{"id":23661,"date":"2023-10-31T10:59:32","date_gmt":"2023-10-31T09:59:32","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=23661"},"modified":"2025-05-29T10:00:20","modified_gmt":"2025-05-29T08:00:20","slug":"herbata-na-przeziebienie-jaka-wybrac-przepisy-na-napary","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/herbata-na-przeziebienie-jaka-wybrac-przepisy-na-napary\/","title":{"rendered":"Herbata na przezi\u0119bienie \u2013 jak\u0105 wybra\u0107? Przepisy na napary"},"content":{"rendered":"

Z nier\u00f3wnej walki z jesienn\u0105 pogod\u0105 cz\u0119sto wychodzimy z przezi\u0119bieniem. Zanim jednak si\u0119gniemy po metody wi\u0119kszego kalibru, jak leki czy antybiotyki, warto spr\u00f3bowa\u0107 domowych sposob\u00f3w, a jednym z najpopularniejszych z nich jest rozgrzewaj\u0105ca herbata na przezi\u0119bienie. Jaki rodzaj herbaty sprawdzi si\u0119 najlepiej w tym celu?\u00a0<\/strong><\/p>\n

Dlaczego dobrze pi\u0107 herbat\u0119 podczas przezi\u0119bienia?<\/h2>\n

Herbata na przezi\u0119bienie jest tak oczywistym wyborem, jak dobra kawa o poranku. Kiedy zaczyna doskwiera\u0107 nam katar i b\u00f3l gard\u0142a, ciep\u0142y napar mo\u017ce pom\u00f3c nam wyj\u015b\u0107 z choroby szybciej. Herbata mo\u017ce pom\u00f3c nam utrzyma\u0107 dobre nawodnienie, rozrzedzi\u0107 wydzielin\u0119\u00a0zalegaj\u0105c\u0105 w drogach oddechowych oraz z\u0142agodzi\u0107 b\u00f3l gard\u0142a.<\/span><\/p>\n

Jaka herbata na przezi\u0119bienie b\u0119dzie najlepsza? Zio\u0142owa, zielona, a mo\u017ce czarna<\/h2>\n

Tradycyjnie herbata na przezi\u0119bienie kojarzy nam si\u0119\u00a0z czarn\u0105 herbat\u0105 z miodem i cytryn\u0105. Jaka herbata na przezi\u0119bienie sprawdzi si\u0119 najlepiej? <\/span>Czarna herbata <\/span><\/a>zawiera antyoksydanty, a tak\u017ce dzia\u0142a przeciwzapalnie i przeciwbakteryjnie. Jednak nie tylko czarna herbata posiada te w\u0142a\u015bciwo\u015bci. <\/span>Zielona herbata<\/span><\/a> jest r\u00f3wnie\u017c pe\u0142na substancji wspomagaj\u0105cych walk\u0119 z przezi\u0119bieniem. Obie zawieraj\u0105 jednak kofein\u0119, dlatego nie poleca si\u0119 pi\u0107 ich wieczorem. Dlatego podczas przezi\u0119bienia do wieczornego popijania najlepiej sprawdz\u0105 si\u0119 <\/span>napary zio\u0142owe<\/span><\/a>. W tej roli szczeg\u00f3lnie dobrze sprawdz\u0105 si\u0119 na przyk\u0142ad <\/span>zio\u0142owe napary z imbirem od Teapigs<\/span><\/a> lub na przyk\u0142ad <\/span>mieszanka od Dworzysk – “Na Zdrowie”<\/span><\/a> stworzona z my\u015bl\u0105 o leczeniu przezi\u0119bienia.\u00a0<\/span><\/p>\n

\"herbata<\/p>\n

Najlepsze herbaty na przezi\u0119bienie \u2013 przepisy<\/h2>\n

Najlepsza herbata na przezi\u0119bienie to taka, kt\u00f3r\u0105 b\u0119dziemy mieli ochot\u0119 pi\u0107. Dlatego warto przygotowa\u0107 sobie herbat\u0119, kt\u00f3ra nie tylko b\u0119dzie dobrze smakowa\u0107, ale te\u017c poprawi nam nastr\u00f3j, kt\u00f3ry w chorobie nie bywa najlepszy. W <\/span>tym artykule<\/span><\/a> znajdziecie kilka prostych przepis\u00f3w na herbat\u0119 z dodatkami.\u00a0<\/span><\/p>\n

Herbata na przezi\u0119bienie przepis: <\/strong><\/p>\n

Kiedy dopada nas ci\u0119\u017ckie przezi\u0119bieniem cz\u0119sto nie mamy si\u0142y na przygotowanie wyrafinowanego naparu. Dlatego prosty przepis to podstawa. Najwa\u017cniejsze jest dobranie dobrej herbaty \u2014 na przyk\u0142ad\u00a0 rozgrzewaj\u0105ca herbata <\/span>Teapigs Sweet Ginger<\/span><\/a> z miodem sprawdzi si\u0119\u00a0idealnie jako zestaw ratunkowy. Warto pami\u0119ta\u0107, \u017ce zanim dodamy mi\u00f3d, herbata powinna mie\u0107 odpowiedni\u0105 temperatur\u0119. Wi\u0119cej o zasadach dodawania miodu do herbaty mo\u017cecie przeczyta\u0107 w <\/span>tym artykule<\/span><\/a>.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Z nier\u00f3wnej walki z jesienn\u0105 pogod\u0105 cz\u0119sto wychodzimy z przezi\u0119bieniem. Zanim jednak si\u0119gniemy po metody wi\u0119kszego kalibru, jak leki czy antybiotyki, warto spr\u00f3bowa\u0107 domowych sposob\u00f3w, a jednym z najpopularniejszych z…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":23662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,44],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-23661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-zdrowie-herbata"},"acf":[],"author_display_name":"Dorota Brzozowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/10\/53180119791_4f7f9117b0_h-e1698746339250-800x800.jpg","post_tags":[],"post_categories":["Herbata","Zdrowie"],"yoast_head":"\nHerbata na przezi\u0119bienie \u2013 jak\u0105 wybra\u0107? Przepisy na napary - Blog Coffeedesk.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/herbata-na-przeziebienie-jaka-wybrac-przepisy-na-napary\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbata na przezi\u0119bienie \u2013 jak\u0105 wybra\u0107? Przepisy na napary - Blog Coffeedesk.pl\" \/>\n<meta property=\"og:description\" content=\"Z nier\u00f3wnej walki z jesienn\u0105 pogod\u0105 cz\u0119sto wychodzimy z przezi\u0119bieniem. Zanim jednak si\u0119gniemy po metody wi\u0119kszego kalibru, jak leki czy antybiotyki, warto spr\u00f3bowa\u0107 domowych sposob\u00f3w, a jednym z najpopularniejszych z…Czytaj wpis\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coffeedesk.pl\/blog\/herbata-na-przeziebienie-jaka-wybrac-przepisy-na-napary\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Coffeedesk.pl\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T09:59:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T08:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/10\/53180119791_4f7f9117b0_h-e1698746339250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"995\" \/>\n\t<meta property=\"og:image:height\" content=\"995\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dorota Brzozowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dorota Brzozowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-na-przeziebienie-jaka-wybrac-przepisy-na-napary\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/herbata-na-przeziebienie-jaka-wybrac-przepisy-na-napary\\\/\"},\"author\":{\"name\":\"Dorota Brzozowska\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/bf406b5d45d29fa966196cec20d4753f\"},\"headline\":\"Herbata na przezi\u0119bienie \u2013 jak\u0105 wybra\u0107? 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