{"id":3948,"date":"2018-03-27T17:43:02","date_gmt":"2018-03-27T15:43:02","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=3948"},"modified":"2023-01-09T18:15:31","modified_gmt":"2023-01-09T17:15:31","slug":"kawa-w-ciazy-fakty-mity","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/kawa-w-ciazy-fakty-mity\/","title":{"rendered":"Kawa w ci\u0105\u017cy \u2013 mierzymy si\u0119 z mitami. Czy kofeina mo\u017ce zaszkodzi\u0107?"},"content":{"rendered":"

W\u015br\u00f3d wielu nierozwi\u0105zanych zagadek kawowych, wci\u0105\u017c nie zna\u0142am pe\u0142nej odpowiedzi na odwiecznie pojawiaj\u0105ce si\u0119 pytania: \u201eKawa<\/a> w ci\u0105\u017cy? Czy mo\u017cna j\u0105 pi\u0107? Czy aby to na pewno bezpieczne?\u201d. Jako \u017ce w Coffeedeskowym biurze nast\u0105pi\u0142 ostatnio niez\u0142y wysyp ci\u0119\u017carnych, to postanowi\u0142am przyjrze\u0107 si\u0119 aktualnym badaniom na ten temat, by a priori zadba\u0107 o nowe pokolenia kawoszy. Dziewczyny \u2013 czy w ko\u0144cu mo\u017cna pi\u0107 kaw\u0119 w ci\u0105\u017cy czy nie? Sprawdzam!<\/strong><\/big><\/p>\n

Picie kawy w ci\u0105\u017cy a badania<\/h2>\n

Okazuje si\u0119, \u017ce w kwestii kofeiny i ci\u0105\u017cy\u2026 ci\u0119\u017cko jest powiedzie\u0107 co\u015b na pewno. W niemal\u017ce ka\u017cdej kwestii badania sobie ca\u0142kowicie przecz\u0105 i nie daj\u0105 jednoznacznych odpowiedzi. Cz\u0119\u015b\u0107 z nich wskazuje potencjalne zagro\u017cenia wynikaj\u0105ce z picia espresso<\/a> w ci\u0105\u017cy, ale nie daj\u0105 pewno\u015bci, \u017ce to akurat <\/span>kofeina<\/span><\/a>. Inne zn\u00f3w opieraj\u0105 si\u0119 o szacowane ilo\u015bci spo\u017cytej kofeiny w ci\u0105\u017cy przez deklarowan\u0105 przez kobiety ilo\u015b\u0107. Nic z tego nie mo\u017ce by\u0107 traktowane jako twarde dowody naukowe. Aktualnie nie ma wi\u0119c bada\u0144 jednoznacznie wskazuj\u0105cych na zwi\u0119kszone ryzyko jakichkolwiek powik\u0142a\u0144 w ci\u0105\u017cy przy zachowaniu umiarkowanej <\/span>dawki kofeiny<\/span><\/a>. Warto nie by\u0107 te\u017c nadmiernie optymistycznym co do picia cappuccino<\/a> w ci\u0105\u017cy lub dowolnej innej kawy, bo brak potwierdzenia nie jest te\u017c zaprzeczeniem. Jednak p\u00f3ki co nie ma co popada\u0107 w przera\u017cenie na kolejne anty-kawowe nag\u0142\u00f3wki, niepoparte warto\u015bciowymi badaniami \u2013 umiarkowane picie kawy w ci\u0105\u017cy obecnie nie jest przez \u015brodowiska naukowe jednog\u0142o\u015bnie uznawane za szkodliwe.<\/span><\/p>\n

\"Kawa<\/p>\n

Ile kofeiny mo\u017cna przyj\u0105\u0107, b\u0119d\u0105c w ci\u0105\u017cy? Oficjalne stanowisko \u015bwiatowych organizacji (WHO, Health Canada) zaleca, by w ci\u0105\u017cy nie przekracza\u0107 300 mg kofeiny dziennie, cho\u0107 niekt\u00f3re kraje sugeruj\u0105 ograniczenie do 200 mg (USA, Unia Europejska). Nie jest to jednak wcale ma\u0142a ilo\u015b\u0107, bo w tej puli zmie\u015bci si\u0119 a\u017c 300-400 ml <\/span>kawy przelewowej<\/span><\/a> lub kilka shot\u00f3w espresso! W ci\u0105\u017cy nie musicie z niego rezygnowa\u0107.<\/span><\/p>\n

