{"id":24644,"date":"2024-02-21T10:09:16","date_gmt":"2024-02-21T09:09:16","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=24644"},"modified":"2024-02-21T10:09:16","modified_gmt":"2024-02-21T09:09:16","slug":"kofeina-w-herbacie-ile-jej-wlasciwie-jest","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/kofeina-w-herbacie-ile-jej-wlasciwie-jest\/","title":{"rendered":"Kofeina w herbacie \u2013 ile jej w\u0142a\u015bciwie jest?"},"content":{"rendered":"<p><strong>Cho\u0107 kawa jest powszechnie znana jako g\u0142\u00f3wne \u017ar\u00f3d\u0142o kofeiny, herbata r\u00f3wnie\u017c zawiera pewne jej ilo\u015bci, cho\u0107 w zr\u00f3\u017cnicowanych proporcjach w zale\u017cno\u015bci od rodzaju i sposobu jej przygotowania. Jaki napar ma najwi\u0119ksze w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce, ile kofeiny jest w herbacie i jak zawarto\u015b\u0107 r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od typu herbaty? Na wszystkie te pytania odpowiemy w tym artykule!<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-24650 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAx8AAAIVAQMAAACKhtA0AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"799\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 799px) 100vw, 799px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53212769751_1f17c2d5f8_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53212769751_1f17c2d5f8_c.jpg 799w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53212769751_1f17c2d5f8_c-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53212769751_1f17c2d5f8_c-560x374.jpg 560w\" ><\/p>\n<h2 id=\"czy-w-herbacie-jest-kofeina\"><span style=\"font-weight: 400;\">Czy w herbacie jest kofeina?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tak, oczywi\u015bcie! Chocia\u017c czasami s\u0142yszymy o zawartej w herbacie teinie, w istocie kofeina i teina to ta sama cz\u0105steczka. W zwi\u0105zku z tym, niezale\u017cnie od tego, czy pijemy kaw\u0119 czy herbat\u0119, dzia\u0142anie pobudzaj\u0105ce napoju wynika z obecno\u015bci tej samej substancji chemicznej \u2013 kofeiny.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kofeina wyst\u0119puje naturalnie w li\u015bciach ro\u015bliny <\/span><i><span style=\"font-weight: 400;\">camellia sinensis<\/span><\/i><span style=\"font-weight: 400;\">, kt\u00f3ra jest wykorzystywana do produkcji r\u00f3\u017cnych rodzaj\u00f3w herbat. Jednak zawarto\u015b\u0107 kofeiny w herbacie mo\u017ce znacznie si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od kilku czynnik\u00f3w, w tym od typu herbaty i sposobu jej przetwarzania.<\/span><\/p>\n<h2 id=\"\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-24652 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAx8AAAIVAQMAAACKhtA0AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"799\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 799px) 100vw, 799px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53211888857_160b92d468_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53211888857_160b92d468_c.jpg 799w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53211888857_160b92d468_c-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53211888857_160b92d468_c-560x374.jpg 560w\" ><\/h2>\n<h2 id=\"ile-kofeiny-jest-w-herbacie\"><span style=\"font-weight: 400;\">Ile kofeiny jest w herbacie?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cho\u0107 powstaj\u0105 z tej samej ro\u015bliny, nie wszystkie herbaty s\u0105 takie same \u2013 w zale\u017cno\u015bci od sposobu obr\u00f3bki herbata r\u00f3\u017cni si\u0119 intensywno\u015bci\u0105, aromatami, smakiem. R\u00f3wnie\u017c zawarto\u015b\u0107 kofeiny jest zale\u017cna od metody obr\u00f3bki herbacianych li\u015bci. Ile kofeiny ma czarna herbata a ile zielona?\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/czarna\/\" target=\"_blank\" rel=\"noopener\">Herbata czarna<\/a>:<\/b><span style=\"font-weight: 400;\"> herbata czarna zazwyczaj zawiera najwi\u0119ksz\u0105 ilo\u015b\u0107 kofeiny spo\u015br\u00f3d r\u00f3\u017cnych typ\u00f3w herbat \u2013 \u015brednio, kubek czarnej herbaty o pojemno\u015bci 250 ml mo\u017ce zawiera\u0107 od <\/span><b>40 do 70 miligram\u00f3w<\/b><span style=\"font-weight: 400;\"> kofeiny.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/zielona\/\" target=\"_blank\" rel=\"noopener\"><b>Herbata<\/b> <b>zielona<\/b><\/a><span style=\"font-weight: 400;\">: zielona herbata zazwyczaj zawiera mniej kofeiny ni\u017c herbata czarna \u2013 kubek herbaty zielonej zazwyczaj dostarcza oko\u0142o <\/span><b>20 do 45 miligram\u00f3w<\/b><span style=\"font-weight: 400;\"> kofeiny.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/biala\/\" target=\"_blank\" rel=\"noopener\">Herbata bia\u0142a<\/a>:<\/b><span style=\"font-weight: 400;\"> uwa\u017cana za jedn\u0105 z \u0142agodniejszych herbat \u2013 kubek tego naparu zazwyczaj zawiera od <\/span><b>15 do 30 miligram\u00f3w<\/b><span style=\"font-weight: 400;\"> kofeiny.