{"id":25787,"date":"2024-08-16T09:02:35","date_gmt":"2024-08-16T07:02:35","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=25787"},"modified":"2024-08-15T21:04:55","modified_gmt":"2024-08-15T19:04:55","slug":"biala-herbata-na-co-dziala-kiedy-warto-ja-pic","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/biala-herbata-na-co-dziala-kiedy-warto-ja-pic\/","title":{"rendered":"Bia\u0142a herbata \u2013 na co dzia\u0142a? Kiedy warto j\u0105 pi\u0107?"},"content":{"rendered":"<p><strong>My\u015bl\u0105c o bia\u0142ej herbacie, my\u015bl\u0119 o prostocie. O przyjaznych smakach. O \u0142atwo\u015bci parzenia. O nienachalno\u015bci i czysto\u015bci. O naparze, kt\u00f3ry potrafi by\u0107 tak jasny, jak porcelana. Bia\u0142a herbata s\u0142ynie ze swojej delikatno\u015bci i ze s\u0142odyczy, z \u0142agodnej tekstury i bogatego aromatu.\u00a0<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-25859 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAJYAQMAAACguBAzAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFFJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BvsuAABScsP0QAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-800x600.jpeg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-800x600.jpeg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-1160x870.jpeg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-320x240.jpeg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-1536x1152.jpeg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-2048x1536.jpeg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-300x225.jpeg 300w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-560x420.jpeg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-1920x1440.jpeg 1920w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image0-scaled.jpeg 2560w\" ><\/p>\n<p><b>Czym jest bia\u0142a herbata?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cna argumentowa\u0107, \u017ce jest to najnaturalniejszy rodzaj herbaty. <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/zielona\/\" target=\"_blank\" rel=\"noopener\">Zielona herbata<\/a> r\u00f3wnie\u017c ubiega si\u0119 o ten tytu\u0142, jednak chocia\u017c jej smak rzeczywi\u015bcie jest najbli\u017cszy \u015bwie\u017cym li\u015bciom prosto z krzewu, to aby go osi\u0105gn\u0105\u0107, korzysta si\u0119 ze skomplikowanego procesu obr\u00f3bki. <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/biala\/\" target=\"_blank\" rel=\"noopener\">Herbata bia\u0142a<\/a> jest za\u015b naturalnym li\u015bciem, niemal nietkni\u0119tym ludzk\u0105 d\u0142oni\u0105.\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-25791 pk-lazyload\"  style=\"font-family: -apple-system, BlinkMacSystemFont, &#039;Segoe UI&#039;, Roboto, &#039;Helvetica Neue&#039;, Arial, &#039;Noto Sans&#039;, sans-serif, &#039;Apple Color Emoji&#039;, &#039;Segoe UI Emoji&#039;, &#039;Segoe UI Symbol&#039;, &#039;Noto Color Emoji&#039;;\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAJYAQMAAACguBAzAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFFJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BvsuAABScsP0QAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-800x600.jpeg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-800x600.jpeg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-1160x870.jpeg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-320x240.jpeg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-1536x1152.jpeg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-2048x1536.jpeg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-300x225.jpeg 300w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-560x420.jpeg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-1920x1440.jpeg 1920w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image2-scaled.jpeg 2560w\" ><\/p>\n<p><b>Jak powstaje bia\u0142a herbata?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Z ka\u017cdego krzewu herbaty mo\u017cna stworzy\u0107 ka\u017cdy jej kolor. To, czy z zebranych li\u015bci powstanie herbata bia\u0142a, <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/czarna\/\" target=\"_blank\" rel=\"noopener\">czarna<\/a>, zielona czy <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/oolong\/\" target=\"_blank\" rel=\"noopener\">oolong<\/a> zale\u017cy nie od ro\u015bliny, a od procesu jej obr\u00f3bki. Jak wi\u0119c powstaje herbata bia\u0142a? <\/span><span style=\"font-weight: 400;\">Nie poprzez dzia\u0142anie, a poprzez jego zaniechanie. Bia\u0142a herbata jest najprostsza ze wszystkich, nie