Si\u0119gnijcie do tekst\u00f3w Piotrka Je\u017cewskiego, ile kofeiny znajduje si\u0119 w <\/span>espresso<\/span><\/a>, <\/span>przelewach<\/span><\/a> i <\/span>cold brew<\/span><\/a>.<\/span><\/p>\n

Uda\u0142o mi si\u0119 ponadto zebra\u0107 kilka fakt\u00f3w \u2013 to o kawie i kofeinie w ci\u0105\u017cy wiemy na pewno:<\/span><\/p>\n

    \n
  1. \n

    Kofeina w ci\u0105\u017cy dzia\u0142a nawet dwa razy d\u0142u\u017cej!<\/h3>\n<\/li>\n<\/ol>\n

    Zmiany hormonalne wp\u0142ywaj\u0105 na metabolizm kofeiny. Przez to, lub dzi\u0119ki temu, kofeina dzia\u0142a na ci\u0119\u017carne kobiety d\u0142u\u017cej, od 8 do nawet 16h d\u0142u\u017cej!<\/span>1<\/span> W tym czasie wci\u0105\u017c mo\u017cecie odczuwa\u0107 wp\u0142yw kofeiny, warto wi\u0119c zwr\u00f3ci\u0107 uwag\u0119 na to godziny spo\u017cycia, by nie nabawi\u0107 si\u0119 bezsenno\u015bci!<\/span><\/p>\n

      \n
    1. \n

      Kawa a karmienie piersi\u0105 \u2013 matki karmi\u0105ce mog\u0105 pi\u0107 kaw\u0119!<\/h3>\n<\/li>\n<\/ol>\n

      Do 200 mg kofeiny dziennie nie budzi \u017cadnych zmartwie\u0144 zar\u00f3wno w stosunku do matki jak i do karmionego noworodka. Warto wzi\u0105\u0107 pod uwag\u0119, \u017ce podczas karmienia piersi\u0105 wi\u0119ksze ilo\u015bci kofeiny (od 1 g dziennie) mog\u0105 powodowa\u0107 zmiany w sk\u0142adzie pokarmu, skutkuj\u0105ce niedoborem \u017celaza i anemi\u0105. Je\u015bli wi\u0119c zastanawiacie si\u0119, jak si\u0119 ma kofeina a karmienie piersi\u0105, niech Wam nie przyjdzie do g\u0142owy wypijanie 1,5 litra kawy dziennie!<\/span><\/p>\n

        \n
      1. \n

        Dzieci te\u017c mog\u0105 pi\u0107 kaw\u0119!<\/h3>\n<\/li>\n<\/ol>\n

        Spo\u017cycie kofeiny przez dzieci to ca\u0142kiem normalna sprawa, bo ta znajduje si\u0119 przecie\u017c tak\u017ce w herbacie, czekoladzie i Coli. Jednak naukowcy daj\u0105 im na to zielone \u015bwiat\u0142o: do 2,5 mg \/ na kilogram masy cia\u0142a dziennie jest akceptowalne. Czyli 20 kg pi\u0119ciolatek mo\u017ce spo\u017cy\u0107 nawet 100 mg kofeiny, czyli 3 espresso lub 140 ml <\/span>czarnej kawy<\/span><\/a>.<\/span><\/p>\n

        \"Ile<\/p>\n

          \n
        1. \n

          A te wszystkie strasz\u0105ce badania o piciu kawy w ci\u0105\u017cy? Ile kofeiny w ci\u0105\u017cy zalecaj\u0105?<\/h3>\n<\/li>\n<\/ol>\n

          W 2017 roku ameryka\u0144sko-kanadyjski zesp\u00f3\u0142 badaczy opublikowa\u0142 analiz\u0119 kilkuset bada\u0144 z ostatnich kilkunastu lat. Na ponad 60 stronach szczeg\u00f3\u0142owo omawiaj\u0105 wszystkie sprzeczne informacje, generalnie pozostaj\u0105c ca\u0142y czas w przewidywalnym schemacie: jedno badanie pokaza\u0142o to, a drugie badanie tego nie pokaza\u0142o\u2026<\/span><\/p>\n

