{"id":26355,"date":"2024-10-04T14:35:13","date_gmt":"2024-10-04T12:35:13","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=26355"},"modified":"2024-12-04T15:33:32","modified_gmt":"2024-12-04T14:33:32","slug":"herbata-z-rumem-przepis-jak-ja-zrobic","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/herbata-z-rumem-przepis-jak-ja-zrobic\/","title":{"rendered":"Herbata z rumem \u2013 przepis. Jak j\u0105 zrobi\u0107?"},"content":{"rendered":"<p>Herbata z rumem to jesienny klasyk. Idealnie rozgrzewaj\u0105c\u0105, o lekko wytrwanym, ale s\u0142odkim smaku. Herbata z rumem, na co pomaga i jak j\u0105 zrobi\u0107?<\/p>\n<h2 id=\"czy-herbata-z-rumem-jest-zdrowa\"><strong>Czy herbata z rumem jest zdrowa?<\/strong><\/h2>\n<p>Najnowsze badania WHO z 2023 roku pokazuj\u0105, \u017ce \u017cadna ilo\u015b\u0107 alkoholu nie jest zdrowa dla naszego organizmu. Jak bardzo by\u015bmy nie chcieli, aby by\u0142o inaczej, faktem pozostaje, \u017ce etanol jest substancj\u0105 kancerogenn\u0105 pierwszego stopnia na r\u00f3wni z azbestem i \u017cadna jego ilo\u015b\u0107 nie jest dla nas korzystna. Zatem odpowied\u017a na pytanie: herbata z rumem jest zdrowa? Brzmi nie, je\u015bli dodamy do niego alkoholowy rum.<\/p>\n<h2 id=\"najlepszy-rum-do-herbaty-jaki-wybrac\"><strong>Najlepszy rum do herbaty &#8211; jaki wybra\u0107<\/strong><strong>?<\/strong><\/h2>\n<p>Rum do herbaty jaki wybra\u0107? Skoro rum nie jest zdrow\u0105 substancj\u0105, ale smak czarnej herbaty z jego dodatkiem nam odpowiada? Dobrym wyj\u015bciem z tego impasu jest zdecydowa\u0107 si\u0119 na u\u017cycie rumu bezalkoholowego. Taki nap\u00f3j powstaje w podobny spos\u00f3b co tradycyjny rum, ale bez procesu fermentacji, co pozwala na zachowanie smaku z pomini\u0119ciem etanolu. Taki trunek jest troch\u0119 s\u0142odszy ni\u017c alkoholowy rum co mo\u017ce by\u0107 jego dodatkowym atutem. Je\u015bli zdecydujemy si\u0119 na u\u017cycie alkoholowego rumu, w\u00f3wczas jego ciemne odmiany sprawdz\u0105 si\u0119 najlepiej.<\/p>\n<div id='gallery-1' class='gallery galleryid-26355 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/herbata-z-imbirem-i-innymi-dodatkami-kilka-prostych-przepisow\/herbata_imbir_7\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASwAQMAAAA5f7zmAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBtl\/AAGNyqJ5AAAAAElFTkSuQmCC\" class=\"attachment-medium size-medium pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 800px) 100vw, 800px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_7-800x1200.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_7-800x1200.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_7-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_7-560x840.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_7.jpg 1024w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/herbata-z-imbirem-i-innymi-dodatkami-kilka-prostych-przepisow\/herbata_imbir_8\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAASwAQMAAAA5f7zmAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAIxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBtl\/AAGNyqJ5AAAAAElFTkSuQmCC\" class=\"attachment-medium size-medium pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 800px) 100vw, 800px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_8-800x1200.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_8-800x1200.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_8-320x480.