{"id":26203,"date":"2024-10-31T11:45:57","date_gmt":"2024-10-31T10:45:57","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=26203"},"modified":"2024-10-31T11:45:57","modified_gmt":"2024-10-31T10:45:57","slug":"5-powodow-dla-ktorych-warto-pic-matche","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/5-powodow-dla-ktorych-warto-pic-matche\/","title":{"rendered":"5 powod\u00f3w, dla kt\u00f3rych warto pi\u0107 match\u0119!"},"content":{"rendered":"

Zielona herbata jest od wiek\u00f3w znana i ceniona na Dalekim Wschodzie, przede wszystkim ze wzgl\u0119du na swoje swoje w\u0142a\u015bciwo\u015bci zdrowotne. W Europie matcha zyska\u0142a du\u017c\u0105 popularno\u015b\u0107 dzi\u0119ki matcha latte, napoju idealnego do uwieczniania na zdj\u0119ciach w dobie za\u0142o\u017cenia, \u017ce jedzenie to nowy luksus oraz za spraw\u0105 miejsc takich jak warszawskie i pozna\u0144skie Happa to mame, gdzie ka\u017cdy, niezale\u017cnie od grupy wiekowej, chce bywa\u0107. G\u0142\u00f3wnie jednak boom na match\u0119 zawdzi\u0119czamy za\u0142o\u017ceniu, \u017ce ten zielony proszek w zdrowy spos\u00f3b mo\u017ce zast\u0105pi\u0107 kaw\u0119.\u00a0<\/b><\/p>\n

\"\"<\/p>\n

Matcha<\/span><\/a>, jak ju\u017c dok\u0142adnie opisywali\u015bmy <\/span>w tym artykule<\/span><\/a>, to zmielone li\u015bcie herbaty Tencha, kt\u00f3ra jest rodzajem herbaty kabusecha – takiej, kt\u00f3ra kilka tygodni przed planowanymi zbiorami, zacieniana jest specjalnymi plandekami, by wspom\u00f3c wytwarzanie wi\u0119kszej ilo\u015bci chlorofilu i innych zdrowotnych minera\u0142\u00f3w przez li\u015bcie. To zmielenie daje matchy przewag\u0119 nad standardow\u0105 zielon\u0105 herbat\u0105, bo w ten spos\u00f3b przyjmujemy do swojego organizmu ca\u0142e li\u015bcie herbaty, a nie tylko napar. Co za tym idzie, zar\u00f3wno korzy\u015bci z picia matchy, jak i ilo\u015bci kofeiny s\u0105 wi\u0119ksze.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Dlaczego warto pi\u0107 match\u0119? O to, jakie s\u0105 zalety matchy pytamy Marcina z Happa to mame\/ Matcha Kiso.<\/a><\/b><\/p>\n

    \n
  1. Matcha zawiera w sobie nie tylko pobudzaj\u0105c\u0105 kofein\u0119 (tein\u0119 – to dok\u0142adnie ten sam zwi\u0105zek), ale r\u00f3wnie\u017c l-teanin\u0119, kt\u00f3ra ma w\u0142a\u015bciwo\u015bci relaksuj\u0105ce. Dzi\u0119ki temu, \u017ce ich ilo\u015bci s\u0105 zbli\u017cone, to ani pobudzenie, ani uspokojenie nie b\u0119dzie zbyt intensywne. Matcha wprowadza nas w stan delikatnego, odpowiednio wyd\u0142u\u017conego w czasie pobudzenia lub w stan uspokojenia, bez uczucia senno\u015bci.
    \n<\/span>
    \n<\/span><\/li>\n
  2. Matcha zawiera ogromn\u0105 ilo\u015b\u0107 antyoksydant\u00f3w, a mn\u00f3stwo bada\u0144 naukowych przeprowadzonych w ostatnich latach sugeruje, \u017ce regularne jej picie wp\u0142ywa bardzo pozytywnie na nasze zdrowie. Jednymi z takich antyoksydant\u00f3w s\u0105 katechiny, kt\u00f3re mi\u0119dzy innymi przyczyniaj\u0105 si\u0119 do obni\u017cenia ci\u015bnienia krwi i ryzyka zawa\u0142u serca.<\/span>\n

    <\/span><\/li>\n

  3. Matcha wspomaga metabolizm, w tym mikrobiom w jelitach. <\/span>\n

    <\/span><\/li>\n

  4. Zawiera spore pok\u0142ady witaminy C i A, \u017celaza i potasu.<\/span>\n

    <\/span><\/li>\n

  5. L-teanina dzi\u0119ki swoim w\u0142a\u015bciwo\u015bciom uspokajaj\u0105cym pozytywnie wp\u0142ywa tak\u017ce na nasze zdrowie psychiczne, redukuj\u0105c stres.<\/span><\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Na zdrowie! Oczywi\u015bcie toast najlepiej wznie\u015b\u0107 porcj\u0105 matchy, kt\u00f3ra smakuje Wam najbardziej: w wersji ceremonialnej zalewaj\u0105c proszek wod\u0105 i mieszaj\u0105c chasenem, <\/span>na zimno z tonikiem albo sokiem lub na ciep\u0142o z mlekiem i pomara\u0144cz\u0105<\/span><\/a> od Kamy Adamiec z toru\u0144skiego Nano, <\/span>w wersjach zimowych z bia\u0142\u0105 czekolad\u0105, cynamonem lub r\u00f3\u017c\u0105<\/span><\/a> od Jess Nadziejko, albo <\/span>z puree z owoc\u00f3w<\/span><\/a>.\u00a0<\/span><\/p>\n

    \"\"<\/p>\n

    A je\u015bli chcieliby\u015bcie zg\u0142\u0119bi\u0107 wiedz\u0119 na temat wp\u0142ywu matchy na zdrowie, bardzo polecam podcast dr Joanny Wojsiat (Podg\u00f3rskiej) i <\/span>odcinek o matchy i adaptogenach<\/span><\/a>.<\/span><\/p>\n

    Enjoy!<\/span><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Zielona herbata jest od wiek\u00f3w znana i ceniona na Dalekim Wschodzie, przede wszystkim ze wzgl\u0119du na swoje swoje w\u0142a\u015bciwo\u015bci zdrowotne. W Europie matcha zyska\u0142a du\u017c\u0105 popularno\u015b\u0107 dzi\u0119ki matcha latte, napoju…<\/div>\n
    Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":33,"featured_media":26216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-26203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata"},"acf":[],"author_display_name":"Aga Bukowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/agabukowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/10\/53973089609_69cf8514cb_c.jpg","post_tags":[],"post_categories":["Herbata"],"yoast_head":"\n5 powod\u00f3w, dla kt\u00f3rych warto pi\u0107 match\u0119! - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Zielona herbata jest od wiek\u00f3w znana i ceniona na Dalekim Wschodzie ze wzgl\u0119du na swoje swoje w\u0142a\u015bciwo\u015bci zdrowotne. 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