{"id":27187,"date":"2025-03-31T17:00:00","date_gmt":"2025-03-31T15:00:00","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=27187"},"modified":"2025-03-31T17:07:03","modified_gmt":"2025-03-31T15:07:03","slug":"wiosenne-przebudzenie-czas-na-detoks","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/","title":{"rendered":"Wiosenne przebudzenie \u2013 czas na detoks!\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Witaj wiosno! D\u0142ugo wyczekiwana pora roku w ko\u0144cu zawita\u0142a, przynosz\u0105c ze sob\u0105 nowe pok\u0142ady energii i ch\u0119ci do dzia\u0142ania. To idealny moment, by zadba\u0107 o swoje cia\u0142o i umys\u0142, a najlepiej zacz\u0105\u0107 od wiosennych porz\u0105dk\u00f3w. I wcale nie m\u00f3wi\u0119 tu o porz\u0105dkach w domu, cho\u0107 pewnie ka\u017cdy z nas ju\u017c od dawna o nich rozmy\u015bla. M\u00f3wi\u0119 tu o zas\u0142u\u017conym wiosennym detoksie. Jednym z najprzyjemniejszych i najsmaczniejszych sposob\u00f3w na oczyszczenie organizmu po d\u0142ugiej zimie i nawodnienie go jest regularne picie wody i herbatek zio\u0142owych, a wiadomo, \u017ce wszystko smakuje lepiej z dodatkami.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wiosn\u0105 warto si\u0119gn\u0105\u0107 po napary, kt\u00f3re nie tylko doskonale smakuj\u0105, ale tak\u017ce wspieraj\u0105 naturalne procesy detoksykacji organizmu. Przepisy na te trzy wyj\u0105tkowe kompozycje umil\u0105 Ci pierwsze wiosenne dni\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wiosenny detoks = zmiana diety i dba\u0142o\u015b\u0107 o odpowiednie nawodnienie. Si\u0119gaj po te pyszne i aromatyczne napary ka\u017cdego dnia, a to pomo\u017ce Ci jeszcze bardziej doceni\u0107 pi\u0119kno wiosny!\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-27201 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIWAQMAAACV6nsvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwTEBAAAAwqD1T+1pCaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAuAHSrgABEsIc4AAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"534\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421709369_ebb6ce0aa3_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421709369_ebb6ce0aa3_c.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421709369_ebb6ce0aa3_c-320x214.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421709369_ebb6ce0aa3_c-560x374.jpg 560w\" ><\/p>\n<p><b>Napar z zielon\u0105 herbat\u0105 z mango, z bazyli\u0105 i cytryn\u0105<\/b><\/p>\n<p><b><span style=\"font-weight: 400;\">Orze\u017awiaj\u0105cy napar z zielonej herbaty <a href=\"https:\/\/www.coffeedesk.pl\/product\/27025\/Dear-Tea-Society-Cool-Miss-Green-Herbata-Sypana-80G?se_ga_id=CjwKCAjw-qi_BhBxEiwAkxvbkApwRzsp4-MWnrLdfploiYc5VrJRm4NZPDZB7dnvmldDFQJaOf25DRoCb4kQAvD_BwE&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=PL%20-%20DSA%20%2F%20Sprzeda%C5%BC&amp;utm_id=10695580787&amp;gad_source=1&amp;gclid=CjwKCAjw-qi_BhBxEiwAkxvbkApwRzsp4-MWnrLdfploiYc5VrJRm4NZPDZB7dnvmldDFQJaOf25DRoCb4kQAvD_BwE\" target=\"_blank\" rel=\"noopener\">Dear Tea Society Cool Miss Green<\/a> z bazyli\u0105 i cytryn\u0105 &#8211; po\u0142\u0105czenie pobudzaj\u0105cej zielonej herbaty z owocowym mango i rokitnikiem, wzbogacone \u015bwie\u017co\u015bci\u0105 bazylii i cytryny, to doskona\u0142y spos\u00f3b na poranne orze\u017awienie i wsparcie koncentracji.\u00a0<\/span>\u00a0<\/b><\/p>\n<div id='gallery-1' class='gallery galleryid-27187 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421518026_16f8660e4d_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421518026_16f8660e4d_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421518026_16f8660e4d_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421518026_16f8660e4d_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421708224_78540277c8_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421708224_78540277c8_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421708224_78540277c8_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421708224_78540277c8_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421709524_0e0bbab292_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421709524_0e0bbab292_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421709524_0e0bbab292_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421709524_0e0bbab292_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421902510_908e35c80c_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421902510_908e35c80c_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421902510_908e35c80c_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421902510_908e35c80c_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>Sk\u0142adniki:\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">4 