{"id":27896,"date":"2025-07-28T09:39:09","date_gmt":"2025-07-28T07:39:09","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=27896"},"modified":"2025-07-28T09:39:09","modified_gmt":"2025-07-28T07:39:09","slug":"ziolowe-cold-brew-z-malinami-i-melisa%cc%a8","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/","title":{"rendered":"Zio\u0142owe cold brew z malinami i melisa\u0328"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Lato to czas, gdy szukamy orzez\u0301wienia. Przyznacie, z\u0307e cie\u0328z\u0307ko je znalez\u0301c\u0301 w gora\u0328cej herbacie, a wypicie 2 litro\u0301w wody dziennie to czasem wyzwanie. Dlatego warto odkryc\u0301 s\u0301wiat cold brew tea, czyli herbaty parzonej na zimno. Ta metoda przygotowania nie tylko pozwala uzyskac\u0301 napo\u0301j o wyja\u0328tkowym smaku, ale takz\u0307e oferuje szereg korzys\u0301ci zdrowotnych.<\/strong><\/p>\n<p><strong><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-27914 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAJYAQMAAACguBAzAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAFFJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BvsuAABScsP0QAAAABJRU5ErkJggg==\"  alt=\"\"  width=\"800\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674522075_1aff4fb8e6_c.jpg\"  data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674522075_1aff4fb8e6_c.jpg 800w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674522075_1aff4fb8e6_c-320x240.jpg 320w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674522075_1aff4fb8e6_c-300x225.jpg 300w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674522075_1aff4fb8e6_c-560x420.jpg 560w\" ><\/strong><\/p>\n<p><strong>Dlaczego cold brew?<\/strong><\/p>\n<p>Tradycyjne parzenie herbaty gora\u0328ca\u0328 woda\u0328 szybko uwalnia taniny, kto\u0301re moga\u0328 nadawac\u0301 napojowi gorzki posmak. W przypadku cold brew, powolne uwalnianie sk\u0142adniko\u0301w w niskiej temperaturze minimalizuje ekstrakcje\u0328 tych zwia\u0328zko\u0301w. Efekt? Herbata jest znacznie s\u0142odsza, \u0142agodniejsza i bardziej aksamitna w smaku, bez s\u0301ladu goryczy. Dzie\u0328ki temu cze\u0328sto nie wymaga dos\u0142adzania, co czyni ja\u0328 zdrowsza\u0328 alternatywa\u0328 dla wielu napojo\u0301w.<\/p>\n<p>Zalety cold brew:<\/p>\n<ul>\n<li><strong>Mniej kofeiny, wie\u0328cej antyoksydanto\u0301w<\/strong>: w przeciwie\u0144stwie do kawy, w herbacie zimne parzenie uwalnia mniej kofeiny niz\u0307 gora\u0328ce, co sprawia, z\u0307e cold brew jest idealne dla oso\u0301b wraz\u0307liwych na ten zwia\u0328zek lub szukaja\u0328cych relaksuja\u0328cego napoju na wieczo\u0301r. Jednoczes\u0301nie, proces ten sprzyja lepszemu uwalnianiu przeciwutleniaczy, kto\u0301re chronia\u0328 nasze komo\u0301rki przed stresem oksydacyjnym i moga\u0328 wspierac\u0301 ogo\u0301lny stan zdrowia.<\/li>\n<li><strong>\u0141agodniejsze dla z\u0307o\u0142a\u0328dka<\/strong>: niz\u0307sza kwasowos\u0301c\u0301 herbaty parzonej na zimno sprawia, z\u0307e jest ona bardziej przyjazna dla uk\u0142adu pokarmowego, szczego\u0301lnie dla oso\u0301b z wraz\u0307liwym z\u0307o\u0142a\u0328dkiem.<\/li>\n<li><strong>Doskona\u0142e nawodnienie<\/strong>: cold brew tea to fantastyczny sposo\u0301b na nawodnienie organizmu w upalne dni. Jest smaczna, orzez\u0301wiaja\u0328ca i wolna od sztucznych dodatko\u0301w, co czyni ja\u0328 idealnym wyborem na co dzien\u0301.<\/li>\n<li><strong>Uniwersalnos\u0301c\u0301 smakowa<\/strong>: cold brew doskonale \u0142a\u0328czy sie\u0328 z ro\u0301z\u0307norodnymi dodatkami, co sprawia, z\u0307e nigdy sie\u0328 nie nudzi. Moz\u0307esz eksperymentowac\u0301 z ulubionymi owocami &#8211; od s\u0142odkich truskawek i boro\u0301wek, przez cytrusowe nuty pomaran\u0301czy i grejpfruto\u0301w, po egzotyczne mango czy ananas. Dodatek s\u0301wiez\u0307ych zio\u0301\u0142, takich jak mie\u0328ta, bazylia czy rozmaryn, wzbogaci napo\u0301j o orzez\u0301wiaja\u0328cy i zaskakuja\u0328cy aromat. Nie bo\u0301j sie\u0328 tez\u0307 dodawac\u0301 przypraw korzennych, na przyk\u0142ad laski cynamonu czy kardamonu, kto\u0301re nadadza\u0328 herbacie g\u0142e\u0328bi. Moz\u0307liwos\u0301ci sa\u0328 niemal nieograniczone.<\/li>\n<\/ul>\n<div id='gallery-1' class='gallery galleryid-27896 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/54674195641_fd328fbc45_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674195641_fd328fbc45_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674195641_fd328fbc45_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674195641_fd328fbc45_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/54674433834_45ea65ff7d_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674433834_45ea65ff7d_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674433834_45ea65ff7d_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674433834_45ea65ff7d_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/54674433059_e19c82aaa1_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674433059_e19c82aaa1_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674433059_e19c82aaa1_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674433059_e19c82aaa1_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/54674197571_d734db7da5_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674197571_d734db7da5_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674197571_d734db7da5_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674197571_d734db7da5_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Zio\u0142owe cold brew z malinami i melisa\u0328<\/strong><\/p>\n<p>Po\u0142a\u0328czenie s\u0142odkich malin, kwas\u0301nej limonki, koja\u0328cej melisy i aromatycznej lawendy -po\u0142a\u0328czenie, kto\u0301re robi dobry dzien\u0301.