{"id":23926,"date":"2023-12-07T08:29:13","date_gmt":"2023-12-07T07:29:13","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=23926"},"modified":"2023-12-07T08:29:13","modified_gmt":"2023-12-07T07:29:13","slug":"sencha-wlasciwosci-i-parzenie-japonskiej-zielonej-herbaty","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/sencha-wlasciwosci-i-parzenie-japonskiej-zielonej-herbaty\/","title":{"rendered":"Sencha – w\u0142a\u015bciwo\u015bci i parzenie japo\u0144skiej zielonej herbaty"},"content":{"rendered":"

Sencha jest kr\u00f3low\u0105 zielonych herbat. Otrzymuje si\u0119 j\u0105 z naj\u015bwie\u017cszych i najwy\u017cej rosn\u0105cych li\u015bci. Im wcze\u015bniejszy czas zbioru, tym wy\u017csza warto\u015b\u0107 (zdrowotna, ale te\u017c nominalna) tej wyj\u0105tkowej herbaty.<\/b><\/p>\n

\"\"<\/p>\n

Zielona herbata na tle innych herbat<\/b><\/p>\n

Jak ju\u017c pisali\u015bmy w <\/span>tym artykule<\/span><\/a>, wszystkie znane nam kolory herbat pochodz\u0105 od jednej ro\u015bliny – camellii sinensis. Zielona herbata jest wersj\u0105 najmniej przetworzon\u0105, zachowuj\u0105c\u0105 najwi\u0119cej pozdrowotnych w\u0142a\u015bciwo\u015bci i zawieraj\u0105c\u0105 ca\u0142e mn\u00f3stwo antyoksydant\u00f3w. Do stworzenia zielonej herbaty nie jest konieczna \u017cadna obr\u00f3bka, li\u015bcie nale\u017cy jedynie wysuszy\u0107.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Sencha w\u0142a\u015bciwo\u015bci<\/b><\/p>\n

Sencha ma bardzo wysok\u0105 zawarto\u015b\u0107 kofeiny, dlatego tez jej picie polecane jest szczeg\u00f3lnie w pierwszej po\u0142owie dnia. Japo\u0144czycy najcz\u0119\u015bciej zaczynaj\u0105 sw\u00f3j dzie\u0144 w\u0142a\u015bnie od fili\u017canki senchy. Pobudza umys\u0142 oraz metabolizm, ale jest przy tym delikatna i \u0142askawa dla pustego jeszcze \u017co\u0142\u0105dka. Zwykle sencha pojawia si\u0119 na japo\u0144skich sto\u0142ach tak\u017ce po posi\u0142kach poniewa\u017c u\u0142atwia trawienie.<\/span><\/p>\n

Sencha jest bomb\u0105 sk\u0142adnik\u00f3w od\u017cywczych – zawiera antyoksydanty, beta karoten, witamin\u0119 C, a dodatkowo chroni nasz organizm oczyszczaj\u0105c go z toksyn i spowalniaj\u0105c procesy starzenia.<\/span><\/p>\n

\"\"<\/p>\n

Jak parzy\u0107 zielon\u0105 herbat\u0119 sencha?<\/b><\/p>\n

    \n
  1. Temperatura<\/b>. Wrz\u0105tek to \u015bmier\u0107 dla prozdrowotnych w\u0142a\u015bciwo\u015bci naszej herbaty. Gor\u0105ca woda powoduje te\u017c zwi\u0119kszone uwalnianie garbnik\u00f3w, kt\u00f3re s\u0105 odpowiedzialne za gorzki posmak. Najbardziej optymalna temperatura parzenia zielonej herbaty to oko\u0142o 70-80\u00b0C. Taka temperatura b\u0119dzie najbardziej sprzyja\u0107 antyoksydacyjnym w\u0142a\u015bciwo\u015bciom senchy. W przypadku herbaty nie musimy by\u0107 a\u017c tak restrykcyjni z temperatur\u0105 jak przy kawie i nie jest tak, \u017ce przy ma\u0142ych zmianach b\u0119dzie ona niezdatna do picia, przeparzona czy niedoparzona. Wr\u0119cz zaleca si\u0119 dostosowywanie temperatury do w\u0142asnych preferencji – przy ni\u017cszej bardziej odczujemy smak umami, przy wy\u017cszej – otrzymamy delikatniejszy napar. Wszystko oczywi\u015bcie w sugerowanych rami od wrz\u0105tku trzymamy si\u0119 z daleka, co najmniej o kilkana\u015bcie stopni;.\n

