{"id":24245,"date":"2024-01-08T11:25:24","date_gmt":"2024-01-08T10:25:24","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=24245"},"modified":"2025-01-02T15:24:06","modified_gmt":"2025-01-02T14:24:06","slug":"herbata-mietowa-wlasciwosci-na-co-moze-pomoc","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/herbata-mietowa-wlasciwosci-na-co-moze-pomoc\/","title":{"rendered":"Herbata mi\u0119towa \u2013 w\u0142a\u015bciwo\u015bci. Na co mo\u017ce pom\u00f3c?"},"content":{"rendered":"<p><strong>Herbata mi\u0119towa to napar, kt\u00f3ry z pewno\u015bci\u0105 zna ka\u017cdy \u2013 serwowany najcz\u0119\u015bciej jako remedium na b\u00f3l brzucha lub po obfitym posi\u0142ku. Nie bez przyczyny \u2013 mi\u0119ta od wiek\u00f3w cieszy si\u0119 popularno\u015bci\u0105 ze wzgl\u0119du na swoje liczne w\u0142a\u015bciwo\u015bci zdrowotne. Aromatyczna herbata z mi\u0119ty pieprzowej nie tylko zachwyca orze\u017awiaj\u0105cym smakiem, ale mo\u017ce tak\u017ce przynie\u015b\u0107 ulg\u0119 w wielu dolegliwo\u015bciach. Jakie herbata mi\u0119towa ma w\u0142a\u015bciwo\u015bci i kiedy warto j\u0105 pi\u0107?<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-24253 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIVAQMAAAATfgmBAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_622791358-800x533.jpeg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_622791358-800x533.jpeg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_622791358-1160x773.jpeg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_622791358-1536x1024.jpeg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_622791358-2048x1365.jpeg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_622791358-320x213.jpeg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_622791358-560x373.jpeg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_622791358-1920x1280.jpeg 1920w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_622791358-scaled.jpeg 2560w\" ><\/p>\n<h2 id=\"herbata-mietowa-wlasciwosci\"><span style=\"font-weight: 400;\">Herbata mi\u0119towa \u2013 w\u0142a\u015bciwo\u015bci<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Herbat\u0119 mi\u0119tow\u0105 przygotowuje si\u0119 poprzez zalanie wrz\u0105tkiem \u015bwie\u017cych lub suszonych li\u015bci mi\u0119ty. Napar warto pozostawi\u0107 pod przykryciem na kilka minut, by sta\u0142 si\u0119 esencjonalny i aromatyczny.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tak przygotowana mi\u0119towa herbata to bogactwo sk\u0142adnik\u00f3w, kt\u00f3re mog\u0105 wp\u0142ywa\u0107 korzystnie na organizm. G\u0142\u00f3wnym sk\u0142adnikiem oddzia\u0142uj\u0105cym na organizm jest mentol, kt\u00f3ry ma dzia\u0142anie koj\u0105ce na uk\u0142ad trawienny. Dodatkowo, herbata mi\u0119towa posiada w\u0142a\u015bciwo\u015bci przeciwzapalne, kt\u00f3re mog\u0105 przynosi\u0107 ulg\u0119 w przypadku b\u00f3l\u00f3w gard\u0142a lub stan\u00f3w zapalnych.<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-24255 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIVAQMAAAATfgmBAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-800x533.jpeg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-800x533.jpeg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-1160x773.jpeg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-1536x1024.jpeg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-2048x1365.jpeg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-320x213.jpeg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-560x373.jpeg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-1920x1280.jpeg 1920w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-scaled.jpeg 2560w\" ><\/p>\n<h2 id=\"herbata-mietowa-na-co-pomaga\"><span style=\"font-weight: 400;\">Herbata mi\u0119towa \u2013 na co pomaga?