{"id":21746,"date":"2023-03-27T12:18:12","date_gmt":"2023-03-27T10:18:12","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=21746"},"modified":"2024-03-05T12:49:17","modified_gmt":"2024-03-05T11:49:17","slug":"kawa-u-dzieci-i-nastolatkow-od-ilu-lat-mozna-pic-kawe","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/kawa-u-dzieci-i-nastolatkow-od-ilu-lat-mozna-pic-kawe\/","title":{"rendered":"Kawa u dzieci i nastolatk\u00f3w \u2013 od ilu lat mo\u017cna pi\u0107 kaw\u0119?\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Wa\u017cnym, ale te\u017c kontrowersyjnym tematem jest to, czy dzieci mog\u0105 pi\u0107 kaw\u0119? Kawa jest jednym z najpopularniejszych napoj\u00f3w na ca\u0142ym \u015bwiecie. Wed\u0142ug <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.statista.com\/statistics\/250091\/coffee-drinking-consumers-in-the-us-by-age-group-2010\/\"><span style=\"font-weight: 400;\">badania z 2020 roku<\/span><\/a><\/span><span style=\"font-weight: 400;\"> w Stanach Zjednoczonych niemal po\u0142owa m\u0142odych doros\u0142ych w wieku 18-24 lata deklaruje regularne picie kawy, a nawyk ten zaczerpn\u0119li z du\u017cym prawdopodobie\u0144stwem od rodziny \u2013 we wszystkich kolejnych grupach wiekowych spo\u017cycie wynosi od 63% do 68%. Zdarza si\u0119, \u017ce m\u0142odzi ch\u0119tnie na\u015bladuj\u0105 doros\u0142ych w piciu kawy chc\u0105c podkre\u015bli\u0107 swoj\u0105 dojrza\u0142o\u015b\u0107, a w niekt\u00f3rych regionach \u015bwiata podawanie kawy ju\u017c we wczesnym okresie nastoletnim to normalno\u015b\u0107, ze wzgl\u0119du na tradycj\u0119 wsp\u00f3lnego spo\u017cywania tego napoju w rodzinie. Jak jednak spo\u017cycie kawy w m\u0142odym wieku wygl\u0105da z perspektywy zdrowotnej? Od jakiego wieku mo\u017cna pi\u0107 kaw\u0119? Odpowiemy na te i inne pytania.<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-21749 size-full pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAx8AAAIVAQMAAACKhtA0AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"Kawa dla nastolatk\u00f3w\"  width=\"799\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 799px) 100vw, 799px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52678785919_c8761e1ccd_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52678785919_c8761e1ccd_c.jpg 799w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52678785919_c8761e1ccd_c-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52678785919_c8761e1ccd_c-560x374.jpg 560w\" ><br \/>\n<!-- BEGIN - feed broker --><\/p>\n<div class=\"feedbroker\" consumer-code-id=\"ztgyHxgKlsISSuqRzWUf\"><script src=\"https:\/\/app.feed.broker\/consumer\/feedbroker-consumer-script.umd.js?v=1.0.1\" defer=\"\"><\/script><\/div>\n<p><!-- END - feed broker --><\/p>\n<h2 id=\"od-ilu-lat-mozna-pic-kawe\"><span style=\"font-weight: 400;\">Od ilu lat mo\u017cna pi\u0107 kaw\u0119?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nie ma jednoznacznej odpowiedzi na to pytanie, poniewa\u017c wiek, od kt\u00f3rego mo\u017cna pi\u0107 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/kawa\/\" target=\"_blank\" rel=\"noopener\">kaw\u0119<\/a><\/span>, mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od wielu czynnik\u00f3w. Wp\u0142yw na to ma przede wszystkim indywidualna <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/kofeina-przekofeinowanie-dzialanie\/\" target=\"_blank\" rel=\"noopener\">tolerancja na kofein\u0119<\/a><\/span>, a tak\u017ce og\u00f3lny stan zdrowia oraz rodzaj spo\u017cywanego napoju. Kwestia od ilu lat mo\u017cna pi\u0107 kaw\u0119, zale\u017cy wi\u0119c od indywidualnych predyspozycji organizmu.<\/span><\/p>\n<h2 id=\"czy-dzieci-moga-pic-kawe-od-ilu-lat\"><span style=\"font-weight: 400;\">Czy dzieci mog\u0105 pi\u0107 kaw\u0119? Od ilu lat?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zgodnie z zaleceniami Ameryka\u0144skiego Stowarzyszenia Dietetyk\u00f3w, dzieci w wieku poni\u017cej 12 lat powinny unika\u0107 kofeiny. <\/span><b>Dla m\u0142odszych dzieci kofeina mo\u017ce by\u0107 niebezpieczna, poniewa\u017c ich organizmy nie s\u0105 jeszcze w pe\u0142ni rozwini\u0119te i nie s\u0105 w stanie efektywnie przetworzy\u0107 tej substancji.