tylko w parzeniu, ale te\u017c w produkcji: nie ma tu \u017cadnej fermentacji, \u017cadnego zwijania, \u017cadnego pra\u017cenia, \u017cadnego kiszenia. To po prostu li\u015bcie, zerwane i zostawione na s\u0142o\u0144cu. Pod jego ciep\u0142em schn\u0105, trac\u0105c wilgo\u0107 i zachowuj\u0105c sw\u00f3j smak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mimo tej prostoty produkcja dobrej bia\u0142ej herbaty nie jest wcale \u0142atwa! Ta forma herbaty jest szczera, bezpo\u015brednio pokazuje ro\u015blin\u0119. Farmer nie tylko musi dobrze dba\u0107 o swoje krzewy, musi te\u017c precyzyjnie wybra\u0107 moment zbior\u00f3w, bior\u0105c pod uwag\u0119 nie tylko etap rozwoju ro\u015bliny, ale te\u017c panuj\u0105c\u0105 danego dnia pogod\u0119.\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-25789 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAJYAQMAAACguBAzAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFFJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BvsuAABScsP0QAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-800x600.jpeg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-800x600.jpeg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-1160x870.jpeg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-320x240.jpeg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-1536x1152.jpeg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-2048x1536.jpeg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-300x225.jpeg 300w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-560x420.jpeg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-1920x1440.jpeg 1920w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-scaled.jpeg 2560w\" ><\/p>\n<p><b>Jakie s\u0105 rodzaje bia\u0142ej herbaty?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bia\u0142a herbata, w por\u00f3wnaniu do innych kolor\u00f3w, dzieli si\u0119 na bardzo niewiele odmian. W ko\u0144cu powstaje niemal\u017ce bez ingerencji cz\u0142owieka, tak wi\u0119c nie istniej\u0105 rodzaje wynikaj\u0105ce ze szczeg\u00f3lnej obr\u00f3bki, sposobu zwijania li\u015bci czy szczeg\u00f3lnych metod pra\u017cenia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cna powiedzie\u0107, \u017ce podejmuje si\u0119 tylko trzy decyzje: kiedy zbiera\u0107, co zbiera\u0107 i czy nie zast\u0105pi\u0107 naturalnego suszenia na s\u0142o\u0144cu poprzez mechaniczne imitacje tego samego procesu, takie jak u\u017cycie ciep\u0142ego powietrza lub bardzo delikatne pieczenie. Bez w\u0105tpienia najwa\u017cniejsze jest jednak rozr\u00f3\u017cnienie na bia\u0142e herbaty li\u015bciaste i p\u0105czkowe.<\/span><\/p>\n<p><b>P\u0105czkowe<\/b> <b>bia\u0142e herbaty<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Silver Needle<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Srebrne szpilki to najwy\u017csza klasa bia\u0142ej herbaty. Powstaje wy\u0142\u0105cznie z p\u0105czk\u00f3w, drobnych nierozwini\u0119tych jeszcze li\u015bci. Herbaty z p\u0105czk\u00f3w zawsze s\u0105 najcenniejsze! W p\u0105czkach zebrane jest w ko\u0144cu wszystko to, co ro\u015blina mia\u0142a u\u017cy\u0107, by urosn\u0105\u0107 w li\u015b\u0107, s\u0105 wi\u0119c bogate i s\u0142odkie. Silver Needle to herbata delikatna, kremowo g\u0142adka i bardzo kwiatowa.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.coffeedesk.pl\/product\/24189\/Teasome-Ya-Bao-Wild-Buds-Herbata-Sypana-50G\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Ya Bao<\/span><\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Alternatyw\u0105 dla klasycznych Srebrnych Szpilek jest Ya Bao, czyli Dzikie P\u0105ki. To r\u00f3wnie\u017c bia\u0142a herbata p\u0105czkowa, jednak zbierana znacznie wcze\u015bniej, zazwyczaj zanim jeszcze wiosna zacznie si\u0119 w pe\u0142ni rozwija\u0107. Najlepiej, je\u015bli pochodzi z dzikich drzew. Rezultatem jest herbata o przyjemnych, naturalnych smakach sosny, pokrzywy, suchych traw i \u017cywicy. Jest to te\u017c jedna z najbogatszych w kofein\u0119 herbat.