{"id":25146,"date":"2024-03-11T13:45:16","date_gmt":"2024-03-11T12:45:16","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=25146"},"modified":"2024-11-27T09:34:54","modified_gmt":"2024-11-27T08:34:54","slug":"kawa-czy-energetyk-co-bardziej-pobudza-co-ma-wiecej-kofeiny","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/kawa-czy-energetyk-co-bardziej-pobudza-co-ma-wiecej-kofeiny\/","title":{"rendered":"Kawa czy energetyk \u2013 co bardziej pobudza? Co ma wi\u0119cej kofeiny?"},"content":{"rendered":"

Z jednej strony kawa \u2014 nap\u00f3j, kt\u00f3ry znamy od setek lat, a z drugiej napoje energetyczne \u2014 obecne na rynku od nieco ponad dw\u00f3ch dekad, ale ciesz\u0105ce si\u0119 rosn\u0105c\u0105 popularno\u015bci\u0105. Kt\u00f3re z nich pobudzi nas skutecznej i co ma wi\u0119cej kofeiny?<\/span>\u00a0Kawa czy energetyk?<\/p>\n

Kawa a energetyk \u2013 co ma wi\u0119cej kofeiny?<\/h2>\n

Ile kofeiny ma energetyk? <\/span>Regulacje dotycz\u0105ce napoj\u00f3w energetycznych sprawiaj\u0105, \u017ce wi\u0119kszo\u015b\u0107 popularnych energetyk\u00f3w zawiera w sobie oko\u0142o 30 mg kofeiny na 100 ml,<\/strong> czyli mniej wi\u0119cej tyle ile w pojedynczym espresso<\/a>. Du\u017co? Ma\u0142o? Trudno powiedzie\u0107. Opr\u00f3cz kofeiny w energetyku <\/span>s\u0105 tak\u017ce inne substancje pobudzaj\u0105ce takie jak tauryna oraz przede wszystkim cukry proste, kt\u00f3re r\u00f3wnie\u017c odpowiadaj\u0105 za pobudzenie.<\/p>\n

Temat kofeiny w kawie<\/a> nie jest spraw\u0105 oczywist\u0105, bo kawa<\/a> kawie nier\u00f3wna. Du\u017co zale\u017cy od sposobu parzenia<\/a>, stopnia zmielenia, a w ten temat zag\u0142\u0119bi\u0142 si\u0119 Piotrek Je\u017cewski jaki\u015b czas temu i wyniki tych bada\u0144 wysz\u0142y naprawd\u0119 ciekawe. Co ma wi\u0119cej kofeiny? Kawa czy energetyk? Ot\u00f3\u017c wi\u0119kszo\u015b\u0107 kaw przelewowych<\/a> dostarcza\u0142a wi\u0119cej kofeiny ni\u017c standardowy energetyk<\/strong>, czasami a\u017c 200 mg, czyli po\u0142ow\u0119 zalecanej dziennej dawki. Espresso w jednej porcji waha\u0142o si\u0119 mi\u0119dzy 30, a 60 mg kofeiny \u2014 czyli kawa na dwa \u0142yki mia\u0142a tyle kofeiny co oko\u0142o 100 ml energetyka. Wi\u0119c co ma wi\u0119cej kofeiny, energetyk czy kawa? Zdecydowanie kawa, je\u015bli chodzi o wi\u0119ksz\u0105 ilo\u015b\u0107 kofeiny w jednej porcji.<\/span><\/p>\n

Kofeina w kawie<\/h3>\n

Naturalnie zawarta w kawie kofeina ma pobudzaj\u0105ce dzia\u0142anie na nasz organizm \u2014 jednak ile jest tej kofeiny? Jak pokazuj\u0105 badania Piotrka Je\u017cewskiego, nie zawsze mo\u017cemy mie\u0107 pewno\u015b\u0107 ile kofeiny dostarczamy do organizmu, mo\u017cemy jedynie szacowa\u0107<\/strong>. Kawa a energetyk \u2014 jak por\u00f3wna\u0107 ich dzia\u0142anie? Czy to w og\u00f3le mo\u017cliwe? O<\/span> ile nie dodajemy do naszej kawy cukru, mo\u017cemy mie\u0107 pewno\u015b\u0107, \u017ce nie ma ona prawie \u017cadnych kalorii, a jedyne co otrzymamy, to pobudzenie pochodz\u0105ce z naturalnej kofeiny.<\/p>\n

Kofeina w energetyku<\/h3>\n

Ile energetyk ma kofeiny? <\/span>Kofeina w energetyku jest oczywi\u015bcie syntetyczna, a jej ilo\u015b\u0107 jest dok\u0142adnie okre\u015blona na ka\u017cdej etykiecie produktu. To dodatkowa zawarto\u015b\u0107 tauryny lub innych ro\u015blinnych ekstrakt\u00f3w oraz cukru sprawia, \u017ce za pobudzenie w energetyku nie odpowiada tylko sama kofeina, ale szereg innych substancji.<\/strong><\/p>\n

