\/consumer\/feedbroker-consumer-script.umd.js?v=1.0.1\" defer=\"\"><\/script><\/div>\n<p><!-- END - feed broker --><\/p>\n<h2 id=\"kawa-a-cukrzyca-jak-mozna-jej-zapobiegac\"><b>Kawa a cukrzyca. Jak mo\u017cna jej zapobiega\u0107?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Poza wp\u0142ywem na zmniejszenie ryzyka rozwoju chor\u00f3b uk\u0142adu kr\u0105\u017cenia, kawa ma r\u00f3wnie\u017c pozytywny wp\u0142yw na zapobieganie cukrzycy. Wed\u0142ug artyku\u0142u <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/311180\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u201cHow does coffee affect diabetes?\u201d<\/span><\/a><\/span><span style=\"font-weight: 400;\"> i na podstawie <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/cdn1.sph.harvard.edu\/wp-content\/uploads\/sites\/21\/2014\/04\/Changes-in-coffee-intake-and-subsequent-risk-of-type-2-diabetes_-Bhupathira.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">badania z 2013 roku<\/span><\/a><\/span><span style=\"font-weight: 400;\">, picie 3 do 4 fili\u017canek kawy dziennie zmniejsza ryzyko zapadni\u0119cia na cukrzyc\u0119 typu II. Jak czytamy w artykule, \u201cosoby, kt\u00f3re zwi\u0119kszy\u0142y ilo\u015b\u0107 spo\u017cywanej <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/kawa\/\" target=\"_blank\" rel=\"noopener\">kawy<\/a><\/span> o wi\u0119cej ni\u017c 1 fili\u017cank\u0119 dziennie w ci\u0105gu okresu 4 lat mia\u0142y o 11% ni\u017csze ryzyko rozwini\u0119cia cukrzycy typu II ni\u017c te, kt\u00f3re nie zmieni\u0142y ilo\u015bci przyjmowania kawy\u201d. Dzieje si\u0119 tak za spraw\u0105 zawartych w kawie antyoksydant\u00f3w, a tak\u017ce minera\u0142\u00f3w, takich jak magnez i chrom, kt\u00f3rym zawdzi\u0119czamy wiele dobroczynnych w\u0142a\u015bciwo\u015bci.\u00a0<\/span><\/p>\n<h2 id=\"kawa-a-poziom-cukru-czy-kawa-podnosi-cukier\"><b>Kawa a poziom cukru \u2013 czy kawa podnosi cukier?<\/b><\/h2>\n<div id='gallery-1' class='gallery galleryid-20520 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/czy-kawa-podnosi-cukier\/sugar-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASwAQMAAAA5f7zmAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBtl\/AAGNyqJ5AAAAAElFTkSuQmCC\" class=\"attachment-full size-full pk-lazyload\" alt=\"S\u0142odzona kawa\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 800px) 100vw, 800px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_44701525.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_44701525.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_44701525-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_44701525-560x840.jpg 560w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/czy-kawa-podnosi-cukier\/sugar-overdose\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASwAQMAAAA5f7zmAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBtl\/AAGNyqJ5AAAAAElFTkSuQmCC\" class=\"attachment-full size-full pk-lazyload\" alt=\"Cukier w kostkach do kawy\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 800px) 100vw, 800px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_101704370.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_101704370.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_101704370-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_101704370-560x840.jpg 560w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><span style=\"font-weight: 400;\">Kawa ma pozytywne w\u0142a\u015bciwo\u015bci w zapobieganiu cukrzycy, ale jaki wp\u0142yw na zdrowie ma ona dla os\u00f3b z cukrzyc\u0105? Jak zmienia si\u0119 poziom cukru we krwi po wypiciu kawy \u2013 czy pod wp\u0142ywem kofeiny wzrasta cukier? Badania wskazuj\u0105, \u017ce <\/span><b>kawa sama w sobie nie podnosi poziomu cukru ani poziomu glukozy we krwi<\/b><span style=\"font-weight: 400;\">. Zatem wysoki cukier nie jest skutkiem ubocznym po wypiciu kawy. To kolejna dobra wiadomo\u015b\u0107 dla mi\u0142o\u015bnik\u00f3w ma\u0142ej czarnej.