<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-25795 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAJYAQMAAACguBAzAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFFJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BvsuAABScsP0QAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-800x600.jpeg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-800x600.jpeg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-1160x870.jpeg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-320x240.jpeg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-1536x1152.jpeg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-2048x1536.jpeg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-300x225.jpeg 300w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-560x420.jpeg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-1920x1440.jpeg 1920w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image8-scaled.jpeg 2560w\" ><\/p>\n<p><b>Li\u015bciaste<\/b> <b>bia\u0142e herbaty<\/b><\/p>\n<p><a href=\"https:\/\/www.coffeedesk.pl\/product\/27532\/Teasome-White-Peony-Herbata-Sypana-25G\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">White Peony<\/span><\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Bia\u0142a Piwonia to poetycka nazwa najs\u0142ynniejszej bia\u0142ej herbaty Chin. Jej li\u015bcie s\u0105 szczeg\u00f3lnie du\u017ce, r\u00f3wnie\u017c ze wzgl\u0119du na brak zwijania podczas produkcji, ale prawdziwa Bia\u0142a Piwonia ma te\u017c w sobie sporo p\u0105czk\u00f3w: na ka\u017cde dwa lub trzy li\u015bcie powinien przypada\u0107 jeden p\u0105czek. P\u0105czki \u0142atwo rozpozna\u0107 ze wzgl\u0119du na ich jasny kolor i pod\u0142u\u017cny kszta\u0142t. Bia\u0142a Piwonia daje nieco ciemniejszy napar, jej smak jest wyra\u017aniejszy, bardziej owocowy i zio\u0142owy.\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-25797 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAJYAQMAAACguBAzAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFFJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BvsuAABScsP0QAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-800x600.jpeg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-800x600.jpeg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-1160x870.jpeg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-320x240.jpeg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-1536x1152.jpeg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-2048x1536.jpeg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-300x225.jpeg 300w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-560x420.jpeg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-1920x1440.jpeg 1920w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image9-scaled.jpeg 2560w\" ><\/p>\n<p><i><span style=\"font-weight: 400;\">White Ruby<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Bia\u0142e herbaty s\u0105 raczej domen\u0105 Chin, ciekawostk\u0105 mog\u0105 by\u0107 jednak bia\u0142e herbaty z innych kraj\u00f3w, takich jak Tajwan. Bia\u0142a Rubinowa herbata powstaje z legendarnego tajwa\u0144skiego kultywaru Ruby #18, s\u0142ynnego ze swoich unikalnych aromat\u00f3w: kamfory, cynamonu, pieczonych pomidor\u00f3w i \u015bwie\u017co\u015bci mi\u0119ty. Rubinowa herbata w\u0142a\u015bciwie zawsze jest herbat\u0105 czarn\u0105, jednak ostatnio niekt\u00f3rzy farmerzy decyduj\u0105 si\u0119 z tych samych krzew\u00f3w zrobi\u0107 bia\u0142\u0105, podobn\u0105 do White Peony. Rezultat jest niezwyk\u0142y! Smaki pieczonych pomidor\u00f3w i cynamonu ust\u0119puj\u0105 miejsca aromatem drewna i zi\u00f3\u0142 prowansalskich, a kamfora widoczna jest jeszcze wyra\u017aniej.<\/span><\/p>\n<p><b>Jak parzy\u0107 bia\u0142\u0105 herbat\u0119?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cz\u0119sto powtarza si\u0119, \u017ce bia\u0142a herbata musi by\u0107 parzona delikatnie, kr\u00f3tko i ch\u0142odn\u0105 wod\u0105. To niezupe\u0142nie prawda, a raczej: prawda tylko w niekt\u00f3rych przypadkach. Silver Needle, jak wi\u0119kszo\u015b\u0107 herbat p\u0105czkowych, rzeczywi\u015bcie woli \u0142agodne traktowanie, wod\u0119 najlepiej ostudzi\u0107 do 80\u00b0C albo nawet 70\u00b0C. Wrz\u0105tek odbiera p\u0105czkowej herbacie s\u0142odycz i wyci\u0105ga du\u017co niepo\u017c\u0105danej goryczy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jednak pozosta\u0142e herbaty bia\u0142e mo\u017cna traktowa\u0107 odwa\u017cniej! Te li\u015bciaste spokojnie mo\u017cemy zalewa\u0107 wrz\u0105tkiem, wci\u0105\u017c b\u0119d\u0105 \u0142agodne i s\u0142odkie. Jako\u015bciowa herbata zawsze dobrze znosi gor\u0105ce temperatury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tym bardziej Ya Bao \u2013 te p\u0105czki zbierane s\u0105 tak wcze\u015bnie, \u017ce nie wykszta\u0142caj\u0105 jeszcze \u017cadnych substancji odpowiedzialnych za gorycz albo cierpko\u015b\u0107. Ya Bao mo\u017cna zala\u0107 wrz\u0105tkiem i zostawi\u0107 na dwa tygodnie, nigdy nie straci na uroku. Dlatego lubi\u0119 m\u00f3wi\u0107, \u017ce to herbata dla zapominalskich. Zaparzenie \u015bwietnego Ya Bao jest niezwykle proste, wychodzi zawsze, wystarczy tylko cierpliwo\u015b\u0107. Warto potrzyma\u0107 je w wodzie d\u0142u\u017cej ni\u017c inne bia\u0142e herbaty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Klasycznym stosunkiem herbaty do wody jest 6g na ka\u017cde 250 ml, trzykrotne parzenie: 2 minuty, 3 minuty, 5 minut.