          Ostateczne wnioski ich analizy, czy w ci\u0105\u017cy mo\u017cna pi\u0107 kaw\u0119, sprowadzaj\u0105 si\u0119 do potwierdzenia braku ewidentnych dowod\u00f3w na jakiekolwiek negatywne dzia\u0142ania kofeiny w ci\u0105\u017cy i podtrzymuj\u0105 stanowisko o sugerowanym umiarkowanym spo\u017cyciu do 300 mg dziennie.<\/span>2<\/span><\/p>\n

            \n
          1. \n

            Na ko\u0144cu chcia\u0142abym pozdrowi\u0107 spodziewaj\u0105ce si\u0119 dzieci Coffeedeskowe kole\u017canki!<\/h3>\n<\/li>\n<\/ol>\n

            Beti, Mo, Ania, pami\u0119tajcie, \u017ce kaw\u0119 w ci\u0105\u017cy mo\u017cecie pi\u0107 ca\u0142kiem legalnie, a gdy kolejnym razem kto\u015b na Was krzywo zerknie, przytoczcie mu formu\u0142k\u0119:<\/span><\/p>\n

            WHO pozwala mi na 300 mg kofeiny w ci\u0105\u017cy dziennie! <\/span>\ud83d\ude42<\/span><\/h2>\n

            \u2014-<\/p>\n

            Dowiedz si\u0119 wi\u0119cej:<\/p>\n

            1. The Safety of Ingested Caffeine: A Comprehensive Review<\/a>, Jennifer L. Temple<\/a> i inni, Front. Psychiatry, 26 May 2017<\/p>\n

            2. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children<\/a>, Daniele Wikoff et al., published in Food and Chemical Toxicology<\/a>, Volume 109, Part 1<\/a>,\u00a0November 2017<\/p>\n

            3. European Food Safety Authority, Scientific Opinion on the safety of caffeine<\/a>, 2015<\/p>\n","protected":false},"excerpt":{"rendered":"

            W\u015br\u00f3d wielu nierozwi\u0105zanych zagadek kawowych, wci\u0105\u017c nie zna\u0142am pe\u0142nej odpowiedzi na odwiecznie pojawiaj\u0105ce si\u0119 pytania: \u201eKawa w ci\u0105\u017cy? Czy mo\u017cna j\u0105 pi\u0107? Czy aby to na pewno bezpieczne?\u201d. Jako \u017ce…<\/div>\n
            Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":11,"featured_media":3952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,40,35],"tags":[1054,1032,290,186],"powerkit_post_featured":[],"class_list":{"0":"post-3948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kawa","8":"category-mity","9":"category-zdrowie","10":"tag-dziecko","11":"tag-kobiety","12":"tag-mity","13":"tag-zdrowie"},"acf":[],"author_display_name":"Karolina Kosno","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/karolina\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2018\/03\/AdobeStock_145748460-s-800x533.jpeg","post_tags":["dziecko","kobiety","mity","zdrowie"],"post_categories":["Kawa","Mity","Zdrowie"],"yoast_head":"\nKawa w ci\u0105\u017cy - mierzymy si\u0119 z mitami. - Blog CoffeeDesk.pl<\/title>\n<meta name=\"description\" content=\"Kawa w ci\u0105\u017cy - pi\u0107 czy unika\u0107 jak ognia? Jest mn\u00f3stwo bada\u0144, kt\u00f3re si\u0119 wykluczaj\u0105, ale nie mo\u017cna popada\u0107\u00a0w skrajno\u015bci. Wzi\u0119li\u015bmy na tapet\u0119 ten gor\u0105cy temat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeedesk.pl\/blog\/kawa-w-ciazy-fakty-mity\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kawa w ci\u0105\u017cy - mierzymy si\u0119 z mitami. - Blog CoffeeDesk.pl\" \/>\n<meta property=\"og:description\" content=\"Kawa w ci\u0105\u017cy - pi\u0107 czy unika\u0107 jak ognia? Jest mn\u00f3stwo bada\u0144, kt\u00f3re si\u0119 wykluczaj\u0105, ale nie mo\u017cna popada\u0107\u00a0w skrajno\u015bci. 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