{"id":27864,"date":"2025-07-21T13:57:39","date_gmt":"2025-07-21T11:57:39","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=27864"},"modified":"2025-07-21T13:57:39","modified_gmt":"2025-07-21T11:57:39","slug":"running-clubs","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/running-clubs\/","title":{"rendered":"Running clubs"},"content":{"rendered":"

Jeszcze do niedawna kawa by\u0142a spraw\u0105 osobist\u0105 –\u00a0 szybka, samotna, na wynos. Bieganie? Tylko dla zawodowc\u00f3w. A\u017c nagle co\u015b si\u0119 zmieni\u0142o. Coraz wi\u0119cej ludzi zacz\u0119\u0142o \u0142\u0105czy\u0107 jedno z drugim. Czym s\u0105 i sk\u0105d si\u0119\u00a0 wzi\u0119\u0142y coffee running cluby? I co maj\u0105 wsp\u00f3lnego z kaw\u0105 i kawiarniami?<\/b><\/p>\n

Zdrowy styl \u017cycia ju\u017c dawno przesta\u0142 by\u0107 chwilow\u0105 mod\u0105 i sta\u0142 si\u0119 dla wielu codzienno\u015bci\u0105. I nie chodzi tylko o liczenie kalorii i krok\u00f3w. Bardziej o to, \u017ceby jako\u015b zacz\u0105\u0107 dzie\u0144: nie od stresu, nie od godziny przesiedzianej na telefonie, zanim jeszcze zd\u0105\u017cy\u0142o si\u0119 wsta\u0107 z \u0142\u00f3\u017cka. Tylko od czego\u015b, co ma sens. Czasem to spacer z kim\u015b bliskim. Czasem joga na dywanie. A czasem – kilka kilometr\u00f3w biegu zako\u0144czonego kaw\u0105.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Dobr\u0105 kaw\u0119<\/a> zrobisz dzi\u015b w domu. Dobry filtr<\/a> dostaniesz na stacji. Dobry produkt ma ka\u017cda kawiarnia, kt\u00f3ra chce jeszcze uchodzi\u0107 za nowoczesn\u0105. Ceramika – podobna. Muzyka – te\u017c. M\u0142ynki<\/a>, ekspresy<\/a>, nawet barista si\u0119 gdzie\u015b powtarza. W\u0142a\u015bciciele kawiarni bardzo dobrze zdaj\u0105 sobie z tego spraw\u0119 i wiedz\u0105, \u017ce musz\u0105 da\u0107 swoim go\u015bciom co\u015b wi\u0119cej. A \u201ewi\u0119cej\u201d coraz cz\u0119\u015bciej znaczy: do\u015bwiadczenie.\u00a0<\/span><\/p>\n

W\u0142a\u015bnie dlatego coffee running cluby staj\u0105 si\u0119 nowym formatem bycia razem. To nie s\u0105 zawody. Nikt tu nie goni za \u017cyci\u00f3wk\u0105, nie sprawdza t\u0119tna w aplikacji, nie pyta o VO\u2082 max. Coffee running club to co\u015b zupe\u0142nie innego – to wsp\u00f3lne wyj\u015bcie w \u015bwiat o \u015bwicie, przebiegni\u0119cie kilku kilometr\u00f3w w czyim\u015b towarzystwie i zako\u0144czenie tego wszystkiego z kubkiem kawy w d\u0142oni.<\/span><\/p>\n

Trend przyjecha\u0142 z Zachodu – i trafi\u0142 na podatny grunt. Bo po pandemii, po home office\u2019ach i samotnych porankach przy ekranie, wielu z nas zat\u0119skni\u0142o za prostymi rzeczami: \u017ceby si\u0119 spotka\u0107. Pogada\u0107. Wypi\u0107 kaw\u0119 bez po\u015bpiechu – ale najpierw si\u0119 troch\u0119 zm\u0119czy\u0107.<\/span><\/p>\n

\"\"<\/p>\n

Sk\u0105d si\u0119 wzi\u0105\u0142 ten ca\u0142y bieg po kaw\u0119?<\/b><\/p>\n

To nie tak, \u017ce nagle wszyscy si\u0119 obudzili i stwierdzili: \u201ehej, pobiegnijmy razem po kaw\u0119\u201d. Coffee running cluby to efekt uboczny kilku rzeczy, kt\u00f3re dzia\u0142y si\u0119 r\u00f3wnolegle: zm\u0119czenie samotno\u015bci\u0105, przebod\u017acowanie ekranami, t\u0119sknota za cia\u0142em, kt\u00f3re nie siedzi w jednej pozycji przez dziewi\u0119\u0107 godzin dziennie. I jeszcze jedno: potrzeba robienia czego\u015b razem.<\/span><\/p>\n

To wszystko nie dzieje si\u0119 w pr\u00f3\u017cni. Bieganie jako spos\u00f3b na \u017cycie zacz\u0119\u0142o by\u0107 modne ju\u017c w latach 70. – w USA nazwano to wtedy po prostu \u201ejoggingiem\u201d i z dnia na dzie\u0144 przesta\u0142o by\u0107 tylko dla sportowc\u00f3w. Ka\u017cdy m\u00f3g\u0142 za\u0142o\u017cy\u0107 buty i ruszy\u0107. Nie trzeba by\u0142o sprz\u0119tu, sali, trenera. Wystarczy\u0142a ulica. Wtedy narodzi\u0142y si\u0119 pierwsze biegi uliczne, grupy biegowe, pierwsze slow runy i moda na adidas Gazelle czy Nike Cortez. To by\u0142 ruch. Nie tylko fizyczny – kulturowy.<\/span><\/p>\n

