{"id":24546,"date":"2024-01-02T11:00:09","date_gmt":"2024-01-02T10:00:09","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=24546"},"modified":"2025-05-29T09:56:36","modified_gmt":"2025-05-29T07:56:36","slug":"rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/","title":{"rendered":"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci herbaty rumiankowej"},"content":{"rendered":"

Rumianek to oldskulowa herbatka zio\u0142owa, kt\u00f3ra kojarzy mi si\u0119 z babci\u0105, kt\u00f3ra proponuje Ci j\u0105 po tym jak przesadzi\u0142a z karmieniem Ci\u0119 s\u0142odyczami pod nieobecno\u015b\u0107 rodzic\u00f3w. Czy rumianek faktycznie ma magiczne w\u0142a\u015bciwo\u015bci, kt\u00f3re odwracaj\u0105 skutki przejedzenia si\u0119? Kiedy si\u0119ga\u0107 po rumianek i na co pomaga? Rozwiewamy w\u0105tpliwo\u015bci!<\/span><\/p>\n

Rumianek \u2013 na co pomaga? Kiedy warto go pi\u0107?<\/h2>\n

Matricaria chamomilla to \u0142aci\u0144ska nazwa na zwyczajny i skromny rumianek. Na co pomaga? Bior\u0105c pod uwag\u0119, \u017ce jest obecny w medycynie od tysi\u0119cy lat mo\u017cemy za\u0142o\u017cy\u0107, \u017ce na wiele r\u00f3\u017cnych dolegliwo\u015bci. Warto pi\u0107 rumianek kiedy dokuczaj\u0105 nam niestrawno\u015bci, b\u00f3le \u017co\u0142\u0105dka, jeste\u015bmy przezi\u0119bieni lub kiedy potrzebujemy chwili relaksu i ukojenia<\/strong>.<\/p>\n

W\u0142a\u015bciwo\u015bci herbaty rumiankowej<\/h2>\n

Herbata<\/a> rumiankowa swoje w\u0142a\u015bciwo\u015bci lecznicze zawdzi\u0119cza flawonoidom, kt\u00f3re dzia\u0142aj\u0105 antyoksydacyjnie, wspomagaj\u0105c uk\u0142ad odporno\u015bciowy. Jest on ceniony przede wszystkim za w\u0142a\u015bciwo\u015bci antyseptyczne i przeciwzapalne. Rumianek stosuje si\u0119 zar\u00f3wno wewn\u0119trznie jak i zewn\u0119trznie, na przyk\u0142ad w formie ok\u0142ad\u00f3w<\/strong>. Warto zaznaczy\u0107, \u017ce po\u017c\u0105dane efekty mo\u017ce przynie\u015b\u0107 regularne picie rumianku. Na co pomaga \u2013 to ju\u017c wiemy, ale jak cz\u0119sto go pi\u0107? Podpowiadamy w kolejnej cz\u0119\u015bci artyku\u0142u.<\/span><\/p>\n

Jak cz\u0119sto pi\u0107 herbat\u0119 rumiankow\u0105? Czy warto j\u0105 pi\u0107 na noc?<\/h2>\n

W\u0142a\u015bciwo\u015bci uspokajaj\u0105ce rumianku s\u0105 do\u015b\u0107 powszechnie znane. Naturalnie nie zawiera kofeiny<\/a>, dlatego picie rumianku na noc jest bardzo dobrym pomys\u0142em, je\u015bli mamy problem z zasypianiem<\/strong>. Gor\u0105cy napar pozwoli nam si\u0119 rozlu\u017ani\u0107 i wyciszy\u0107. Faktycznie sporo pozytywnych w\u0142a\u015bciwo\u015bci daje nam klasyczna herbata rumiankowa. Jak cz\u0119sto pi\u0107 ten napar? Je\u015bli pijemy rumianek w celach leczniczych zaleca si\u0119 od 1 do 3 fili\u017canek<\/a> dziennie. Chc\u0105c u\u017cywa\u0107 rumianku rekreacyjnie mo\u017cemy przyjmowa\u0107 jedn\u0105 fili\u017cank\u0119 na dzie\u0144. Przy okazji warto dba\u0107 o r\u00f3\u017cnorodno\u015b\u0107 zi\u00f3\u0142<\/a> jakie pijemy.<\/p>\n

\"Rumianek<\/p>\n

Herbata rumiankowa \u2013 <\/b>na co pomaga? Dobre herbaty rumiankowe w Coffeedesk<\/h2>\n