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/oolong\/\" target=\"_blank\" rel=\"noopener\"><b>Herbata oolong<\/b><\/a><span style=\"font-weight: 400;\">: plasuj\u0105c si\u0119 gdzie\u015b mi\u0119dzy herbata zielon\u0105 a czarn\u0105 pod wzgl\u0119dem zawarto\u015bci kofeiny, herbata oolong zazwyczaj zawiera oko\u0142o <\/span><b>30 do 50 miligram\u00f3w<\/b><span style=\"font-weight: 400;\"> kofeiny na kubek.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/ziolowa\/\" target=\"_blank\" rel=\"noopener\"><b>Herbata zio\u0142owa<\/b><\/a><span style=\"font-weight: 400;\">: w odr\u00f3\u017cnieniu od tradycyjnych herbat pochodz\u0105cych z ro\u015bliny Camellia sinensis, zio\u0142owe napary (takie jak rumianek, mi\u0119ta i rooibos) s\u0105 wolne od kofeiny, poniewa\u017c s\u0105 wykonane z r\u00f3\u017cnych zi\u00f3\u0142, kwiat\u00f3w i przypraw.<\/span><\/li>\n<\/ul>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-24646 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAx8AAAIVAQMAAACKhtA0AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATgzSSQABp\/elWgAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"799\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 799px) 100vw, 799px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53268058125_2883e5a117_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53268058125_2883e5a117_c.jpg 799w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53268058125_2883e5a117_c-320x213.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53268058125_2883e5a117_c-560x374.jpg 560w\" ><\/p>\n<h2 id=\"herbata-a-kawa-co-ma-wiecej-kofeiny\"><span style=\"font-weight: 400;\">Herbata a kawa: co ma wi\u0119cej kofeiny?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Je\u015bli monitorujesz ilo\u015b\u0107 przyjmowanej kofeiny lub chcesz j\u0105 ograniczy\u0107, pewnie zastanawiasz si\u0119, jaki jest stosunek zawarto\u015bci kofeiny w herbacie i kawie. Zawarto\u015b\u0107 kofeiny mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od kilku czynnik\u00f3w, takich jak czas i spos\u00f3b parzenia oraz ilo\u015b\u0107 kawy lub herbaty w stosunku do wody.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uog\u00f3lniaj\u0105c, kubek <\/span><b>czarnej herbaty<\/b><span style=\"font-weight: 400;\"> mo\u017ce mie\u0107 <\/span><b>ok. 50 miligram\u00f3w kofeiny<\/b><span style=\"font-weight: 400;\">, podw\u00f3jne <\/span><b>espresso<\/b><span style=\"font-weight: 400;\"> o obj\u0119to\u015bci 60 ml to ok. <\/span><b>120 miligram\u00f3w kofeiny<\/b><span style=\"font-weight: 400;\">, a <\/span><b>200 ml kawy przelewowej<\/b><span style=\"font-weight: 400;\"> nawet <\/span><b>200 mg kofeiny<\/b><span style=\"font-weight: 400;\"> (co potwierdzaj\u0105 testy udokumentowane w <a href=\"https:\/\/www.coffeedesk.pl\/blog\/ile-kofeiny-ma-kawa\/\" target=\"_blank\" rel=\"noopener\">tym artykule<\/a>).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podczas gdy herbata zawiera kofein\u0119, jej poziomy s\u0105 zazwyczaj ni\u017csze w por\u00f3wnaniu do kawy. Sprawia to, \u017ce herbata jest popularnym wyborem dla os\u00f3b szukaj\u0105cych \u0142agodnego zastrzyku energii lub ciep\u0142ego, koj\u0105cego napoju \u2013 bez zwi\u0105zanej z kaw\u0105 dawki kofeiny.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zawarto\u015b\u0107 kofeiny w herbacie mo\u017ce nie dor\u00f3wnywa\u0107 tej w kawie, ale wa\u017cne jest, by by\u0107 \u015bwiadomym jest pobudzaj\u0105cego wp\u0142ywu na nasz organizm. Pami\u0119taj, \u017ce je\u015bli masz w\u0105tpliwo\u015b\u0107 zwi\u0105zan\u0105 z w\u0142a\u015bciw\u0105 dzienn\u0105 dawk\u0105 kofeiny dla siebie, najlepiej skonsultuj to z lekarzem.<\/span><\/p>\n<p><b>Zobacz te\u017c:<\/b><a href=\"https:\/\/www.coffeedesk.pl\/blog\/w-poszukiwaniu-kofeiny-co-pic-zamiast-kawy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> W poszukiwaniu kofeiny\u2026 Co pi\u0107 zamiast kawy?<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Cho\u0107 kawa jest powszechnie znana jako g\u0142\u00f3wne \u017ar\u00f3d\u0142o kofeiny, herbata r\u00f3wnie\u017c zawiera pewne jej ilo\u015bci, cho\u0107 w zr\u00f3\u017cnicowanych proporcjach w zale\u017cno\u015bci od rodzaju i sposobu jej przygotowania. Jaki napar ma&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/kofeina-w-herbacie-ile-jej-wlasciwie-jest\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":64,"featured_media":24646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,34,35,44],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-24644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-kawa","9":"category-zdrowie","10":"category-zdrowie-herbata"},"acf":[],"author_display_name":"Zuza Raubo","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/zuza-raubo\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/02\/53268058125_2883e5a117_c.jpg","post_tags":[],"post_categories":["Herbata","Kawa","Zdrowie","Zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kofeina w herbacie \u2013 ile jej w\u0142a\u015bciwie jest? 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