Z czasem dosz\u0142a do tego ca\u0142a warstwa psychiczna: bieganie dla zdrowia psychicznego, dla skupienia, dla bycia samemu i z innymi naraz. Dzisiejsze run cluby nie s\u0105 wi\u0119c przypadkiem. S\u0105 aktualn\u0105 wersj\u0105 czego\u015b, co dojrzewa\u0142o od dekad – tylko \u017ce teraz na ko\u0144cu biegu dostajesz flat white\u2019a zamiast izotonika.<\/span><\/p>\n

Pierwsze kluby dla \u201cniebiegaczy\u201d powsta\u0142y ju\u017c kilkana\u015bcie lat temu – Run Dem Crew w Londynie, PYNRS w Bostonie, Bridgerunners w Nowym Jorku. Tam bieganie zacz\u0119\u0142o by\u0107 pretekstem do budowania spo\u0142eczno\u015bci. Ale to, co jeszcze niedawno wygl\u0105da\u0142o na lokaln\u0105 ciekawostk\u0119, dzi\u015b staje si\u0119 codzienno\u015bci\u0105 w Berlinie, Oslo, Poznaniu czy Warszawie. Grupy biegowe nie tylko dla tych, co chc\u0105 biega\u0107 szybciej. Ale dla tych, co chc\u0105 po prostu by\u0107. Z kim\u015b. W ruchu.<\/span><\/p>\n

Strava –\u00a0 aplikacja, s\u0142u\u017c\u0105ca do monitoringu dokona\u0144 sportowych w 2024 roku zanotowa\u0142a 59\u202f% wzrost aktywno\u015bci w klubach biegowych. Ale to nie te dane robi\u0105 wra\u017cenie. Tylko to, \u017ce ludzie biegaj\u0105cy w grupie robi\u0105 to cz\u0119\u015bciej, d\u0142u\u017cej i… ch\u0119tniej. A 58\u202f% z nich przyznaje, \u017ce w ten spos\u00f3b poznali nowych znajomych. Co pi\u0105ty – randkowa\u0142.<\/span><\/p>\n

\"\"<\/p>\n

Coffeedesk Running Club – cudze chwalicie swego nie znacie!<\/b><\/p>\n

Wszystko, o czym by\u0142a mowa wy\u017cej, naprawd\u0119 si\u0119 dzieje. I to nie w Nowym Jorku, tylko tu, na miejscu. Od czerwca w Warszawie dzia\u0142a <\/span>Coffeedesk Running Club x Mind Your Body<\/b> – coffee run z prawdziwego zdarzenia. Wyr\u00f3\u017cnia go jedno: prowadzi go profesjonalna trenerka, wi\u0119c nawet je\u015bli jeste\u015b pocz\u0105tkuj\u0105cy, jeste\u015b w dobrych r\u0119kach. Jest bezpiecznie, jest merytorycznie, ale dalej bez spiny.<\/span><\/p>\n

Na koniec ka\u017cdy uczestnik dostaje zni\u017ck\u0119 na kaw\u0119 i drobne niespodzianki – czasem paczka ziaren, czasem bagdrip, czasem ciastko. A \u017ce obowi\u0105zuj\u0105 wcze\u015bniejsze zapisy, to nie ma t\u0142um\u00f3w, tylko konkretna grupa i gwarancja, \u017ce b\u0119dzie czas na bieganie, kaw\u0119 i pogadanie.\u00a0<\/span><\/p>\n

Czy to chwilowy trend? Pewnie nie. Bo kiedy co\u015b dzia\u0142a – zostaje. A coffee running club dzia\u0142a. Bo odpowiada na bardzo ludzk\u0105 potrzeb\u0119: zacz\u0105\u0107 dzie\u0144 z kim\u015b, kto te\u017c si\u0119 zmusi\u0142, \u017ceby wsta\u0107. Pobiegn\u0105\u0107 razem, po\u015bmia\u0107 si\u0119, \u017ce dzi\u015b by\u0142o ci\u0119\u017cko. I napi\u0107 si\u0119 tej kawy – nie dla kofeiny, tylko dla rozmowy.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jeszcze do niedawna kawa by\u0142a spraw\u0105 osobist\u0105 –\u00a0 szybka, samotna, na wynos. Bieganie? Tylko dla zawodowc\u00f3w. A\u017c nagle co\u015b si\u0119 zmieni\u0142o. Coraz wi\u0119cej ludzi zacz\u0119\u0142o \u0142\u0105czy\u0107 jedno z drugim. Czym…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":73,"featured_media":27886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-27864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"acf":[],"author_display_name":"Dominik Ropela","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dominik-ropela\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/DSC_1390-800x572.jpeg","post_tags":[],"post_categories":["Lifestyle"],"yoast_head":"\nRunning clubs - Blog Coffeedesk.pl<\/title>\n<meta name=\"description\" content=\"Czym s\u0105 i sk\u0105d si\u0119\u00a0 wzi\u0119\u0142y coffee running cluby? I co maj\u0105 wsp\u00f3lnego z kaw\u0105 i kawiarniami? 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