HAYB rumianek lawenda<\/strong><\/a><\/p>\n

Mieszanka herbaty sypanej od HAYB to idealne po\u0142\u0105czenie na wiecz\u00f3r \u2014 lawenda i rumianek pomog\u0105 nam si\u0119 zrelaksowa\u0107 po ci\u0119\u017ckim dniu.<\/p>\n

Teapigs Snooze Sleepy Tea<\/strong><\/a><\/p>\n

Potrzebujesz dodatkowego wsparcia w zasypianiu? Wyj\u0105tkowa herbata na spanko od Teapigs zawiera w sobie kawa\u0142ki jab\u0142ka, kwiaty rumianku i lawendy, co czyni j\u0105 owocowo-zio\u0142ow\u0105 mikstur\u0105 na dobr\u0105 noc.<\/p>\n

Teapigs Chamomile Organic<\/strong><\/a><\/p>\n

Inn\u0105 propozycj\u0105 marki Teapigs jest Chamomile Organic, czyli organiczne, ca\u0142e kwiaty rumianku. \u015awietna propozycja dla os\u00f3b, kt\u00f3re szukaj\u0105 czystego rumianku najwy\u017cszej jako\u015bci.<\/p>\n

Pukka Three Chamomile<\/strong><\/a><\/p>\n

Rumianek Pukka to mieszanka trzech rumiank\u00f3w z r\u00f3\u017cnych region\u00f3w \u2014 tylko najwy\u017cszej jako\u015bci zio\u0142a, gotowe do zaparzenia w biodegradowalnej torebce.<\/p>\n