<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>2-3 \u0142yz\u0307eczki ulubionych zio\u0301\u0142 (np. Dworzysk &#8211; Dobrego Dnia)<\/li>\n<li>1\/2 szklanki s\u0301wiez\u0307ych malin<\/li>\n<li>1\/2 limonki, pokrojonej w plasterki<\/li>\n<li>Kilka ga\u0142a\u0328zek s\u0301wiez\u0307ej melisy<\/li>\n<li>750 ml zimnej, przefiltrowanej wody<\/li>\n<li>Lo\u0301d do podania<\/li>\n<li>Wysokie naczynie lub butelka do cold brew (np. Hario Cold Brew Bottle) Sposo\u0301b przygotowania:<\/li>\n<\/ul>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<ol>\n<li>Do wysokiego naczynia lub butelki Hario wsyp zio\u0142a, w\u0142o\u0301z\u0307 maliny, plasterki limonki i ga\u0142a\u0328zki melisy. Zalej wszystkie sk\u0142adniki zimna\u0328, przefiltrowana\u0328 woda\u0328.<\/li>\n<li>Zakre\u0328c\u0301 butelke\u0328 (lub przykryj naczynie) i wstaw do lodo\u0301wki na minimum 8-12 godzin, a najlepiej na ca\u0142a\u0328 noc. Im d\u0142uz\u0307ej herbata sie\u0328 maceruje, tym intensywniejszy be\u0328dzie jej smak.<\/li>\n<li>Rano wyjmij butelke\u0328 z lodo\u0301wki. Przed podaniem moz\u0307esz przecedzic\u0301 napo\u0301j, aby usuna\u0328c\u0301 lis\u0301cie herbaty i zio\u0142a. Podawaj z duz\u0307a\u0328 ilos\u0301cia\u0328 lodu. Moz\u0307esz udekorowac\u0301 szklanke\u0328 dodatkowymi malinami, plasterkiem limonki lub ga\u0142a\u0328zka\u0328 melisy.<\/li>\n<\/ol>\n<div id='gallery-2' class='gallery galleryid-27896 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/54674426893_d183551021_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674426893_d183551021_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674426893_d183551021_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674426893_d183551021_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/54674521450_4d8cf0d459_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674521450_4d8cf0d459_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674521450_4d8cf0d459_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674521450_4d8cf0d459_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/54674432979_08496ea3d9_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"799\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhUAAAMfAQMAAABbxrfvAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAExJREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA4NMA1DwAAZuHrScAAAAASUVORK5CYII=\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 533px) 100vw, 533px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674432979_08496ea3d9_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674432979_08496ea3d9_c.jpg 533w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674432979_08496ea3d9_c-320x480.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/54674522595_50a2dcb122_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAMgAQMAAABF3bmUAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEtJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA\/BrUgAABJOxv9AAAAABJRU5ErkJggg==\" class=\"attachment-full size-full pk-lazyload\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 534px) 100vw, 534px\" data-pk-src=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674522595_50a2dcb122_c.jpg\" data-pk-srcset=\"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674522595_50a2dcb122_c.jpg 534w, https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674522595_50a2dcb122_c-320x479.jpg 320w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Lato to czas, gdy szukamy orzez\u0301wienia. Przyznacie, z\u0307e cie\u0328z\u0307ko je znalez\u0301c\u0301 w gora\u0328cej herbacie, a wypicie 2 litro\u0301w wody dziennie to czasem wyzwanie. Dlatego warto odkryc\u0301 s\u0301wiat cold brew tea,&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/www.coffeedesk.pl\/blog\/ziolowe-cold-brew-z-malinami-i-melisa%cc%a8\/\" class=\"button button-primary button-effect\"><span>Czytaj wpis<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":72,"featured_media":27914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,1492],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-27896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbata","8":"category-przepisy-2"},"acf":[],"author_display_name":"Jessica Nadziejko","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/jessica-nadziejko\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2025\/07\/54674522075_1aff4fb8e6_c.jpg","post_tags":[],"post_categories":["Herbata","Przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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