{"id":23926,"date":"2023-12-07T08:29:13","date_gmt":"2023-12-07T07:29:13","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=23926"},"modified":"2023-12-07T08:29:13","modified_gmt":"2023-12-07T07:29:13","slug":"sencha-wlasciwosci-i-parzenie-japonskiej-zielonej-herbaty","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/sencha-wlasciwosci-i-parzenie-japonskiej-zielonej-herbaty\/","title":{"rendered":"Sencha – w\u0142a\u015bciwo\u015bci i parzenie japo\u0144skiej zielonej herbaty"},"content":{"rendered":"

Sencha jest kr\u00f3low\u0105 zielonych herbat. Otrzymuje si\u0119 j\u0105 z naj\u015bwie\u017cszych i najwy\u017cej rosn\u0105cych li\u015bci. Im wcze\u015bniejszy czas zbioru, tym wy\u017csza warto\u015b\u0107 (zdrowotna, ale te\u017c nominalna) tej wyj\u0105tkowej herbaty.<\/b><\/p>\n

\"\"<\/p>\n

Zielona herbata na tle innych herbat<\/b><\/p>\n

Jak ju\u017c pisali\u015bmy w <\/span>tym artykule<\/span><\/a>, wszystkie znane nam kolory herbat pochodz\u0105 od jednej ro\u015bliny \u2013 camellii sinensis. Zielona herbata jest wersj\u0105 najmniej przetworzon\u0105, zachowuj\u0105c\u0105 najwi\u0119cej pozdrowotnych w\u0142a\u015bciwo\u015bci i zawieraj\u0105c\u0105 ca\u0142e mn\u00f3stwo antyoksydant\u00f3w. Do stworzenia zielonej herbaty nie jest konieczna \u017cadna obr\u00f3bka, li\u015bcie nale\u017cy jedynie wysuszy\u0107.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Sencha w\u0142a\u015bciwo\u015bci<\/b><\/p>\n

Sencha ma bardzo wysok\u0105 zawarto\u015b\u0107 kofeiny, dlatego tez jej picie polecane jest szczeg\u00f3lnie w pierwszej po\u0142owie dnia. Japo\u0144czycy najcz\u0119\u015bciej zaczynaj\u0105 sw\u00f3j dzie\u0144 w\u0142a\u015bnie od fili\u017canki senchy. Pobudza umys\u0142 oraz metabolizm, ale jest przy tym delikatna i \u0142askawa dla pustego jeszcze \u017co\u0142\u0105dka. Zwykle sencha pojawia si\u0119 na japo\u0144skich sto\u0142ach tak\u017ce po posi\u0142kach poniewa\u017c u\u0142atwia trawienie.<\/span><\/p>\n

Sencha jest bomb\u0105 sk\u0142adnik\u00f3w od\u017cywczych \u2013 zawiera antyoksydanty, beta karoten, witamin\u0119 C, a dodatkowo chroni nasz organizm oczyszczaj\u0105c go z toksyn i spowalniaj\u0105c procesy starzenia.<\/span><\/p>\n

\"\"<\/p>\n

Jak parzy\u0107 zielon\u0105 herbat\u0119 sencha?<\/b><\/p>\n

    \n
  1. Temperatura<\/b>. Wrz\u0105tek to \u015bmier\u0107 dla prozdrowotnych w\u0142a\u015bciwo\u015bci naszej herbaty. Gor\u0105ca woda powoduje te\u017c zwi\u0119kszone uwalnianie garbnik\u00f3w, kt\u00f3re s\u0105 odpowiedzialne za gorzki posmak. Najbardziej optymalna temperatura parzenia zielonej herbaty to oko\u0142o 70-80\u00b0C. Taka temperatura b\u0119dzie najbardziej sprzyja\u0107 antyoksydacyjnym w\u0142a\u015bciwo\u015bciom senchy. W przypadku herbaty nie musimy by\u0107 a\u017c tak restrykcyjni z temperatur\u0105 jak przy kawie i nie jest tak, \u017ce przy ma\u0142ych zmianach b\u0119dzie ona niezdatna do picia, przeparzona czy niedoparzona. Wr\u0119cz zaleca si\u0119 dostosowywanie temperatury do w\u0142asnych preferencji \u2013 przy ni\u017cszej bardziej odczujemy smak umami, przy wy\u017cszej \u2013 otrzymamy delikatniejszy napar. Wszystko oczywi\u015bcie w sugerowanych rami od wrz\u0105tku trzymamy si\u0119 z daleka, co najmniej o kilkana\u015bcie stopni;.\n

