{"id":25349,"date":"2024-04-12T15:09:40","date_gmt":"2024-04-12T13:09:40","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=25349"},"modified":"2024-05-16T15:16:22","modified_gmt":"2024-05-16T13:16:22","slug":"kawa-niskodrazniaca-jakie-ziarna-sa-lagodne-dla-zoladka","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/kawa-niskodrazniaca-jakie-ziarna-sa-lagodne-dla-zoladka\/","title":{"rendered":"Kawa niskodra\u017cni\u0105ca \u2013 jakie ziarna s\u0105 \u0142agodne dla \u017co\u0142\u0105dka?"},"content":{"rendered":"

Kawa ma mn\u00f3stwo zalet<\/a>, jest wr\u0119cz prozdrowotna, a stoj\u0105 za tym r\u00f3\u017cne badania potwierdzaj\u0105ce jej pozytywne dzia\u0142anie na ludzki organizm. Jednak nie wszyscy mog\u0105 cieszy\u0107 si\u0119 jej dzia\u0142aniem bez niestrawno\u015bci. Czy kawa podra\u017cnia \u017co\u0142\u0105dek, a je\u015bli tak, to czy da si\u0119 jako\u015b zminimalizowa\u0107 ten efekt, aby mo\u017cna cieszy\u0107 si\u0119 jej efektami i smakiem mimo wszystko?<\/p>\n

Czy kawa podra\u017cnia \u017co\u0142\u0105dek?<\/h2>\n

Je\u015bli kawa jest uwa\u017cana przez WHO za nap\u00f3j prozdrowotny to czy kawa szkodzi na \u017co\u0142\u0105dek? Niekt\u00f3re osoby, cierpi\u0105ce na problemy \u017co\u0142\u0105dkowe mog\u0105 odczuwa\u0107 nieprzyjemne skutki picia kawy jak b\u00f3l brzucha, niestrawno\u015b\u0107 i skurcze. Dzieje si\u0119 to kiedy kawa, kt\u00f3ra jest wysoko kwasowa, wchodzi w reakcj\u0119 z naszymi sokami \u017co\u0142\u0105dkowymi. Je\u015bli mamy wra\u017cliwy \u017co\u0142\u0105dek, symptomy mog\u0105 by\u0107 naprawd\u0119 nieprzyjemne. Czy istnieje kawa dla \u017co\u0142\u0105dkowc\u00f3w? Poni\u017cej znajdziecie kilka propozycji, porad i kaw\u0119 delikatn\u0105 dla \u017co\u0142\u0105dka.<\/p>\n

\"\"<\/p>\n

Kawa \u0142agodna dla \u017co\u0142\u0105dka – jak\u0105 i jak j\u0105 pi\u0107?<\/h2>\n

Du\u017co zale\u017cy od naszych osobistych potrzeb i preferencji, ale warto spr\u00f3bowa\u0107 kilku rzeczy, aby ograniczy\u0107 nieprzyjemne dla \u017co\u0142\u0105dkowc\u00f3w skutki picia kawy. Jaka kawa przy refluksie b\u0119dzie najlepsza?<\/p>\n

Je\u015bli szukacie kawy niskodra\u017cni\u0105cej to mo\u017cecie spr\u00f3bowa\u0107 kaw o \u015brednim stopniu wypalenia \u2014 ni\u017cszy stopie\u0144 kwasowo\u015bci mo\u017ce zmniejszy\u0107 reakcje naszego \u017co\u0142\u0105dka na kaw\u0119.<\/p>\n

Paradoksalnie dodanie mleka do kawy mo\u017ce pom\u00f3c w zminimalizowanie refluksu, ale oczywi\u015bcie pod warunkiem, \u017ce nie mamy nietolerancji laktozy (co w sumie dotyczy wi\u0119kszo\u015bci doros\u0142ych). W\u00f3wczas mleko ro\u015blinne<\/a> mo\u017ce by\u0107 dobr\u0105 alternatyw\u0105.<\/p>\n

Warto te\u017c pami\u0119ta\u0107 o tym, \u017ceby nie pi\u0107 kawy na pusty \u017co\u0142\u0105dek, zw\u0142aszcza je\u015bli wiemy, \u017ce mamy tendencje do refluksu czy b\u00f3l\u00f3w brzucha po kawie.<\/p>\n

Kawa \u0142agodna dla \u017co\u0142\u0105dka – kt\u00f3r\u0105 wybra\u0107?<\/h2>\n

Johan And Nystrom Bourbon Jungle<\/a><\/strong> to klasyczna kawa niskodra\u017cni\u0105ca do przelewu, kt\u00f3ra jest palona w ciemnym stopniu, jednak z zachowaniem dobrego smaku.<\/p>\n

Lykke Darkness Blend Omniroast<\/strong><\/a> to \u015brednio palona kawa, kt\u00f3ra nada si\u0119 zar\u00f3wno do metod przelewowych jaki i do ekspresu i kawiarki. Du\u017co klasycznych smak\u00f3w, orzech\u00f3w i czekolady.<\/p>\n

Hi!Coffeedesk Lazy Boy Decaf<\/a><\/strong> \u2014 bezkofeinowa kawa mo\u017ce by\u0107 \u0142agodna dla \u017co\u0142\u0105dka je\u015bli naszym problemem jest r\u00f3wnie\u017c nadwra\u017cliwo\u015b\u0107 na kofein\u0119. Dodatkowym plusem jest \u015bredni wypa\u0142.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kawa ma mn\u00f3stwo zalet, jest wr\u0119cz prozdrowotna, a stoj\u0105 za tym r\u00f3\u017cne badania potwierdzaj\u0105ce jej pozytywne dzia\u0142anie na ludzki organizm. Jednak nie wszyscy mog\u0105 cieszy\u0107 si\u0119 jej dzia\u0142aniem bez niestrawno\u015bci.…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":8126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,35],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-25349","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kawa","8":"category-zdrowie"},"acf":[],"author_display_name":"Dorota Brzozowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2016\/09\/sesja_kawiarnia_kwiecien_2019-kanapki-kawa-akcesoria-46-800x533.jpg","post_tags":[],"post_categories":["Kawa","Zdrowie"],"yoast_head":"\nKawa niskodra\u017cni\u0105ca \u2013 jakie ziarna s\u0105 \u0142agodne dla \u017co\u0142\u0105dka? - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Picie kawy przynosi wiele korzy\u015bci dla zdrowia. 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