Rumianek \u2013 w\u0142a\u015bciwo\u015bci. Podsumowanie<\/h2>\n

Jedn\u0105 z herbat, kt\u00f3ra stosowana jest od wielu lat na wszelkiego rodzaju dolegliwo\u015bci jest rumianek. Na co pomaga i jakie ma w\u0142a\u015bciwo\u015bci? Warto rozwa\u017cy\u0107 fili\u017cank\u0119 herbaty rumiankowej w przypadku b\u00f3lu brzucha, nudno\u015bci lub gdy potrzebujemy wieczornego odpr\u0119\u017cenia przy ulubionej lekturze. Nasze propozycje sprawdz\u0105 si\u0119 do tego idealnie!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Rumianek to oldskulowa herbatka zio\u0142owa, kt\u00f3ra kojarzy mi si\u0119 z babci\u0105, kt\u00f3ra proponuje Ci j\u0105 po tym jak przesadzi\u0142a z karmieniem Ci\u0119 s\u0142odyczami pod nieobecno\u015b\u0107 rodzic\u00f3w. Czy rumianek faktycznie ma…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":24547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,45],"tags":[],"powerkit_post_featured":[],"class_list":["post-24546","post","type-post","status-publish","format-standard","has-post-thumbnail","category-herbata","category-rodzaje"],"acf":[],"author_display_name":"Dorota Brzozowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/50546705968_3fb34209c2_o-800x533.jpg","post_tags":[],"post_categories":["Herbata","Rodzaje"],"yoast_head":"\nRumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci | CoffeeDesk.pl<\/title>\n<meta name=\"description\" content=\"Zastanawiasz si\u0119, na co pomaga rumianek i jakie ma w\u0142a\u015bciwo\u015bci zdrowotne? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119, kiedy pi\u0107 rumiankowy napar!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci | CoffeeDesk.pl\" \/>\n<meta property=\"og:description\" content=\"Zastanawiasz si\u0119, na co pomaga rumianek i jakie ma w\u0142a\u015bciwo\u015bci zdrowotne? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119, kiedy pi\u0107 rumiankowy napar!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Coffeedesk.pl\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-02T10:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T07:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/50546705968_3fb34209c2_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dorota Brzozowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dorota Brzozowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/\"},\"author\":{\"name\":\"Dorota Brzozowska\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/bf406b5d45d29fa966196cec20d4753f\"},\"headline\":\"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci herbaty rumiankowej\",\"datePublished\":\"2024-01-02T10:00:09+00:00\",\"dateModified\":\"2025-05-29T07:56:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/\"},\"wordCount\":533,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/50546705968_3fb34209c2_o.jpg\",\"articleSection\":[\"Herbata\",\"Rodzaje\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/\",\"name\":\"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci | CoffeeDesk.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/50546705968_3fb34209c2_o.jpg\",\"datePublished\":\"2024-01-02T10:00:09+00:00\",\"dateModified\":\"2025-05-29T07:56:36+00:00\",\"description\":\"Zastanawiasz si\u0119, na co pomaga rumianek i jakie ma w\u0142a\u015bciwo\u015bci zdrowotne? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119, kiedy pi\u0107 rumiankowy napar!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/50546705968_3fb34209c2_o.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/50546705968_3fb34209c2_o.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci herbaty rumiankowej\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"name\":\"Blog Coffeedesk.pl\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\",\"name\":\"Coffeedesk.pl\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"width\":246,\"height\":50,\"caption\":\"Coffeedesk.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/bf406b5d45d29fa966196cec20d4753f\",\"name\":\"Dorota Brzozowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg\",\"caption\":\"Dorota Brzozowska\"},\"description\":\"Chocia\u017c opu\u015bci\u0142a ko\u0142obrzesk\u0105 kawiarni\u0119 wspiera Coffeedesk na odleg\u0142o\u015b\u0107. Pije czarn\u0105 kaw\u0119, wychowuje czarnego kota i studiuje filozofi\u0119.\",\"sameAs\":[\"http:\\\/\\\/coffeedesk.pl\"],\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/author\\\/dbrzozowska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci | CoffeeDesk.pl","description":"Zastanawiasz si\u0119, na co pomaga rumianek i jakie ma w\u0142a\u015bciwo\u015bci zdrowotne? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119, kiedy pi\u0107 rumiankowy napar!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/","og_locale":"pl_PL","og_type":"article","og_title":"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci | CoffeeDesk.pl","og_description":"Zastanawiasz si\u0119, na co pomaga rumianek i jakie ma w\u0142a\u015bciwo\u015bci zdrowotne? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119, kiedy pi\u0107 rumiankowy napar!","og_url":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/","og_site_name":"Blog Coffeedesk.pl","article_published_time":"2024-01-02T10:00:09+00:00","article_modified_time":"2025-05-29T07:56:36+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/50546705968_3fb34209c2_o.jpg","type":"image\/jpeg"}],"author":"Dorota Brzozowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Dorota Brzozowska","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/#article","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/"},"author":{"name":"Dorota Brzozowska","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/bf406b5d45d29fa966196cec20d4753f"},"headline":"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci herbaty rumiankowej","datePublished":"2024-01-02T10:00:09+00:00","dateModified":"2025-05-29T07:56:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/"},"wordCount":533,"commentCount":0,"publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/50546705968_3fb34209c2_o.jpg","articleSection":["Herbata","Rodzaje"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/","url":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/","name":"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci | CoffeeDesk.pl","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/#primaryimage"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/50546705968_3fb34209c2_o.jpg","datePublished":"2024-01-02T10:00:09+00:00","dateModified":"2025-05-29T07:56:36+00:00","description":"Zastanawiasz si\u0119, na co pomaga rumianek i jakie ma w\u0142a\u015bciwo\u015bci zdrowotne? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119, kiedy pi\u0107 rumiankowy napar!","breadcrumb":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/#primaryimage","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/50546705968_3fb34209c2_o.jpg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/50546705968_3fb34209c2_o.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/www.coffeedesk.pl\/blog\/rumianek-na-co-pomaga-wlasciwosci-herbaty-rumiankowej\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.coffeedesk.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Rumianek \u2013 na co pomaga? W\u0142a\u015bciwo\u015bci herbaty rumiankowej"}]},{"@type":"WebSite","@id":"https:\/\/www.coffeedesk.pl\/blog\/#website","url":"https:\/\/www.coffeedesk.pl\/blog\/","name":"Blog Coffeedesk.pl","description":"","publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coffeedesk.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization","name":"Coffeedesk.pl","url":"https:\/\/www.coffeedesk.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","width":246,"height":50,"caption":"Coffeedesk.pl"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/bf406b5d45d29fa966196cec20d4753f","name":"Dorota Brzozowska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2018\/02\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2018\/02\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2018\/02\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg","caption":"Dorota Brzozowska"},"description":"Chocia\u017c opu\u015bci\u0142a ko\u0142obrzesk\u0105 kawiarni\u0119 wspiera Coffeedesk na odleg\u0142o\u015b\u0107. Pije czarn\u0105 kaw\u0119, wychowuje czarnego kota i studiuje filozofi\u0119.","sameAs":["http:\/\/coffeedesk.pl"],"url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/"}]}},"jetpack_featured_media_url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/50546705968_3fb34209c2_o.jpg","_links":{"self":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/24546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/comments?post=24546"}],"version-history":[{"count":4,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/24546\/revisions"}],"predecessor-version":[{"id":27655,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/24546\/revisions\/27655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media\/24547"}],"wp:attachment":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media?parent=24546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/categories?post=24546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/tags?post=24546"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/powerkit_post_featured?post=24546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}