    <\/span><\/li>\n

  2. Czas parzenia<\/b> \u2013 oscylujemy najcz\u0119\u015bciej pomi\u0119dzy warto\u015bciami od 1 do 3 minut. Tu zn\u00f3w pojawia si\u0119 kwestia garbnik\u00f3w \u2013 im d\u0142u\u017cszy czas parzenia tym b\u0119dzie ich wi\u0119cej i zn\u00f3w pojawi si\u0119 gorycz. Pami\u0119tajmy, \u017ce herbata ca.ly czas si\u0119 parzy dop\u00f3ki nie usuniemy z wody listk\u00f3w, po up\u0142yni\u0119ciu sugerowanego przez producenta czasu nale\u017cy usun\u0105\u0107 koszyczek z li\u015b\u0107mi lub przela\u0107 ca\u0142y napar do innego naczynia.\n

    <\/span><\/li>\n

  3. Ilo\u015b\u0107<\/b> \u2013 z\u0142ote proporcje w przypadku kawy to 6g na 100 ml, ale nie zagalopujcie si\u0119 z tak\u0105 ilo\u015bci\u0105 przy herbacie! Tu m\u00f3wimy bardziej o warto\u015bciach typu 1-2g. Warto te\u017c sprawdzi\u0107, jakie warto\u015bci sugeruje producent, bo mog\u0105 si\u0119 zmienia\u0107 na przyk\u0142ad je\u015bli w herbacie s\u0105 jakie\u015b dodatki.\n

    <\/span><\/li>\n

  4. Sench\u0119 mo\u017cna parzy\u0107 <\/span>wielokrotnie<\/b>, a cz\u0119sto m\u00f3wi si\u0119, \u017ce to w\u0142a\u015bnie drugie parzenie jest tym najsmaczniejszym i najbardziej warto\u015bciowym. Czasami mo\u017cliwe jest tak\u017ce trzecie parzenie, przy kt\u00f3rym mo\u017cna odrobin\u0119 wyd\u0142u\u017cy\u0107 czas kontaktu li\u015bci z wod\u0105.<\/span><\/li>\n<\/ol>\n

    \"\"<\/p>\n

    \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sencha jest kr\u00f3low\u0105 zielonych herbat. Otrzymuje si\u0119 j\u0105 z naj\u015bwie\u017cszych i najwy\u017cej rosn\u0105cych li\u015bci. Im wcze\u015bniejszy czas zbioru, tym wy\u017csza warto\u015b\u0107 (zdrowotna, ale te\u017c nominalna) tej wyj\u0105tkowej herbaty. Zielona herbata…<\/div>\n
    Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":33,"featured_media":23981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,45,44],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-23926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-rodzaje","9":"category-zdrowie-herbata"},"acf":[],"author_display_name":"Aga Bukowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/agabukowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/12\/49491402628_17648528e2_c.jpg","post_tags":[],"post_categories":["Herbata","Rodzaje","Zdrowie"],"yoast_head":"\nSencha - w\u0142a\u015bciwo\u015bci i parzenie japo\u0144skiej zielonej herbaty - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Sencha jest kr\u00f3low\u0105 zielonych herbat. Otrzymuje si\u0119 j\u0105 z naj\u015bwie\u017cszych i najwy\u017cej rosn\u0105cych li\u015bci. Jak parzy\u0107 zielon\u0105 herbat\u0119 sencha?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/sencha-wlasciwosci-i-parzenie-japonskiej-zielonej-herbaty\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sencha - w\u0142a\u015bciwo\u015bci i parzenie japo\u0144skiej zielonej herbaty - Blog Coffeedesk.pl\" \/>\n<meta property=\"og:description\" content=\"Sencha jest kr\u00f3low\u0105 zielonych herbat. Otrzymuje si\u0119 j\u0105 z naj\u015bwie\u017cszych i najwy\u017cej rosn\u0105cych li\u015bci. 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