{"id":25140,"date":"2024-03-09T11:38:56","date_gmt":"2024-03-09T10:38:56","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=25140"},"modified":"2024-04-26T12:03:17","modified_gmt":"2024-04-26T10:03:17","slug":"yerba-mate-czy-zielona-herbata-podstawowe-roznice","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/","title":{"rendered":"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice"},"content":{"rendered":"

Co nie jest kaw\u0105, ale daje porz\u0105dnego kofeinowego kopa? Pierwsza odpowied\u017a nasuwa si\u0119 sama \u2014 herbata. Jednak w ci\u0105gu ostatnich lat popularna sta\u0142a si\u0119 yerba mate, kt\u00f3ra zawiera w sobie mn\u00f3stwo kofeiny, ale w smaku odbiega od konwencjonalnych napar\u00f3w herbacianych. Co pobudzi nas skuteczniej? Yerba mate czy zielona herbata?<\/p>\n

Czy yerba mate to zielona herbata?<\/h2>\n

Yerba mate<\/a> to susz pochodz\u0105cy z ostrokrzewu paragwajskiego, kt\u00f3ry wyrasta w Ameryce Po\u0142udniowej. Zebrane listki suszone s\u0105 na s\u0142o\u0144cu, a po zaparzeniu popijane przez ca\u0142y dzie\u0144 ze specjalnego naczynia zwanego matero z pomoc\u0105 metalowej s\u0142omki bombilli, kt\u00f3ra na swoim zako\u0144czeniu ma sitko filtruj\u0105ce napar od suszu. Zatem czy yerba mate to zielona herbata? Je\u015bli braliby\u015bmy pod uwag\u0119 tylko kolor suszu mo\u017cna by si\u0119 pokusi\u0107 o takie stwierdzenie, jednak zielona herbata<\/a> pochodzi z zupe\u0142nie innego krzewu \u2014 Camellia Sinensis.<\/p>\n

\"\"<\/p>\n

Zielona herbata vs yerba mate. Co je r\u00f3\u017cni?<\/h2>\n

W zale\u017cno\u015bci od regionu zielona herbata mo\u017ce by\u0107 bardzo r\u00f3\u017cna w aromacie i smaku. Chi\u0144skie herbaty zielone zazwyczaj s\u0105 lekko kwiatowe, owocowe, a japo\u0144skie skr\u0119caj\u0105 w bardziej szalone smaki \u2014 trawiaste, morskie, a nawet umami. Wi\u0119cej o zielonej herbacie mo\u017cecie przeczyta\u0107 w naszym przewodniku po zielonych herabtach<\/a>.<\/p>\n

Yerba mate za pierwszym razem mo\u017ce by\u0107 nieco szokuj\u0105ca w smaku, a z ca\u0142\u0105 pewno\u015bci\u0105 nie przypomina \u017cadnej innej herbaty. Ju\u017c sam spos\u00f3b podania sprawia nieco ekscentryczne wra\u017cenie \u2014 gruszkowata czarka i metalowa s\u0142omka przez kt\u00f3r\u0105 s\u0105czymy mocno goryczkowy napar, w kt\u00f3rym mo\u017cemy odnale\u017a\u0107 smaki zi\u00f3\u0142, orzech\u00f3w, owoc\u00f3w, a nawet\u2026 grzyb\u00f3w. Z pewno\u015bci\u0105 ten smak nale\u017cy zaliczy\u0107 do kategorii: dziwne, ale spoko. Pocz\u0105tki z yerb\u0105 mog\u0105 by\u0107 trudne, jednak niepowtarzalne pobudzenie i ciekawy smak szybko potrafi\u0105 uzale\u017cni\u0107.<\/p>\n

Yerba mate a zielona herbata \u2013 kt\u00f3ra bardziej pobudza?<\/h2>\n

Temat zawarto\u015bci kofeiny w herbacie jest do\u015b\u0107 trudny, poniewa\u017c du\u017co zale\u017cy od czasu parzenia, gatunku i wielu innych czynnik\u00f3w. Mo\u017cemy jednak szacowa\u0107, \u017ce oko\u0142o 70-180 mg kofeiny znajduje si\u0119 w pojedynczej porcji yerba mate, a zielona herbata zawiera w sobie mi\u0119dzy 20, a 45 mg kofeiny czyli niewiele wi\u0119cej ni\u017c podw\u00f3jne espresso. Zatem yerba mate da nam o wiele wi\u0119kszego kofeinowego kopa, pobudzaj\u0105c nas na d\u0142u\u017cej i \u2014 jak twierdz\u0105 fani yerby \u2014 bez typowego dla kawy \u201eza\u0142amania\u201d na kilka godzin po spo\u017cyciu. Warto jednak zaznaczy\u0107, \u017ce zar\u00f3wno zielona herbata, jak i matcha pobudzaj\u0105 nas stopniowo wspomagaj\u0105c m.in. koncentracj\u0119.<\/p>\n

