{"id":5665,"date":"2019-04-26T09:07:16","date_gmt":"2019-04-26T07:07:16","guid":{"rendered":"https:\/\/www.coffeedesk.pl\/blog\/?p=5665"},"modified":"2023-02-24T14:00:18","modified_gmt":"2023-02-24T13:00:18","slug":"ile-kalorii-ma-kawa","status":"publish","type":"post","link":"https:\/\/www.coffeedesk.pl\/blog\/ile-kalorii-ma-kawa\/","title":{"rendered":"Ile kalorii jest w kawie? Sprawdzamy!"},"content":{"rendered":"

Mo\u017ce niekt\u00f3rym z nas, szalenie dbaj\u0105cym o zdrowie i diet\u0119, w\u0142a\u015bnie to pytanie sp\u0119dza sen z powiek… Ile kalorii ma kawa<\/a>? Taka z mlekiem? Albo taka bez \u017cadnych dodatk\u00f3w? Tu\u017c przed sezonem letnim, gdy mainstreamowa narracja krzyczy do nas: \u201eSchudnij ju\u017c dzi\u015b, zaraz wakacje!\u201d, spieszymy z odpowiedzi\u0105 o kcal kawy, by ukoi\u0107 nerwy wszystkich tych, kt\u00f3rzy wpadli w sid\u0142a przedwakacyjnego odchudzania.<\/big><\/strong><\/p>\n

Zacznijmy od tego, \u017ce warto i\u015b\u0107 pod pr\u0105d. Przed latem nie ma potrzeby chudn\u0105\u0107, czy te\u017c nie chudn\u0105\u0107. Wszyscy powinni zaj\u0105\u0107 si\u0119 sob\u0105, zako\u0144czy\u0107 pogo\u0144 za chwilowym i pozorny szcz\u0119\u015bciem, czyta\u0107 wi\u0119cej ksi\u0105\u017cek (i tego bloga<\/a>! ;)) i po prostu si\u0119 zrelaksowa\u0107.<\/p>\n

Jednak dla czystej satysfakcji i z ch\u0119ci zaspokojenia zwyk\u0142ej ludzkiej ciekawo\u015bci, mo\u017cemy odkry\u0107 tajemnice kaloryczno\u015bci kawowego naparu i w ko\u0144cu dowiedzie\u0107 si\u0119, ile kalorii ma kawa!<\/p>\n

Czarna kawa \u2013 zawsze najlepszy wyb\u00f3r<\/h2>\n

Co dla niekt\u00f3rych mo\u017ce by\u0107 szokiem, dla innych jest oczywisto\u015bci\u0105 \u2013 kawa sk\u0142ada si\u0119 w 99% z wody. Woda \u2013 jak wiadomo \u2013 kalorii nie ma, ile wi\u0119c kalorii ma kawa czarna? Bez \u017cadnych dodatk\u00f3w to zaledwie 1,5 kalorii<\/strong> na 300 ml kawy przelewowej i 1,7 kalorii<\/strong> w pojedynczym espresso<\/a>. Dla por\u00f3wnania to tyle samo ile 1,3 gram\u00f3w jag\u00f3d i mniej od gar\u015bci mi\u0119towych tic tak\u00f3w.<\/p>\n

Woda \u2013 jak wiadomo \u2013 kalorii nie ma, a kawa bez \u017cadnych dodatk\u00f3w zaledwie 1,5 kalorii na 300 ml kawy przelewowej i 1,7 kalorii w pojedynczym espresso.<\/p><\/blockquote>\n

Co w kawie tuczy? Czyli ile kalorii ma kawa z cukrem,<\/strong> z mlekiem lub innymi dodatkami?<\/h2>\n

Problem z kaloriami w kawie zaczyna si\u0119 kiedy zaczynamy dodawa\u0107 do niej wszelkiej ma\u015bci dodatki. Od cukru przez mleko, krowie lub nie, na wszystkich syropach i czekoladach ko\u0144cz\u0105c. Tutaj sprawa si\u0119 komplikuje, poniewa\u017c ka\u017cda kawiarnia ma nieco inne proporcje.<\/p>\n

\"IleNa potrzeby tego artyku\u0142u za\u0142\u0105czam w\u0142asne badania przeprowadzone po cz\u0119\u015bci w ko\u0142obrzeskim Coffeedesku, po cz\u0119\u015bci przy pomocy zakamark\u00f3w Internetu. Daj\u0105 one ramowe poj\u0119cie o tym, ile kalorii ma cappuccino lub inna kawa \u2013 z mlekiem, cukrem czy syropami.<\/p>\n