g herbaty Dear Tea Society Cool Miss Green na 400 ml wody\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 listk\u00f3w \u015bwie\u017cej bazylii\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u0142y\u017cki soku z cytryny\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 Plastry cytryny\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0141y\u017cka miodu lipowego<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zagrzej wod\u0119 do temperatury 80\u00b0C. Do dzbanka wsyp odmierzon\u0105 ilo\u015b\u0107 herbaty. Dodaj \u015bwie\u017ce listki bazylii, sok i plasterek cytryny. Mo\u017cesz lekko zgnie\u015b\u0107 listki bazylii, aby uwolni\u0107 aromat. Zalej herbat\u0119 i dodatki gor\u0105c\u0105 wod\u0105. Parz pod przykryciem przez 3 minuty. Je\u017celi chcesz pozb\u0105d\u017a si\u0119 bazylii i zaparzonej herbaty. Mo\u017cesz j\u0105 zostawi\u0107 na kolejne parzenie. Do naparu dodaj mi\u00f3d i wymieszaj. Podawaj na ciep\u0142o.\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-27209 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIWAQMAAACV6nsvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwTEBAAAAwqD1T+1pCaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAuAHSrgABEsIc4AAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"534\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421713429_a04f3e48ca_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421713429_a04f3e48ca_c.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421713429_a04f3e48ca_c-320x214.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421713429_a04f3e48ca_c-560x374.jpg 560w\" ><\/p>\n<p><b>Napar z herbaty ja\u015bminowej z miodem i limonk\u0105\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Relaksuj\u0105cy napar z <a href=\"https:\/\/www.coffeedesk.pl\/product\/20485\/Kusmi-Tea-Green-Jasmine-Bio-Herbata-Sypana-90G\" target=\"_blank\" rel=\"noopener\">Kusmi Tea Green Jasmine Bio<\/a> z miodem i limonk\u0105 &#8211; delikatny smak ja\u015bminowej zielonej herbaty w po\u0142\u0105czeniu z miodow\u0105 s\u0142odycz\u0105 i orze\u017awiaj\u0105c\u0105 nut\u0105 limonki to idealny wyb\u00f3r na popo\u0142udniowy relaks i chwil\u0119 ukojenia.\u00a0<\/span><\/p>\n<div id='gallery-2' class='gallery galleryid-27187 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421904260_bd79891c38_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421904260_bd79891c38_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421904260_bd79891c38_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421904260_bd79891c38_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421713544_d09acf9ed9_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421713544_d09acf9ed9_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421713544_d09acf9ed9_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421713544_d09acf9ed9_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421519591_ca7cf21729_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421519591_ca7cf21729_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421519591_ca7cf21729_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421519591_ca7cf21729_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421712529_b768f0ae05_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421712529_b768f0ae05_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421712529_b768f0ae05_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421712529_b768f0ae05_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>Sk\u0142adniki:\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 g herbaty Kusmi Tea Green Jasmine Bio\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Plaster limonki lub kilka kropel soku z limonki\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka miodu (lub wi\u0119cej, do smaku)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">250 ml wody (80\u00b0C)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zagrzej wod\u0119 do temperatury 80\u00b0C. Do fili\u017canki lub zaparzacza wsyp odmierzon\u0105 ilo\u015b\u0107 herbaty. Zalej herbat\u0119 gor\u0105c\u0105 wod\u0105. Parz pod przykryciem przez 3-4 minuty. Wyjmij herbat\u0119. Dodaj mi\u00f3d i sok z limonki (lub plasterek limonki) do naparu. Dok\u0142adnie wymieszaj, a\u017c mi\u00f3d si\u0119 rozpu\u015bci. Podawaj na ciep\u0142o. Mo\u017cna r\u00f3wnie\u017c przygotowa\u0107 jako nap\u00f3j na zimno, ostudzi\u0107 i doda\u0107 lodu.