    <\/span><\/li>\n

  2. Czas parzenia<\/b> – oscylujemy najcz\u0119\u015bciej pomi\u0119dzy warto\u015bciami od 1 do 3 minut. Tu zn\u00f3w pojawia si\u0119 kwestia garbnik\u00f3w – im d\u0142u\u017cszy czas parzenia tym b\u0119dzie ich wi\u0119cej i zn\u00f3w pojawi si\u0119 gorycz. Pami\u0119tajmy, \u017ce herbata ca.ly czas si\u0119 parzy dop\u00f3ki nie usuniemy z wody listk\u00f3w, po up\u0142yni\u0119ciu sugerowanego przez producenta czasu nale\u017cy usun\u0105\u0107 koszyczek z li\u015b\u0107mi lub przela\u0107 ca\u0142y napar do innego naczynia.\n

    <\/span><\/li>\n

  3. Ilo\u015b\u0107<\/b> – z\u0142ote proporcje w przypadku kawy to 6g na 100 ml, ale nie zagalopujcie si\u0119 z tak\u0105 ilo\u015bci\u0105 przy herbacie! Tu m\u00f3wimy bardziej o warto\u015bciach typu 1-2g. Warto te\u017c sprawdzi\u0107, jakie warto\u015bci sugeruje producent, bo mog\u0105 si\u0119 zmienia\u0107 na przyk\u0142ad je\u015bli w herbacie s\u0105 jakie\u015b dodatki.\n

    <\/span><\/li>\n

  4. Sench\u0119 mo\u017cna parzy\u0107 <\/span>wielokrotnie<\/b>, a cz\u0119sto m\u00f3wi si\u0119, \u017ce to w\u0142a\u015bnie drugie parzenie jest tym najsmaczniejszym i najbardziej warto\u015bciowym. Czasami mo\u017cliwe jest tak\u017ce trzecie parzenie, przy kt\u00f3rym mo\u017cna odrobin\u0119 wyd\u0142u\u017cy\u0107 czas kontaktu li\u015bci z wod\u0105.<\/span><\/li>\n<\/ol>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Sencha jest kr\u00f3low\u0105 zielonych herbat. Otrzymuje si\u0119 j\u0105 z naj\u015bwie\u017cszych i najwy\u017cej rosn\u0105cych li\u015bci. Im wcze\u015bniejszy czas zbioru, tym wy\u017csza warto\u015b\u0107 (zdrowotna, ale te\u017c nominalna) tej wyj\u0105tkowej herbaty. Zielona herbata…<\/div>\n
    Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":33,"featured_media":23981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,45,44],"tags":[],"powerkit_post_featured":[],"class_list":["post-23926","post","type-post","status-publish","format-standard","has-post-thumbnail","category-herbata","category-rodzaje","category-zdrowie-herbata"],"acf":[],"author_display_name":"Aga Bukowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/agabukowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/12\/49491402628_17648528e2_c.jpg","post_tags":[],"post_categories":["Herbata","Rodzaje","Zdrowie"],"yoast_head":"\nSencha - w\u0142a\u015bciwo\u015bci i parzenie japo\u0144skiej zielonej herbaty - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Sencha jest kr\u00f3low\u0105 zielonych herbat. Otrzymuje si\u0119 j\u0105 z naj\u015bwie\u017cszych i najwy\u017cej rosn\u0105cych li\u015bci. Jak parzy\u0107 zielon\u0105 herbat\u0119 sencha?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/sencha-wlasciwosci-i-parzenie-japonskiej-zielonej-herbaty\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sencha - w\u0142a\u015bciwo\u015bci i parzenie japo\u0144skiej zielonej herbaty - Blog Coffeedesk.pl\" \/>\n<meta property=\"og:description\" content=\"Sencha jest kr\u00f3low\u0105 zielonych herbat. Otrzymuje si\u0119 j\u0105 z naj\u015bwie\u017cszych i najwy\u017cej rosn\u0105cych li\u015bci. 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