\n

Tabela kalorii kaw z mlekiem i dodatk\u00f3w do kawy: <\/strong><\/h3>\n

Cappuccino<\/a> na pojedynczym espresso – oko\u0142o 40 kcal<\/p>\n

Latte na podw\u00f3jnym espresso, mleko 1,5% – oko\u0142o 80 kcal<\/p>\n

Latte na podw\u00f3jnym espresso, mleko ro\u015blinne<\/a> Dinkel – oko\u0142o 114 kcal<\/p>\n

Dwie \u0142y\u017ceczki popularnego korzennego Chai Latte dodawanego do latte \u2013 46 kcal<\/p>\n

40 ml syropu do kawy \u2013 132 kcal<\/p>\n

Dwie \u0142y\u017ceczki cukru bia\u0142ego \u2013 39 kcal<\/p>\n

Dwie \u0142y\u017ceczki cukru br\u0105zowego \u2013 38 kcal<\/p>\n

Dwie \u0142y\u017ceczki ksylitolu \u2013 34 kcal<\/p>\n

Dwie \u0142y\u017ceczki stewii \u2013 39 kcal
\n<\/div>\n

Co ze zdrowiem? Ile kalorii ma kawa dzia\u0142aj\u0105ca korzystnie na organizm?<\/strong><\/h2>\n

Wypicie jednego latte, bez r\u00f3\u017cnicy, czy z mlekiem klasycznym czy alternatywnym \u2013 r\u00f3wna si\u0119 zjedzeniu 1\/5 tabliczki czekolady, jak r\u00f3wnie\u017c zjedzeniu jednego \u015bredniego jab\u0142ka. Jak wiadomo, nic nie jest czarno-bia\u0142e, kalorie w latte czy innej kawie to nie wszystko, licz\u0105 si\u0119 jeszcze warto\u015bci od\u017cywcze i dzia\u0142anie.<\/p>\n

Czarna kawa obni\u017ca ryzyko zachorowania na Alzheimera i polepsza pami\u0119\u0107. Jest dobra dla w\u0105troby i mo\u017ce przyczyni\u0107 si\u0119 do poprawienia sprawno\u015bci fizycznej podczas treningu, o ile jest pita bez dodatk\u00f3w.<\/p>\n

\"Ile<\/p>\n

Jak wiadomo kiedy\u015b dodawano do kawy cukier i mleko, aby zakry\u0107 niedoskona\u0142o\u015bci samych ziaren. Obecnie s\u0142odki i zbalansowany smak mo\u017cna uzyska\u0107 bez tych ingrediencji. Kawowy \u015bwiat podczas trwaj\u0105cej trzeciej fali stawia na jako\u015b\u0107 i smak bez zb\u0119dnych dodatk\u00f3w.<\/p>\n

Zatem, je\u015bli chcesz wyci\u0105gn\u0105\u0107 z kawy maksimum jej mo\u017cliwo\u015bci bez zastanawiania si\u0119, ile kalorii ma cappuccino lub espresso, a do tego zje\u015b\u0107 dwa kawa\u0142ki ciasta zamiast jednego \u2013 spr\u00f3buj dobrej czarnej kawy<\/a>, doce\u0144 jej smak bez innych rozpraszaczy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mo\u017ce niekt\u00f3rym z nas, szalenie dbaj\u0105cym o zdrowie i diet\u0119, w\u0142a\u015bnie to pytanie sp\u0119dza sen z powiek… Ile kalorii ma kawa? Taka z mlekiem? Albo taka bez \u017cadnych dodatk\u00f3w? Tu\u017c…<\/div>\n
Czytaj wpis<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":36,"featured_media":5668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,47,40,35],"tags":[168,1332,415,1331],"powerkit_post_featured":[],"class_list":{"0":"post-5665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kawa","8":"category-lifestyle","9":"category-mity","10":"category-zdrowie","11":"tag-espresso","12":"tag-kawa-z-mlekiem","13":"tag-latte","14":"tag-mleko-do-kawy"},"acf":[],"author_display_name":"Dorota Brzozowska","author_url":"https:\/\/www.coffeedesk.pl\/blog\/author\/dbrzozowska\/","featured_image":"https:\/\/www.coffeedesk.pl\/blog\/wp-content\/uploads\/2019\/04\/IMG_9626-800x546.jpg","post_tags":["espresso","kawa z mlekiem","latte","mleko do kawy"],"post_categories":["Kawa","Lifestyle","Mity","Zdrowie"],"yoast_head":"\nIle kalorii jest w kawie? 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