<\/b><span style=\"font-weight: 400;\"> Nie ma jednoznacznych zalece\u0144 dotycz\u0105cych spo\u017cycia kofeiny przez m\u0142odzie\u017c w wieku od 12 do 18 lat, jednak <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/dzienna-dawka-kofeiny-ile-mozna-wypic\/\" target=\"_blank\" rel=\"noopener\">zalecana dawka kofeiny<\/a><\/span> wynosi <\/span><b>do 100 mg dziennie<\/b><span style=\"font-weight: 400;\">. Warto pami\u0119ta\u0107, \u017ce tolerancja na kofein\u0119 jest indywidualna i niekt\u00f3re dzieci mog\u0105 by\u0107 bardziej wra\u017cliwe na jej dzia\u0142anie. Picie kawy przez dzieci nie jest zakazane, ale z pewno\u015bci\u0105 nie jest zalecane.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-21746 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/kawa-u-dzieci-i-nastolatkow-od-ilu-lat-mozna-pic-kawe\/52618133267_9362a9e289_c-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAjcAAAMgAQMAAADlQtF6AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAE9JREFUeNrtwTEBAAAAwqD1T20IX6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAgNcA4QAAAd6sRxoAAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"Czy dzieci mog\u0105 pi\u0107 kaw\u0119?\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 567px) 100vw, 567px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52618133267_9362a9e289_c-e1679912975341.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52618133267_9362a9e289_c-e1679912975341.jpg 567w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52618133267_9362a9e289_c-e1679912975341-320x451.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52618133267_9362a9e289_c-e1679912975341-560x790.jpg 560w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/kawa-u-dzieci-i-nastolatkow-od-ilu-lat-mozna-pic-kawe\/52619131373_e40e180e05_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"799\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhUAAAMfAQMAAABbxrfvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAExJREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4NMA1DwAAZuHrScAAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"Kawa\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 533px) 100vw, 533px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52619131373_e40e180e05_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52619131373_e40e180e05_c.jpg 533w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52619131373_e40e180e05_c-320x480.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2 id=\"przeciwwskazania-do-spozycia-kawy-przez-nastolatkow\"><span style=\"font-weight: 400;\">Przeciwwskazania do spo\u017cycia kawy przez nastolatk\u00f3w<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kofeina jest substancj\u0105, kt\u00f3ra pobudza uk\u0142ad nerwowy i wp\u0142ywa na samopoczucie i koncentracj\u0119. W zwi\u0105zku z tym, je\u015bli dziecko ma <\/span><b>problemy z zasypianiem, zaburzeniami emocjonalnymi, nadmiern\u0105 pobudliwo\u015bci\u0105 lub nadpobudliwo\u015bci\u0105<\/b><span style=\"font-weight: 400;\">, warto powstrzyma\u0107 spo\u017cycie kofeiny, lub ograniczy\u0107 je do minimalnej ilo\u015bci. Kawa dla nastolatk\u00f3w pita w odpowiednich ilo\u015bciach nie powinna powodowa\u0107 znacz\u0105cych szk\u00f3d. Jednak, aby mie\u0107 pewno\u015b\u0107 co do jej dzia\u0142ania, nie zaleca si\u0119 nadmiernego spo\u017cywania kawy.<\/span><\/p>\n<div id='gallery-2' class='gallery galleryid-21746 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/kawa-u-dzieci-i-nastolatkow-od-ilu-lat-mozna-pic-kawe\/52755684891_cc09ffe293_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAlgAAAMgAQMAAADFro6HAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFJJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAgBcD7YAAAaGl+c0AAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"Serwowanie kawy\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 600px) 100vw, 600px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52755684891_cc09ffe293_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52755684891_cc09ffe293_c.jpg 600w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52755684891_cc09ffe293_c-320x427.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52755684891_cc09ffe293_c-560x747.jpg 560w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/kawa-u-dzieci-i-nastolatkow-od-ilu-lat-mozna-pic-kawe\/52756041018_0cfea0e9d7_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAlEAAAMgAQMAAAA5u6VNAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFJJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAgBcD7YAAAaGl+c0AAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"Kawa w fili\u017cance\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 593px) 100vw, 593px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52756041018_0cfea0e9d7_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52756041018_0cfea0e9d7_c.jpg 593w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52756041018_0cfea0e9d7_c-320x432.