{"id":22558,"date":"2023-07-12T15:42:43","date_gmt":"2023-07-12T13:42:43","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=22558"},"modified":"2023-09-28T17:13:58","modified_gmt":"2023-09-28T15:13:58","slug":"czy-kawa-podnosi-cisnienie","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/czy-kawa-podnosi-cisnienie\/","title":{"rendered":"Czy kawa podnosi ci\u015bnienie? Rozwiewamy w\u0105tpliwo\u015bci!"},"content":{"rendered":"

Kawa, a konkretnie zawarta w niej kofeina, pobudza \u2013 co do tego nie ma w\u0105tpliwo\u015bci. Wiele os\u00f3b w\u0142a\u015bnie z tego powodu nie wyobra\u017ca sobie bez niej poranka albo popo\u0142udnia. Jednak jej wp\u0142yw na ci\u015bnienie krwi bywa tematem dyskusji. Jaki jest zwi\u0105zek mi\u0119dzy kaw\u0105 a ci\u015bnieniem krwi, czy kawa obni\u017ca ci\u015bnienie oraz jak wp\u0142ywa na nadci\u015bnienie?\u00a0<\/b><\/p>\n

\"Czy<\/p>\n

Jak dzia\u0142a kofeina? Czy zawarta w kawie podwy\u017csza ci\u015bnienie?<\/span><\/h2>\n

Kofeina to g\u0142\u00f3wny sk\u0142adnik aktywny w kawie \u2013 na jej temat opublikowali\u015bmy ju\u017c wiele artyku\u0142\u00f3w. Jednym ze sposob\u00f3w oddzia\u0142ywania kawy na organizm jest pobudzanie o\u015brodkowego uk\u0142adu nerwowego, dzi\u0119ki czemu mo\u017cemy odczuwa\u0107 zwi\u0119kszon\u0105 sprawno\u015b\u0107 my\u015blenia oraz zmniejszone zm\u0119czenie zar\u00f3wno psychiczne, jak i fizyczne.\u00a0<\/span><\/p>\n

Zobacz r\u00f3wnie\u017c:<\/b> Dzienna dawka kofeiny \u2013 ile mo\u017cna jej wypi\u0107?<\/span><\/a> oraz <\/span>Drzemka kofeinowa, czyli coffee nap. Sprawdza si\u0119 czy nie?<\/span><\/a><\/p>\n

Kawa a ci\u015bnienie. Czy kawa je podnosi?<\/span><\/h2>\n

Wed\u0142ug bada\u0144 kofeina <\/span>kr\u00f3tkoterminowo podwy\u017csza ci\u015bnienie krwi u os\u00f3b sporadycznie j\u0105 spo\u017cywaj\u0105cych<\/b>. Wykazano jednak, \u017ce regularne picie kawy skutkuje wykszta\u0142ceniem odporno\u015bci na to dzia\u0142anie kofeiny. Mimo pobudzaj\u0105cego wp\u0142ywu na organizm kawa nie musi wcale podnosi\u0107 ci\u015bnienia krwi w organizmie. Ponadto, tymczasowy wzrost ci\u015bnienia krwi zwi\u0105zany z piciem kawy jest generalnie uwa\u017cany za nieszkodliwy dla wi\u0119kszo\u015bci zdrowych os\u00f3b.<\/span><\/p>\n

\"Czy<\/p>\n

Kawa a nadci\u015bnienie<\/span><\/h2>\n

Czy przy nadci\u015bnieniu mo\u017cna pi\u0107 kaw\u0119? Badania wykaza\u0142y brak istotnego klinicznego wp\u0142ywu d\u0142ugoterminowego picia kawy na ci\u015bnienie oraz na ryzyko wyst\u0119powania nadci\u015bnienia. Badacze wskazuj\u0105 na brak zwi\u0105zku mi\u0119dzy piciem kawy i rozwojem nadci\u015bnienia. Trzeba jednak pami\u0119ta\u0107, \u017ce tolerancja na kofein\u0119 to indywidualna kwestia \u2013 niekt\u00f3re osoby mog\u0105 by\u0107 bardziej wra\u017cliwe na jej dzia\u0142anie, dlatego ka\u017cd\u0105 w\u0105tpliwo\u015b\u0107 zwi\u0105zan\u0105 ze spo\u017cyciem kawy nale\u017cy skonsultowa\u0107 z lekarzem.<\/span><\/p>\n

\"Kawa<\/p>\n

Czy rodzaj kawy ma wp\u0142yw na na ci\u015bnienie?<\/span><\/h2>\n

Niezale\u017cnie od rodzaju i metody przygotowania, ka\u017cda kawa (z wyj\u0105tkiem kawy bezkofeinowej, w kt\u00f3rej ziarna poddane s\u0105 specjalnej obr\u00f3bce) zawiera kofein\u0119 i b\u0119dzie mie\u0107 zbli\u017cony wp\u0142yw na organizm. Wobec tego je\u015bli zastanawiasz si\u0119 na przyk\u0142ad czy kawa rozpuszczalna podnosi ci\u015bnienie, podpowiadamy: mo\u017ce mie\u0107 ona kr\u00f3tkotrwa\u0142y wp\u0142yw na podniesienie ci\u015bnienia, dok\u0142adnie tak, jak w przypadku ka\u017cdej innej kawy zawieraj\u0105cej kofein\u0119. Niekt\u00f3re rodzaje kawy i metody przygotowania pozwalaj\u0105 uzyska\u0107 nap\u00f3j mniej lub bardziej kofeinowy. Kawa a ci\u015bnienie \u2013 czy istnieje ta zale\u017cno\u015b\u0107? Z pewno\u015bci\u0105 korzystniejszy dla zdrowia jest wyb\u00f3r dobrej jako\u015bci ziaren o sprawdzonym pochodzeniu, ni\u017c kawy rozpuszczalnej.<\/span><\/p>\n

Zobacz r\u00f3wnie\u017c:<\/b> Jaka kawa jest najzdrowsza? Ziarnista, mielona, a mo\u017ce bezkofeinowa?<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kawa, a konkretnie zawarta w niej kofeina, pobudza \u2013 co do tego nie ma w\u0105tpliwo\u015bci. Wiele os\u00f3b w\u0142a\u015bnie z tego powodu nie wyobra\u017ca sobie bez niej poranka albo popo\u0142udnia. Jednak…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":64,"featured_media":22560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,40],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-22558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kawa","8":"category-mity"},"acf":[],"author_display_name":"Zuza Raubo","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/zuza-raubo\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/07\/52686880430_16a5c06f8b_c.jpg","post_tags":[],"post_categories":["Kawa","Mity"],"yoast_head":"\nCzy kawa podnosi ci\u015bnienie? 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