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Niestety jednak s\u0105 inne aspekty, kt\u00f3re nale\u017cy wzi\u0105\u0107 pod uwag\u0119. Niekt\u00f3re badania wskazuj\u0105, \u017ce <\/span><b>kofeina w kawie mo\u017ce os\u0142abia\u0107 wra\u017cliwo\u015b\u0107 na insulin\u0119<\/b><span style=\"font-weight: 400;\">, czyli responsywno\u015b\u0107 kom\u00f3rek na hormon, kt\u00f3ry odgrywa kluczow\u0105 rol\u0119 w metabolizmie w\u0119glowodan\u00f3w i naturalnym procesie obni\u017cania poziomu cukru we krwi. Z drugiej strony, wspomniane ju\u017c zawarte w kawie sk\u0142adniki (antyoksydanty i minera\u0142y) mog\u0105 mie\u0107 dzia\u0142anie podnosz\u0105ce wra\u017cliwo\u015b\u0107 na insulin\u0119, wyr\u00f3wnuj\u0105c <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/kofeina-przekofeinowanie-dzialanie\/\" target=\"_blank\" rel=\"noopener\">negatywny wp\u0142yw kofeiny<\/a><\/span>. Mimo to, niekt\u00f3rzy eksperci zalecaj\u0105 osobom z cukrzyc\u0105 picie <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/kawa\/typ\/bezkofeinowa\/\" target=\"_blank\" rel=\"noopener\">kawy bezkofeinowej<\/a><\/span>, by korzysta\u0107 tylko z jej dobroczynnego wp\u0142ywu na organizm.\u00a0<\/span><br \/>\n<!-- BEGIN - feed broker --><\/p>\n<div class=\"feedbroker\" consumer-code-id=\"MxxJpcMQPRL6xUsrADQz\"><script src=\"https:\/\/app.feed.broker\/consumer\/feedbroker-consumer-script.umd.js?v=1.0.1\" defer=\"\"><\/script><\/div>\n<p><!-- END - feed broker --><\/p>\n<h2 id=\"czy-kawa-z-mlekiem-podnosi-cukier\"><b>Czy kawa z mlekiem podnosi cukier?<\/b><\/h2>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-20528 size-medium pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIWAQMAAACV6nsvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwTEBAAAAwqD1T+1pCaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAuAHSrgABEsIc4AAAAABJRU5ErkJggg==\"  alt=\"S\u0142odka kawa\"  width=\"800\"  height=\"534\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_159470041-800x534.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_159470041-800x534.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_159470041-1160x774.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_159470041-320x214.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_159470041-560x374.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_159470041.jpg 1200w\" ><\/p>\n<p><span style=\"font-weight: 400;\">Dobroczynne w\u0142a\u015bciwo\u015bci kawy maj\u0105 zastosowanie, kiedy m\u00f3wimy o <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/akademia-coffeedesk-kawy-czarne-kompendium-wiedzy\/\" target=\"_blank\" rel=\"noopener\">czarnej kawie<\/a><\/span>, bez \u017cadnych dodatk\u00f3w. <\/span><b>Zar\u00f3wno mleko, jak i cukier podnosz\u0105 poziom cukru we krwi<\/b><span style=\"font-weight: 400;\">, dlatego nie zaleca si\u0119 tych dodatk\u00f3w zw\u0142aszcza dla os\u00f3b z cukrzyc\u0105. Najlepiej wi\u0119c si\u0119gn\u0105\u0107 po <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/akcesoria\/naczynia\/kubki\/\" target=\"_blank\" rel=\"noopener\">kubek<\/a><\/span> \u015bwietnej jako\u015bci <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/kawa\/metoda-parzenia\/przelewowe-metody-parzenia\/\" target=\"_blank\" rel=\"noopener\">kawy przelewowej<\/a><\/span>, kt\u00f3ra mimo braku dodatk\u00f3w posiada wyraziste aromaty i nuty smakowe oraz, w zale\u017cno\u015bci od pochodzenia, r\u00f3wnie\u017c naturaln\u0105, czekoladow\u0105 lub owocow\u0105 s\u0142odycz. Wi\u0119c odpowiadaj\u0105c na pytanie, czy kawa z mlekiem podnosi cukier, mo\u017cna jednoznacznie stwierdzi\u0107, \u017ce tak.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">To, czy kawa podnosi cukier, cz\u0119sto jest niewiadom\u0105, gdy my\u015blimy o jej wp\u0142ywie na organizm. Wok\u00f3\u0142 wp\u0142ywu kawy na zdrowie jest wiele mit\u00f3w. Wbrew jednemu z nich \u2013 badania dowodz\u0105,&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/czy-kawa-podnosi-cukier\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":64,"featured_media":20522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,40,35],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-20520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kawa","8":"category-mity","9":"category-zdrowie"},"acf":[],"author_display_name":"Zuza Raubo","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/zuza-raubo\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_44701525-2-800x600.jpg","post_tags":[],"post_categories":["Kawa","Mity","Zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy kawa z mlekiem podnosi cukier? \u2013 Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Czy kawa z mlekiem podnosi cukier? 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