{"id":25353,"date":"2024-04-19T16:57:35","date_gmt":"2024-04-19T14:57:35","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=25353"},"modified":"2024-11-27T11:02:24","modified_gmt":"2024-11-27T10:02:24","slug":"sennosc-po-kawie-dlaczego-po-kofeinie-chce-sie-spac","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/sennosc-po-kawie-dlaczego-po-kofeinie-chce-sie-spac\/","title":{"rendered":"Senno\u015b\u0107 po kawie \u2013 dlaczego po kofeinie chce si\u0119 spa\u0107?"},"content":{"rendered":"

Teoretycznie kawa ma nas pobudzi\u0107, poprawi\u0107 nasze zdolno\u015bci kognitywne i generalnie obudzi\u0107 ch\u0119\u0107 do \u017cycia, jednak tysi\u0105ce lajk\u00f3w pod memami, o tym, \u017ce pijemy kaw\u0119 i ze zm\u0119czonych zmieniamy si\u0119 w zm\u0119czonych i nerwowych, nie wzi\u0119\u0142y si\u0119 znik\u0105d. Sk\u0105d bierze si\u0119 senno\u015b\u0107 po kawie? Jej przyczyny mog\u0105 by\u0107 r\u00f3\u017cne, a senno\u015b\u0107 po kofeinie to problem, z kt\u00f3rym zmaga si\u0119 wiele os\u00f3b.<\/span><\/p>\n

Senno\u015b\u0107 po kofeinie – czy kawa nie powinna pobudza\u0107?<\/h2>\n

Znacie to uczucie, \u017ce kawa<\/a> potrafi przekona\u0107 Was dos\u0142ownie na 20 minut, \u017ce dzie\u0144 b\u0119dzie dobry, a potem wszystko idzie w z\u0142ym kierunku? Dlaczego po kawie chce si\u0119 spa\u0107, skoro mia\u0142a nam uratowa\u0107 \u017cycie?<\/strong> Je\u015bli rwiecie sobie w\u0142osy z g\u0142owy, krzycz\u0105c w niebog\u0142osy \u2014 dlaczego kawa mnie usypia?! A niebiosa nie odpowiadaj\u0105, to spr\u00f3buj\u0119 nakre\u015bli\u0107 Wam kilka mo\u017cliwych przyczyn senno\u015bci po kawie.<\/p>\n

Senno\u015b\u0107 po kofeinie mo\u017ce wynika\u0107 z kilku powod\u00f3w. Aby je zrozumie\u0107, trzeba poj\u0105\u0107 jak dzia\u0142a kawa<\/a> na nasz organizm, a dzia\u0142a tak, \u017ce nie eliminuje uczucia zm\u0119czenia, a jedynie je maskuje. Kawa blokuje adenozyn\u0119, kt\u00f3ra odpowiada za uczucie zm\u0119czenia, jednak jak wszyscy wiemy, nie dzia\u0142a w niesko\u0144czono\u015b\u0107<\/strong>, co skutkuje kofeinowym „kraszem”, czyli nag\u0142ym napadem senno\u015bci kilka godzin po wypiciu kawy. To w\u0142a\u015bnie wtedy zaczynamy odczuwa\u0107 senno\u015b\u0107 po kawie, bo kofeina, kt\u00f3ra pocz\u0105tkowo nas pobudzi\u0142a, przestaje dzia\u0142a\u0107.<\/span><\/p>\n

\"Senno\u015b\u0107<\/p>\n

Jak pi\u0107 kaw\u0119, aby nie czu\u0107 os\u0142abienia?<\/h2>\n

Mo\u017cemy zminimalizowa\u0107 os\u0142abienie po kawie, nie pij\u0105c jej zaraz po obudzeniu si\u0119, ale kilka godzin p\u00f3\u017aniej, na przyk\u0142ad po drugim \u015bniadaniu. W\u00f3wczas adenozyna w naszym organizmie zd\u0105\u017cy si\u0119 ju\u017c nabudowa\u0107, a kiedy kofeina przestanie dzia\u0142a\u0107<\/a>, nie do\u015bwiadczymy dramatycznego spadku energii, kt\u00f3ry zazwyczaj prowadzi do senno\u015bci i os\u0142abienia po kawie.<\/span><\/p>\n

Dlaczego mo\u017cemy odczuwa\u0107 senno\u015b\u0107 po kawie z mlekiem<\/a>? Tutaj sprawa mo\u017ce mie\u0107 si\u0119 nieco inaczej. Ot\u00f3\u017c mleczna kawa zazwyczaj nie ma zbyt wiele kofeiny!<\/strong> Espresso<\/a> zwykle waha si\u0119 w okolicach 30 miligram\u00f3w, co wcale nie jest spektakularn\u0105 warto\u015bci\u0105, bior\u0105c pod uwag\u0119, \u017ce bezpieczna dzienna dawka si\u0119ga a\u017c 400 mg. Je\u015bli potrzebujecie porz\u0105dnego kopa, to wybierzcie raczej kaw\u0119 przelewow\u0105<\/a>, kt\u00f3ra ma du\u017co wi\u0119cej kofeiny<\/a>. Cz\u0119sto nie zdajemy sobie sprawy z tego, \u017ce spanie po kawie z mlekiem mo\u017ce wynika\u0107 w\u0142a\u015bnie z mniejszej ilo\u015bci kofeiny, co skutkuje gorszym pobudzeniem organizmu.<\/span><\/p>\n