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_8-560x840.jpg 560w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2022\/01\/herbata_imbir_8.jpg 1024w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2 id=\"herbata-z-rumem-przepis\"><strong>Herbata z rumem \u2014 przepis<\/strong><\/h2>\n<p>Herbata z rumem, jak zrobi\u0107 j\u0105, aby jej smak by\u0142 odpowiednio zbalansowany ale te\u017c&#8230; wyrazisty? Podstaw\u0105 ka\u017cdego dobrego napoju s\u0105 wysokiej jako\u015bci sk\u0142adniki, dlatego nie warto oszcz\u0119dza\u0107 ani na herbacie ani na rumie. Dobrze po\u0142\u0105czy si\u0119 z rumem herbata <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/earl-grey\/\">Earl Grey<\/a>, czyli klasyczna mieszanka czarnych herbat w towarzystwie bergamotki. Herbata z rumem i miodem mo\u017ce okaza\u0107 si\u0119 dobrym po\u0142\u0105czeniem dla lubi\u0105cych s\u0142odkie, rozgrzewaj\u0105ce herbaty.<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>250 ml herbaty <a href=\"https:\/\/www.coffeedesk.pl\/herbata\/typ\/earl-grey\/\">Earl Grey.<\/a><\/li>\n<li>20-30 ml rumu bezalkoholowego lub ciemnego.<\/li>\n<li>Plasterek cytryny lub pomara\u0144czy.<\/li>\n<li>\u0141y\u017ceczka miodu.<\/li>\n<li>Kilka go\u017adzik\u00f3w.<\/li>\n<\/ul>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<ol>\n<li>Herbat\u0119 w proporcjach 2 g\/100 ml parzymy przez 3 minuty.<\/li>\n<li>Dodajemy miodu.<\/li>\n<li>Wlewamy rum, dok\u0142adnie mieszaj\u0105c.<\/li>\n<li>Na koniec dorzucamy plasterek cytrusa i kilka go\u017adzik\u00f3w dla dodatkowego smaku i aromatu.<\/li>\n<li>Pijemy rozgrzewaj\u0105cy nap\u00f3j ciesz\u0105c si\u0119 jego walorami smakowymi.<\/li>\n<\/ol>\n<h2 id=\"herbata-z-rumem-podsumowanie\"><strong>Herbata z rumem \u2014 podsumowanie<\/strong><\/h2>\n<p><a href=\"https:\/\/www.coffeedesk.pl\/blog\/jak-herbata-laczy-sie-z-alkoholem\/\">Herbata z alkoholem<\/a> to z pewno\u015bci\u0105 ciekawe po\u0142\u0105czenie smakowe, kt\u00f3re mo\u017ce dobrze sprawdzi\u0107 si\u0119\u00a0w drinkach. Jednak bior\u0105c pod uwag\u0119 najnowsze doniesienia nauki, stosowanie takich napoj\u00f3w jak alkoholowa herbata z rumem na przezi\u0119bienie mo\u017ce nie by\u0107 najlepszym pomys\u0142em i warto zast\u0105pi\u0107 j\u0105\u00a0innymi <a href=\"https:\/\/www.coffeedesk.pl\/blog\/herbata-na-przeziebienie-jaka-wybrac-przepisy-na-napary\/\">naparami,<\/a> kiedy borykamy si\u0119\u00a0z chorob\u0105. Warto te\u017c pami\u0119ta\u0107 o tym, \u017ce alkohol jest depresantem, wi\u0119c walk\u0119 z jesienn\u0105 chandr\u0105 polecamy podj\u0105\u0107 za pomoc\u0105 <a href=\"https:\/\/www.coffeedesk.pl\/blog\/rozgrzewajace-napary-na-jesienna-chandre\/\">rozgrzewaj\u0105cych herbat<\/a>, bez dodatku etanolu.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0179r\u00f3d\u0142o:<\/p>\n<p>https:\/\/www.who.int\/europe\/news\/item\/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Herbata z rumem to jesienny klasyk. Idealnie rozgrzewaj\u0105c\u0105, o lekko wytrwanym, ale s\u0142odkim smaku. Herbata z rumem, na co pomaga i jak j\u0105 zrobi\u0107? Czy herbata z rumem jest zdrowa?&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/herbata-z-rumem-przepis-jak-ja-zrobic\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":26363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1492],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-26355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-2"},"acf":[],"author_display_name":"Dorota Brzozowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2024\/10\/53367382067_2d065411c5_k-800x534.jpg","post_tags":[],"post_categories":["Przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herbata z rumem \u2013 przepis. 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