{"id":24096,"date":"2023-11-26T13:51:32","date_gmt":"2023-11-26T12:51:32","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=24096"},"modified":"2023-12-21T14:10:57","modified_gmt":"2023-12-21T13:10:57","slug":"kawa-na-bol-glowy-czy-faktycznie-moze-pomoc","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/kawa-na-bol-glowy-czy-faktycznie-moze-pomoc\/","title":{"rendered":"Kawa na b\u00f3l g\u0142owy \u2013 czy faktycznie mo\u017ce pom\u00f3c?"},"content":{"rendered":"

Dzwoni budzik, za oknem ciemno, ju\u017c wiecie, \u017ce nie by\u0142a to dobra noc, a osiem godzin pozostaje niedo\u015bcignionym marzeniem. Zanim otworzycie oczy, czujecie, \u017ce g\u0142owa zaczyna Wam p\u0119ka\u0107. B\u00f3l g\u0142owy jest bardzo powszechn\u0105 dolegliwo\u015bci\u0105, kt\u00f3ra ma najr\u00f3\u017cniejsze przyczyny \u2014 zm\u0119czenie, stres, przezi\u0119bienie czy napi\u0119cie mi\u0119\u015bni. Oczywi\u015bcie je\u015bli b\u00f3l jest chroniczny i nie jeste\u015bcie pewni co do jego przyczyny, warto skonsultowa\u0107 si\u0119 z lekarzem.<\/p>\n

Czy kawa pomaga na b\u00f3l g\u0142owy? Poni\u017cej znajdziecie gar\u015b\u0107 informacji o tym, dlaczego czasami kawa na b\u00f3l g\u0142owy to dobry pomys\u0142, a niekiedy to strza\u0142 w kolano.<\/p>\n

Kawa na b\u00f3l g\u0142owy \u2013 czy faktycznie mo\u017ce pom\u00f3c?<\/h2>\n

Kr\u00f3tka odpowied\u017a na to pytanie brzmi: tak. Jednak dlaczego kawa pomaga na b\u00f3l g\u0142owy? Zawarta w kawie kofeina ma w\u0142a\u015bciwo\u015bci, kt\u00f3re pomagaj\u0105 upora\u0107 si\u0119 b\u00f3lem g\u0142owy. Jest ona naturalnym stymulantem, kt\u00f3ry rozszerza naczynia krwiono\u015bne co pomaga nam si\u0119 rozlu\u017ani\u0107, a w rezultacie zmniejszy\u0107 dyskomfort. Ponadto kawa blokuje receptory adenozyny, kt\u00f3re s\u0105 odpowiedzialne za nasze poczucie zm\u0119czenia. Kofeina jest tak\u017ce obecna w niekt\u00f3rych lekach przeciwb\u00f3lowych poniewa\u017c zwi\u0119ksza ich skuteczno\u015b\u0107 nawet do 40%, przyspieszaj\u0105c ich dzia\u0142anie.<\/p>\n

\"\"<\/p>\n

A mo\u017ce\u2026 to od kawy boli g\u0142owa?<\/h2>\n

Jednak jak to w \u017cyciu bywa, co za du\u017co, to niezdrowo\u2026 Je\u015bli dostarczamy sobie codziennie rano porz\u0105dn\u0105 dawk\u0119 kofeiny i potem kolejne kilka razy dziennie, to opisany na pocz\u0105tku artyku\u0142u poranny b\u00f3l g\u0142owy mo\u017ce wynika\u0107 z zespo\u0142u odstawienia substancji. Kofeini\u015bci spo\u017cywaj\u0105cy ponad 750 mg kofeiny mog\u0105 spotka\u0107 si\u0119 z takimi objawami jak stany l\u0119kowe, bezsenno\u015b\u0107 oraz b\u00f3l g\u0142owy, senno\u015b\u0107 i apatia kiedy nie przyjmuj\u0105 kofeiny. Je\u015bli widzicie wsp\u00f3\u0142zale\u017cno\u015b\u0107 mi\u0119dzy b\u00f3lem g\u0142owy, a ilo\u015bci\u0105 spo\u017cywanej kofeiny, warto zacz\u0105\u0107 j\u0105 stopniowo ogranicza\u0107, a\u017c dojdziemy do ilo\u015bci, kt\u00f3ra b\u0119dzie przyjemno\u015bci\u0105, a nie konieczno\u015bci\u0105 do przetrwania dnia.<\/p>\n

Kawa z cytryn\u0105 na b\u00f3l g\u0142owy<\/h2>\n

Espresso Romano<\/a> to wynik eksperymentowania z podawaniem klasycznego espresso wywodz\u0105cy si\u0119 z W\u0142och. Po\u0142\u0105czenie esencjonalnego i mocnego espresso ze \u015bwie\u017c\u0105 cytryn\u0105 mo\u017ce da\u0107 zaskakuj\u0105ce rezultaty w fili\u017cance. Czy kawa z cytryn\u0105 na b\u00f3l g\u0142owy b\u0119dzie bardziej skuteczna od zwyk\u0142ej kawy? Opr\u00f3cz kofeiny w espresso romano znajdziemy te\u017c witamin\u0119 C zawart\u0105 w cytrynie, kt\u00f3ra dzia\u0142a jako przeciwutleniacz i mo\u017ce pom\u00f3c nam w walce z przezi\u0119bieniem, poprawi\u0107 odporno\u015b\u0107 i poprawi\u0107 samopoczucie. Kawa z cytryn\u0105 mo\u017ce by\u0107 zatem dobrym pomys\u0142em kiedy zaczyna nas bole\u0107 g\u0142owa, jednak nie b\u0119dzie dzia\u0142a\u0142a du\u017co skuteczniej ni\u017c tradycyjne espresso.<\/p>\n

\u00a0<\/p>\n

\u0179r\u00f3d\u0142a: https:\/\/www.webmd.com\/migraines-headaches\/triggers-caffeine<\/p>\n","protected":false},"excerpt":{"rendered":"

Dzwoni budzik, za oknem ciemno, ju\u017c wiecie, \u017ce nie by\u0142a to dobra noc, a osiem godzin pozostaje niedo\u015bcignionym marzeniem. Zanim otworzycie oczy, czujecie, \u017ce g\u0142owa zaczyna Wam p\u0119ka\u0107. B\u00f3l g\u0142owy…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":24098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"powerkit_post_featured":[],"class_list":["post-24096","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdrowie"],"acf":[],"author_display_name":"Dorota Brzozowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2023\/11\/52516364549_725b4ef7f2_k-1-800x534.jpg","post_tags":[],"post_categories":["Zdrowie"],"yoast_head":"\nKawa na b\u00f3l g\u0142owy \u2013 czy faktycznie mo\u017ce pom\u00f3c? - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"B\u00f3l g\u0142owy to cz\u0119sta dolegliwo\u015b\u0107. 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