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52756041018_0cfea0e9d7_c-560x755.jpg 560w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<!-- BEGIN - feed broker --><\/p>\n<div class=\"feedbroker\" consumer-code-id=\"MxxJpcMQPRL6xUsrADQz\"><script src=\"https:\/\/app.feed.broker\/consumer\/feedbroker-consumer-script.umd.js?v=1.0.1\" defer=\"\"><\/script><\/div>\n<p><!-- END - feed broker --><\/p>\n<h2 id=\"jaka-kawa-jest-najlepsza-dla-dzieci-i-nastolatko-w-mlodym-wieku\"><span style=\"font-weight: 400;\">Jaka kawa jest najlepsza dla dzieci i nastolatk\u00f3 w m\u0142odym wieku?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zawarto\u015b\u0107 kofeiny r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od napoju. \u015arednia zawarto\u015b\u0107 kofeiny w <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/kawa\/metoda-parzenia\/przelewowe-metody-parzenia\/\" target=\"_blank\" rel=\"noopener\">kawie przelewowej<\/a><\/span> to 72 mg\/100 ml, czyli 144 miligramy w porcji. Tymczasem \u015brednia zawarto\u015b\u0107 kofeiny w <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/kawa\/metoda-parzenia\/espresso\/\" target=\"_blank\" rel=\"noopener\">espresso<\/a><\/span> to 110 mg\/100 ml, czyli w zaokr\u0105gleniu 44 miligramy w porcji (pojedyncze espresso).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trzeba pami\u0119ta\u0107, \u017ce kofeina zawarta jest r\u00f3wnie\u017c w <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/\" target=\"_blank\" rel=\"noopener\">herbacie<\/a><\/span>, czekoladzie i napojach takich jak Cola, i bior\u0105c pod uwag\u0119 ca\u0142o\u015bciowe dzienne spo\u017cycie wszystkich produkt\u00f3w wybra\u0107 odpowiedni rodzaj kawy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W\u015br\u00f3d m\u0142odych os\u00f3b cz\u0119sto popularne s\u0105 kawy mleczne, takie jak <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/caffe-latte-a-latte-macchiato-jaka-jest-roznica\/\" target=\"_blank\" rel=\"noopener\">latte<\/a><\/span> (z najwi\u0119ksz\u0105 ilo\u015bci\u0105 mleka), oraz cappuccino i <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/flat-white-co-to-za-kawa-jak-ja-zrobic\/\" target=\"_blank\" rel=\"noopener\">flat white<\/a><\/span>. Uzupe\u0142nienie napoju kawowego o mleko mo\u017ce by\u0107 sposobem na regulowanie ilo\u015bci przyjmowanej kofeiny.\u00a0\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-21761 size-full pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAx8AAAIVAQMAAACKhtA0AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"Cappuccino\"  width=\"799\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 799px) 100vw, 799px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/49469167967_926f4792a0_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/49469167967_926f4792a0_c.jpg 799w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/49469167967_926f4792a0_c-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/49469167967_926f4792a0_c-560x374.jpg 560w\" ><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Wa\u017cnym, ale te\u017c kontrowersyjnym tematem jest to, czy dzieci mog\u0105 pi\u0107 kaw\u0119? Kawa jest jednym z najpopularniejszych napoj\u00f3w na ca\u0142ym \u015bwiecie. Wed\u0142ug badania z 2020 roku w Stanach Zjednoczonych niemal&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/kawa-u-dzieci-i-nastolatkow-od-ilu-lat-mozna-pic-kawe\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":64,"featured_media":21749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,35],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-21746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kawa","8":"category-zdrowie"},"acf":[],"author_display_name":"Zuza Raubo","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/zuza-raubo\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/03\/52678785919_c8761e1ccd_c.jpg","post_tags":[],"post_categories":["Kawa","Zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy dzieci mog\u0105 pi\u0107 kaw\u0119? 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