<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00f3l \u017co\u0142\u0105dka: <\/b><span style=\"font-weight: 400;\">dzia\u0142a rozkurczowo, redukuj\u0105c skurcze \u017co\u0142\u0105dka;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Md\u0142o\u015bci<\/b><span style=\"font-weight: 400;\">: koj\u0105ce dzia\u0142anie mi\u0119ty mo\u017ce pom\u00f3c z\u0142agodzi\u0107 md\u0142o\u015bci i chorob\u0119 lokomocyjn\u0105 \u2013 popijanie herbaty mi\u0119towej mo\u017ce przynie\u015b\u0107 ulg\u0119 w uczuciu nudno\u015bci i uspokoi\u0107 wzburzony \u017co\u0142\u0105dek;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0141agodzenie dolegliwo\u015bci podczas przezi\u0119bienia<\/b><span style=\"font-weight: 400;\">: w przypadku b\u00f3lu gard\u0142a czy stan\u00f3w zapalnych, napar z mi\u0119ty mo\u017ce przynie\u015b\u0107 ulg\u0119, dzia\u0142aj\u0105c \u0142agodz\u0105co i przeciwzapalnie na b\u0142ony \u015bluzowe, a tak\u017ce udra\u017cnia g\u00f3rne drogi oddechowe, co mo\u017ce pom\u00f3c upora\u0107 si\u0119 z kaszlem i katarem;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pomoc przy bezsenno\u015bci<\/b><span style=\"font-weight: 400;\">: spo\u017cycie herbaty mi\u0119towej przed snem mo\u017ce dzia\u0142a\u0107 relaksuj\u0105co, pomagaj\u0105c w uspokojeniu i u\u0142atwieniu zasypiania;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>W\u0142a\u015bciwo\u015bci antyoksydacyjne<\/b><span style=\"font-weight: 400;\">: mi\u0119ta zawiera antyoksydanty, kt\u00f3re mog\u0105 pom\u00f3c w walce z wolnymi rodnikami w organizmie, potencjalnie zmniejszaj\u0105c uszkodzenia kom\u00f3rek i obni\u017caj\u0105c ryzyko chor\u00f3b przewlek\u0142ych.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2 id=\"herbata-mietowa-przeciwwskazania\"><span style=\"font-weight: 400;\">Herbata mi\u0119towa \u2013 przeciwwskazania<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Picie herbaty mi\u0119towej ma wiele zalet i jest stosunkowo bezpieczne dla wszystkich \u2013 z jej dobroczynnych w\u0142a\u015bciwo\u015bci mog\u0105 cieszy\u0107 si\u0119 zar\u00f3wno dzieci (powy\u017cej 5 roku \u017cycia), jak i osoby starsze. Herbata mi\u0119towa nie posiada kofeiny. Mimo to, jej wp\u0142yw na zdrowie i samopoczucie mo\u017ce by\u0107 zale\u017cny od indywidualnych czynnik\u00f3w i stanu zdrowia. Do przeciwwskaza\u0144 mog\u0105 nale\u017ce\u0107 takie choroby jak wrzody \u017co\u0142\u0105dka czy refluks, a tak\u017ce astma. W przypadku alergii na sk\u0142adniki zawarte w mi\u0119cie, r\u00f3wnie\u017c nale\u017cy zachowa\u0107 ostro\u017cno\u015b\u0107. Je\u015bli masz w\u0105tpliwo\u015bci przed spo\u017cyciem herbaty mi\u0119towej, najlepiej skonsultuj si\u0119 z lekarzem.\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-24249 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIVAQMAAAATfgmBAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/49481912191_6abfff7851_3k-1536x1024-1-800x533.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/49481912191_6abfff7851_3k-1536x1024-1-800x533.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/49481912191_6abfff7851_3k-1536x1024-1-1160x773.jpg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/49481912191_6abfff7851_3k-1536x1024-1-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/49481912191_6abfff7851_3k-1536x1024-1-560x373.