\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-25801 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAJYAQMAAACguBAzAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFFJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BvsuAABScsP0QAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-800x600.jpeg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-800x600.jpeg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-1160x870.jpeg 1160w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-320x240.jpeg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-1536x1152.jpeg 1536w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-2048x1536.jpeg 2048w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-300x225.jpeg 300w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-560x420.jpeg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-1920x1440.jpeg 1920w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image11-scaled.jpeg 2560w\" ><\/p>\n<p><b>Jakie w\u0142a\u015bciwo\u015bci ma bia\u0142a herbata?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bia\u0142a herbata cieszy si\u0119 ogromnie dobrym PR-em. M\u00f3wi si\u0119, \u017ce jest niezwykle zdrowa, \u017ce jest najlepsza, \u017ce jest godna cesarza.\u00a0 <\/span><span style=\"font-weight: 400;\">Czy s\u0142usznie? Z jednej strony spos\u00f3b obr\u00f3bki li\u015bci nie ma a\u017c tak du\u017cego znaczenia na w\u0142a\u015bciwo\u015bci zdrowotne i psychoaktywne herbaty. Z drugiej strony, jest w tym ziarno prawdy \u2013 jako\u015bci czystej bia\u0142ej herbaty nie da zamaskowa\u0107 dodatkow\u0105 obr\u00f3bk\u0105 czy pra\u017ceniem, na produkcj\u0119 bia\u0142ej herbaty cz\u0119sto wybiera si\u0119 wi\u0119c materia\u0142 wy\u017cszej klasy. Je\u015bli chodzi o w\u0142a\u015bciwo\u015bci herbaty, to najwa\u017cniejszy jest nie kolor, a same li\u015bcie. Oboj\u0119tne, co robimy z nimi p\u00f3\u017aniej, je\u015bli sam krzew nie jest zadbany, to nie przyniesie naszemu cia\u0142u tak wielu korzy\u015bci. Niemniej brak dodatkowej obr\u00f3bki oznacza, \u017ce dobroczynne w\u0142a\u015bciwo\u015bci herbaty nie wytr\u0105caj\u0105 si\u0119 podczas pra\u017cenia, fermentowania albo d\u0142ugiego utleniania li\u015bci.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0105czkowe herbaty maj\u0105 wi\u0119cej pobudzaj\u0105cej kofeiny, natomiast bia\u0142e herbaty daj\u0105 nam energi\u0119 bardziej zbalansowan\u0105, ze wzgl\u0119du na relaksuj\u0105ca l-teanin\u0119. Bia\u0142ej herbacie przypisuje si\u0119 zdolno\u015bci eliminacji z\u0142ego cholesterolu, obni\u017cania ci\u015bnienia krwi, zapobiegania chorobom sercowo-naczyniowym, wzmocnienia uk\u0142adu odporno\u015bciowego. Wszystkie te korzy\u015bci potwierdzaj\u0105 badania r\u00f3wnie\u017c na innych herbatach, jednak w przypadku bia\u0142ej wyniki by\u0142y wyra\u017aniejsze. Trudno szczerze odpowiedzie\u0107 na pytanie, czy bia\u0142a herbata faktycznie niesie wi\u0119cej korzy\u015bci zdrowotnych, czy te\u017c badacze nie potrafili znale\u017a\u0107 innych kolor\u00f3w herbaty w tej samej jako\u015bci, co ich pr\u00f3bki bia\u0142ej.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">My\u015bl\u0105c o bia\u0142ej herbacie, my\u015bl\u0119 o prostocie. O przyjaznych smakach. O \u0142atwo\u015bci parzenia. O nienachalno\u015bci i czysto\u015bci. O naparze, kt\u00f3ry potrafi by\u0107 tak jasny, jak porcelana. Bia\u0142a herbata s\u0142ynie ze&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/biala-herbata-na-co-dziala-kiedy-warto-ja-pic\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":86,"featured_media":25789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,45],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-25787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-rodzaje"},"acf":[],"author_display_name":"Antoni Kaluta","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/antoni\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/08\/image1-800x600.jpeg","post_tags":[],"post_categories":["Herbata","Rodzaje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bia\u0142a herbata \u2013 na co dzia\u0142a? 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