\"Kawa<\/p>\n

Co bardziej pobudza \u2013 kawa czy energetyk?<\/h2>\n

W starciu kawa vs energetyk, k<\/span>awa mo\u017ce zapewni\u0107 nam znacznie wi\u0119cej kofeiny w jednej porcji ni\u017c nap\u00f3j energetyczny i to bez zb\u0119dnego dostarczania nam cukru, kt\u00f3ry \u2014 o ile nie trenujecie sport\u00f3w wytrzyma\u0142o\u015bciowych \u2014 nie jest zbyt potrzebny w diecie. Co bardziej pobudza? Kawa czy energetyk? A mo\u017ce jaki\u015b jeszcze inny nap\u00f3j<\/a>? Du\u017co zale\u017cy od kontekstu \u2014 je\u015bli szukacie czystego pobudzenia dzi\u0119ki kofeinie, si\u0119gnijcie po czarn\u0105 kaw\u0119<\/strong>, a kiedy potrzebujecie dodatkowej dawki cukru \u2014 na przyk\u0142ad podczas d\u0142ugiej rowerowej wyprawy \u2014 energetyk mo\u017ce Wam bardziej pom\u00f3c.<\/p>\n

A co bardziej szkodzi \u2013 kawa czy energetyk?<\/h2>\n

Od 2024 roku sprzeda\u017c napoj\u00f3w energetyzuj\u0105cych zosta\u0142a ograniczona wy\u0142\u0105cznie do os\u00f3b, kt\u00f3re uko\u0144czy\u0142y 18 lat. S\u0142odki smak, kolorowe puszki, a do tego agresywny marketing skierowany do nastolatk\u00f3w doprowadzi\u0142y do nadmiernego spo\u017cycia w tej grupie wiekowej<\/strong>. Jednak w kawiarniach nikt nie sprawdza dowod\u00f3w kiedy m\u0142oda osoba zamawia espresso lub dripa<\/a>, co stawia pytanie: kawa czy energetyk \u2014 kt\u00f3ry nap\u00f3j jest cz\u0119\u015bciej wybierany przez m\u0142odsze osoby? <\/span>Do\u015b\u0107 naturalnie najm\u0142odsze dzieci nie garn\u0105 si\u0119 do kawy, zw\u0142aszcza czarnej.<\/p>\n

Co jest zdrowsze? Kawa czy energetyk? WHO uznaje kaw\u0119 za nap\u00f3j prozdrowotny, a porcj\u0119 kofeiny do 400 mg za nieszkodliw\u0105.<\/strong> Wiadomo, \u017ce to dawka czyni trucizn\u0119. Je\u015bli pijemy energetyki raz na jaki\u015b czas, pewnie nie odczujemy ich szkodliwo\u015bci, je\u015bli jednak nie mo\u017cemy przetrwa\u0107 bez nich dnia, mo\u017cemy poczu\u0107 negatywne skutki uboczne jak rozdra\u017cnienie, bezsenno\u015b\u0107, obni\u017cony nastr\u00f3j, a tak\u017ce problemy wynikaj\u0105ce ze spo\u017cycia nadmiernej dawki cukru. Co bardziej szkodzi? Kawa czy energetyk? Zbyt du\u017ca ilo\u015b\u0107 kawy<\/a> mo\u017ce doprowadzi\u0107 do podobnych problem\u00f3w<\/strong>, dlatego istotny jest umiar i rozs\u0105dek w jej spo\u017cyciu<\/a>, aby\u015bmy mogli si\u0119 cieszy\u0107 jedynie jej pozytywnymi skutkami.<\/p>\n

 <\/p>\n

\u0179r\u00f3d\u0142a:
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8083152\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Z jednej strony kawa \u2014 nap\u00f3j, kt\u00f3ry znamy od setek lat, a z drugiej napoje energetyczne \u2014 obecne na rynku od nieco ponad dw\u00f3ch dekad, ale ciesz\u0105ce si\u0119 rosn\u0105c\u0105 popularno\u015bci\u0105.…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":25149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,35],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-25146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kawa","8":"category-zdrowie"},"acf":[],"author_display_name":"Dorota Brzozowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/04\/51002771166_c0e7668996_o-e1714132823570-800x532.jpg","post_tags":[],"post_categories":["Kawa","Zdrowie"],"yoast_head":"\nKawa czy energetyk \u2013 co ma wi\u0119cej kofeiny? | Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Osoby szukaj\u0105ce pobudzenia w kofeinie mog\u0105 zadawa\u0107 sobie pytanie: kawa czy energetyk? 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