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/49481912191_6abfff7851_3k-1536x1024-1.jpg 1536w\" ><\/p>\n<h2 id=\"herbata-mietowa-jaka-wybrac\"><span style=\"font-weight: 400;\">Herbata mi\u0119towa \u2013 jak\u0105 wybra\u0107?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jak w przypadku ka\u017cdego naparu, warto si\u0119ga\u0107 po marki wykorzystuj\u0105ce najlepszej jako\u015bci sk\u0142adniki. Przyk\u0142adem doskona\u0142ej jako\u015bci mi\u0119towej herbaty jest ta od <\/span><a href=\"https:\/\/www.coffeedesk.pl\/product\/2558\/Teapigs-Peppermint-Leaves-Herbata-Sypana-100G?se_ga_id=Cj0KCQiAj9m7BhD1ARIsANsIIvAQzz8mrH04fs6nAtPg4KkrGFysbLAxt2T40CzD8Utdxgps1d9iA1YaAgyWEALw_wcB&gad_source=1&gclid=Cj0KCQiAj9m7BhD1ARIsANsIIvAQzz8mrH04fs6nAtPg4KkrGFysbLAxt2T40CzD8Utdxgps1d9iA1YaAgyWEALw_wcB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">teapigs \u2013 Peppermint Organic<\/span><\/a><span style=\"font-weight: 400;\">, dost\u0119pna w wersji sypanej oraz w piramidkach. Mo\u017cesz tak\u017ce spr\u00f3bowa\u0107 smakowitych po\u0142\u0105cze\u0144 mi\u0119ty z innymi zio\u0142ami i sk\u0142adnikami, np. <\/span><a href=\"https:\/\/www.coffeedesk.pl\/product\/1184\/Teapigs-Chocolate-And-Mint-15--Piramidek\"><span style=\"font-weight: 400;\">teapigs Chocolate & Mint<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.coffeedesk.pl\/product\/7670\/Teministeriet-Supertea-Seven-Herb-Wellness-Herbata-20-Torebek\"><span style=\"font-weight: 400;\">Teministeriet \u2013 Supertea Seven Herb Wellness<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.coffeedesk.pl\/product\/17135\/Yogi-Tea-Lime-Mint-Herbata-17-Torebek\"><span style=\"font-weight: 400;\">Yogi Tea \u2013 Lime Mint<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Herbata mi\u0119towa to napar, kt\u00f3ry z pewno\u015bci\u0105 zna ka\u017cdy \u2013 serwowany najcz\u0119\u015bciej jako remedium na b\u00f3l brzucha lub po obfitym posi\u0142ku. Nie bez przyczyny \u2013 mi\u0119ta od wiek\u00f3w cieszy si\u0119&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/herbata-mietowa-wlasciwosci-na-co-moze-pomoc\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":64,"featured_media":24255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,44],"tags":[],"powerkit_post_featured":[],"class_list":["post-24245","post","type-post","status-publish","format-standard","has-post-thumbnail","category-herbata","category-zdrowie-herbata"],"acf":[],"author_display_name":"Zuza Raubo","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/zuza-raubo\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_416067997-800x533.jpeg","post_tags":[],"post_categories":["Herbata","Zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herbata mi\u0119towa \u2013 w\u0142a\u015bciwo\u015bci. Na co mo\u017ce pom\u00f3c? - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Mi\u0119ta od wiek\u00f3w cieszy si\u0119 popularno\u015bci\u0105 ze wzgl\u0119du na swoje liczne w\u0142a\u015bciwo\u015bci zdrowotne. Jakie ma w\u0142a\u015bciwo\u015bci i kiedy warto j\u0105 pi\u0107?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/herbata-mietowa-wlasciwosci-na-co-moze-pomoc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbata mi\u0119towa \u2013 w\u0142a\u015bciwo\u015bci. Na co mo\u017ce pom\u00f3c? - Blog Coffeedesk.pl\" \/>\n<meta property=\"og:description\" content=\"Mi\u0119ta od wiek\u00f3w cieszy si\u0119 popularno\u015bci\u0105 ze wzgl\u0119du na swoje liczne w\u0142a\u015bciwo\u015bci zdrowotne. 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