\"\"<\/p>\n

Zielona herbata czy yerba mate \u2013 kt\u00f3r\u0105 wybra\u0107?<\/h2>\n

W starciu zielona herbata vs yerba mate tylko wasze kubki smakowe mog\u0105 wyda\u0107 ostateczny werdykt. Je\u015bli poszukujecie jak najwi\u0119kszego pobudzenia to yerba mate ma do zaoferowania wi\u0119cej kofeiny ni\u017c herbata. Jednak je\u015bli wolicie r\u00f3\u017cnorodne i delikatne smaki bez wyra\u017anej goryczki to zielona herbata mo\u017ce by\u0107 lepszym wyborem.<\/p>\n

Aby wydoby\u0107 z naparu jak najwi\u0119cej, zielona herbata<\/a> czy yerba mate<\/a> powinny by\u0107 najwy\u017cej jako\u015bci, a tylko takie znajdziecie w naszym sklepie. Je\u015bli chcecie spr\u00f3bowa\u0107 yerby bez kupowania ca\u0142ego potrzebnego do jej parzenia sprz\u0119tu to Yerba w piramidkach od teapigs<\/a> idealnie si\u0119 do tego nadaje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Co nie jest kaw\u0105, ale daje porz\u0105dnego kofeinowego kopa? Pierwsza odpowied\u017a nasuwa si\u0119 sama \u2014 herbata. Jednak w ci\u0105gu ostatnich lat popularna sta\u0142a si\u0119 yerba mate, kt\u00f3ra zawiera w sobie…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":17106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-25140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata"},"acf":[],"author_display_name":"Dorota Brzozowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/12\/yerba-mate-800x533.jpeg","post_tags":[],"post_categories":["Herbata"],"yoast_head":"\nYerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Jakie s\u0105 r\u00f3\u017cnice mi\u0119dzy zielon\u0105 herbat\u0105, a yerba mate? Kt\u00f3r\u0105 wybra\u0107? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice - Blog Coffeedesk.pl\" \/>\n<meta property=\"og:description\" content=\"Jakie s\u0105 r\u00f3\u017cnice mi\u0119dzy zielon\u0105 herbat\u0105, a yerba mate? Kt\u00f3r\u0105 wybra\u0107? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Coffeedesk.pl\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-09T10:38:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T10:03:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/12\/yerba-mate.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dorota Brzozowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dorota Brzozowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/\"},\"author\":{\"name\":\"Dorota Brzozowska\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/bf406b5d45d29fa966196cec20d4753f\"},\"headline\":\"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice\",\"datePublished\":\"2024-03-09T10:38:56+00:00\",\"dateModified\":\"2024-04-26T10:03:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/\"},\"wordCount\":552,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/yerba-mate.jpeg\",\"articleSection\":[\"Herbata\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/\",\"name\":\"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice - Blog Coffeedesk.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/yerba-mate.jpeg\",\"datePublished\":\"2024-03-09T10:38:56+00:00\",\"dateModified\":\"2024-04-26T10:03:17+00:00\",\"description\":\"Jakie s\u0105 r\u00f3\u017cnice mi\u0119dzy zielon\u0105 herbat\u0105, a yerba mate? Kt\u00f3r\u0105 wybra\u0107? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/yerba-mate.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/yerba-mate.jpeg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"name\":\"Blog Coffeedesk.pl\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#organization\",\"name\":\"Coffeedesk.pl\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo_color.png\",\"width\":246,\"height\":50,\"caption\":\"Coffeedesk.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/#\\\/schema\\\/person\\\/bf406b5d45d29fa966196cec20d4753f\",\"name\":\"Dorota Brzozowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg\",\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg\",\"caption\":\"Dorota Brzozowska\"},\"description\":\"Chocia\u017c opu\u015bci\u0142a ko\u0142obrzesk\u0105 kawiarni\u0119 wspiera Coffeedesk na odleg\u0142o\u015b\u0107. Pije czarn\u0105 kaw\u0119, wychowuje czarnego kota i studiuje filozofi\u0119.\",\"sameAs\":[\"http:\\\/\\\/coffeedesk.pl\"],\"url\":\"https:\\\/\\\/www.coffeedesk.pl\\\/blog\\\/author\\\/dbrzozowska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice - Blog Coffeedesk.pl","description":"Jakie s\u0105 r\u00f3\u017cnice mi\u0119dzy zielon\u0105 herbat\u0105, a yerba mate? Kt\u00f3r\u0105 wybra\u0107? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/","og_locale":"pl_PL","og_type":"article","og_title":"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice - Blog Coffeedesk.pl","og_description":"Jakie s\u0105 r\u00f3\u017cnice mi\u0119dzy zielon\u0105 herbat\u0105, a yerba mate? Kt\u00f3r\u0105 wybra\u0107? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119!","og_url":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/","og_site_name":"Blog Coffeedesk.pl","article_published_time":"2024-03-09T10:38:56+00:00","article_modified_time":"2024-04-26T10:03:17+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/12\/yerba-mate.jpeg","type":"image\/jpeg"}],"author":"Dorota Brzozowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Dorota Brzozowska","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/#article","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/"},"author":{"name":"Dorota Brzozowska","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/bf406b5d45d29fa966196cec20d4753f"},"headline":"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice","datePublished":"2024-03-09T10:38:56+00:00","dateModified":"2024-04-26T10:03:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/"},"wordCount":552,"commentCount":0,"publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/12\/yerba-mate.jpeg","articleSection":["Herbata"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/","url":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/","name":"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice - Blog Coffeedesk.pl","isPartOf":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/#primaryimage"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/12\/yerba-mate.jpeg","datePublished":"2024-03-09T10:38:56+00:00","dateModified":"2024-04-26T10:03:17+00:00","description":"Jakie s\u0105 r\u00f3\u017cnice mi\u0119dzy zielon\u0105 herbat\u0105, a yerba mate? Kt\u00f3r\u0105 wybra\u0107? Przeczytaj nasz artyku\u0142 i dowiedz si\u0119!","breadcrumb":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/#primaryimage","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/12\/yerba-mate.jpeg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/12\/yerba-mate.jpeg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/www.coffeedesk.pl\/blog\/yerba-mate-czy-zielona-herbata-podstawowe-roznice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.coffeedesk.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Yerba mate czy zielona herbata? Podstawowe r\u00f3\u017cnice"}]},{"@type":"WebSite","@id":"https:\/\/www.coffeedesk.pl\/blog\/#website","url":"https:\/\/www.coffeedesk.pl\/blog\/","name":"Blog Coffeedesk.pl","description":"","publisher":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coffeedesk.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.coffeedesk.pl\/blog\/#organization","name":"Coffeedesk.pl","url":"https:\/\/www.coffeedesk.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/10\/logo_color.png","width":246,"height":50,"caption":"Coffeedesk.pl"},"image":{"@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.coffeedesk.pl\/blog\/#\/schema\/person\/bf406b5d45d29fa966196cec20d4753f","name":"Dorota Brzozowska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2018\/02\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg","url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2018\/02\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg","contentUrl":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2018\/02\/30127216_2093408250676232_4259481301242871808_n-320x320.jpg","caption":"Dorota Brzozowska"},"description":"Chocia\u017c opu\u015bci\u0142a ko\u0142obrzesk\u0105 kawiarni\u0119 wspiera Coffeedesk na odleg\u0142o\u015b\u0107. Pije czarn\u0105 kaw\u0119, wychowuje czarnego kota i studiuje filozofi\u0119.","sameAs":["http:\/\/coffeedesk.pl"],"url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/"}]}},"jetpack_featured_media_url":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2021\/12\/yerba-mate.jpeg","_links":{"self":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/25140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/comments?post=25140"}],"version-history":[{"count":3,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/25140\/revisions"}],"predecessor-version":[{"id":25143,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/posts\/25140\/revisions\/25143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media\/17106"}],"wp:attachment":[{"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/media?parent=25140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/categories?post=25140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/tags?post=25140"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.coffeedesk.pl\/blog\/wp-json\/wp\/v2\/powerkit_post_featured?post=25140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}