\u00a0<\/span><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-27197 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIWAQMAAACV6nsvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwTEBAAAAwqD1T+1pCaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAuAHSrgABEsIc4AAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"534\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421522141_e7a1384994_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421522141_e7a1384994_c.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421522141_e7a1384994_c-320x214.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421522141_e7a1384994_c-560x374.jpg 560w\" ><\/p>\n<p><b>Napar z Teministeriet Matcha Verbena Organic z miodem i imbirem\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pobudzaj\u0105cy napar z <a href=\"https:\/\/www.coffeedesk.pl\/product\/Teministeriet-Note-Matcha-Verbena-Organic-Herbata-20-Torebek\" target=\"_blank\" rel=\"noopener\">Teministeriet NOTE Matcha Verbena Organic<\/a> z miodem i imbirem, ta unikalna mieszanka yerba mate, werbeny i matcha z cytrusowym akcentem trawy cytrynowej, wzmocniona rozgrzewaj\u0105cym imbirem i s\u0142odycz\u0105 miodu, to naturalny zastrzyk energii na dobry pocz\u0105tek dnia.\u00a0<\/span><\/p>\n<div id='gallery-3' class='gallery galleryid-27187 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421714219_09560930bd_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421714219_09560930bd_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421714219_09560930bd_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421714219_09560930bd_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421905730_62539cbb2d_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421905730_62539cbb2d_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421905730_62539cbb2d_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421905730_62539cbb2d_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421768538_69af1516b6_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421768538_69af1516b6_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421768538_69af1516b6_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421768538_69af1516b6_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/54421715894_e5346a4f16_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421715894_e5346a4f16_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421715894_e5346a4f16_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421715894_e5346a4f16_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><b>Sk\u0142adniki:\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 saszetka herbaty Teministeriet NOTE Matcha Verbena Organic\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ma\u0142y plasterek \u015bwie\u017cego imbiru (oko\u0142o 0,5 cm grubo\u015bci) lub szczypta startego imbiru 1 \u0142y\u017ceczka miodu wielokwiatowego\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">250 ml wody (oko\u0142o 80\u00b0C)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zagrzej wod\u0119 do temperatury oko\u0142o 80\u00b0C. Umie\u015b\u0107 saszetk\u0119 herbaty w fili\u017cance. Dodaj plasterek \u015bwie\u017cego imbiru lub szczypt\u0119 startego imbiru. Zalej saszetk\u0119 i imbir gor\u0105c\u0105 wod\u0105. Parz pod przykryciem przez oko\u0142o 3-5 minut (mo\u017cesz dostosowa\u0107 czas do preferowanej intensywno\u015bci smaku imbiru). Wyjmij saszetk\u0119 i imbir. Dodaj mi\u00f3d do smaku i dok\u0142adnie wymieszaj. Podawaj na ciep\u0142o.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Witaj wiosno! D\u0142ugo wyczekiwana pora roku w ko\u0144cu zawita\u0142a, przynosz\u0105c ze sob\u0105 nowe pok\u0142ady energii i ch\u0119ci do dzia\u0142ania. To idealny moment, by zadba\u0107 o swoje cia\u0142o i umys\u0142, a&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/wiosenne-przebudzenie-czas-na-detoks\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":72,"featured_media":27201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,1492],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-27187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-przepisy-2"},"acf":[],"author_display_name":"Jessica Nadziejko","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/jessica-nadziejko\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/03\/54421709369_ebb6ce0aa3_c.jpg","post_tags":[],"post_categories":["Herbata","Przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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