Warto jest te\u017c si\u0119gn\u0105\u0107 po pobudzaj\u0105ce alternatywy<\/a> dla kawy, kt\u00f3re skutecznie nas rozbudz\u0105, ale maj\u0105 nieco delikatniejsze dzia\u0142anie ni\u017c kofeina zawarta w kawie<\/strong>. Po kawie chce Wam si\u0119 spa\u0107? Spr\u00f3bujcie innych napoj\u00f3w!<\/span><\/p>\n

B\u0142\u0119dne kofeinowe ko\u0142o<\/h2>\n

Dlaczego po kawie chce si\u0119 spa\u0107? Istnieje te\u017c szansa, \u017ce wpadli\u015bcie w kofeinowy ci\u0105g, kt\u00f3ry powoduje Wasze chroniczne zm\u0119czenie. Polega on na tym, \u017ce wpadamy w b\u0142\u0119dnego ko\u0142o \u2014 <\/span>ci\u0105gle odczuwamy zm\u0119czenie i nieustannie dostarczamy sobie kofeiny, aby jako\u015b przetrwa\u0107 dzie\u0144<\/b>. Powoduje to, \u017ce kofeina kr\u0105\u017cy po naszym organizmie 24\/7, wp\u0142ywaj\u0105c negatywnie na jako\u015b\u0107 naszego snu i nie pozwalaj\u0105c wypocz\u0105\u0107, co skutkuje jeszcze wi\u0119kszym wyczerpaniem! Dlatego <\/span>ostatni\u0105 kaw\u0119 warto pi\u0107 minimum 6 godzin przed planowanym p\u00f3j\u015bciem spa\u0107<\/b>, aby zd\u0105\u017cy\u0142a znikn\u0105\u0107 z krwioobiegu przed rozpocz\u0119ciem snu.<\/span><\/p>\n

Coffee nap czyli czym jest drzemka kofeinowa?<\/h2>\n

Je\u015bli ogarnia Was senno\u015b\u0107 po kofeinie, to by\u0107 mo\u017ce przyda wam si\u0119 <\/span>coffee nap<\/span><\/a>! Istnieje co\u015b takiego jak power nap, czyli energetyczna drzemka, ale z powodzeniem mo\u017cna po\u0142\u0105czy\u0107 j\u0105 z kaw\u0105. Zanim pobudzaj\u0105ca substancja zacznie dzia\u0142a\u0107, mija oko\u0142o p\u00f3\u0142 godziny, dlatego je\u015bli czujecie wyj\u0105tkowe zm\u0119czenie, a przed Wami jeszcze d\u0142ugi dzie\u0144, to <\/span>warto najpierw wypi\u0107 kaw\u0119 i uda\u0107 si\u0119 na kr\u00f3tk\u0105 drzemk\u0119, od 10 do 20 minut<\/b>. Po przebudzeniu zaczniecie czu\u0107 dzia\u0142anie kofeiny i b\u0119dziecie gotowi na kolejne zadania.<\/span><\/p>\n

Senno\u015b\u0107 po kawie \u2013 podsumowanie<\/h2>\n

Czemu po kawie chce si\u0119 spa\u0107? Mo\u017ce to wynika\u0107 z r\u00f3\u017cnych czynnik\u00f3w, takich jak nadmiar kofeiny, niew\u0142a\u015bciwy czas picia lub indywidualna reakcja organizmu. <\/span>Cho\u0107 kawa ma dzia\u0142anie pobudzaj\u0105ce, jej efekt mo\u017ce szybko ust\u0105pi\u0107, prowadz\u0105c do os\u0142abienia po kawie<\/b>. Aby unikn\u0105\u0107 tego uczucia, warto wybiera\u0107 <\/span>mocniejsze kawy<\/span><\/a>, pi\u0107 je o odpowiednich porach oraz dba\u0107 o umiar. W przypadku zm\u0119czenia warto rozwa\u017cy\u0107 coffee nap, czyli kr\u00f3tk\u0105 drzemk\u0119, by w pe\u0142ni wykorzysta\u0107 energi\u0119 z <\/span>kofeiny<\/span><\/a>!<\/span><\/p>\n

\u0179r\u00f3d\u0142o: https:\/\/www.sleepfoundation.org\/sleep-faqs\/why-does-coffee-make-me-tired<\/p>\n","protected":false},"excerpt":{"rendered":"

Teoretycznie kawa ma nas pobudzi\u0107, poprawi\u0107 nasze zdolno\u015bci kognitywne i generalnie obudzi\u0107 ch\u0119\u0107 do \u017cycia, jednak tysi\u0105ce lajk\u00f3w pod memami, o tym, \u017ce pijemy kaw\u0119 i ze zm\u0119czonych zmieniamy si\u0119…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":25354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,35],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-25353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kawa","8":"category-zdrowie"},"acf":[],"author_display_name":"Dorota Brzozowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/05\/52514270541_16614bc437_k-1-800x534.jpg","post_tags":[],"post_categories":["Kawa","Zdrowie"],"yoast_head":"\nSenno\u015b\u0107 po kawie \u2013 dlaczego j\u0105 odczuwamy? | Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Senno\u015b\u0107 po kawie \u2013 dlaczego mimo kofeiny czujemy zm\u0119czenie? 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